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02.12.2015, admin  
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According to the American College of Sports Medicine, obese people should strive to burn 2,000 calories or more per week from regular exercise. This seller is currently away until 21 Jun, 2016, and isn't processing orders at this time.
This item will be sent through the Global Shipping Programme and includes international tracking. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you are agreeing to buy this item from the seller if you're the winning bidder. No matter how much you starve yourself and exercise every day, if you do not include cardio vascular exercises in your daily regime, you will not be able to burn fat and reduce in inches.
In order to burn fat rapidly and effectively, you must make use of these cardio exercises and do them for a minimum of 45 to 60 minutes every day. One of the best cardio exercises to burn fat quickly is to run or jog for a good 60 minutes. Climbing a hill which is not very steep can be yet another cardio exercise that burns fat from your body.
Cycling is a popular fat burning cardio exercise which makes you sweat and aids in weight loss. A very effective way of using the spinning machine which resembles a normal cycle is by spinning continuously for 30 to 40 minutes and altering very fast pace with a relaxed pace and back to fast again.Spinning is done best under the guidance of a spinning instructor who brings out the best in you by guiding you through a complete session of spinning each day and helps you to burn lots of fat.
Dance forms like hip hop or free style dancing let you be innovative, work out the whole body and burn fat at a rapid speed. You can either climb stairs wherever you go like your home, office or friends place or make use of a stair climber which is a stationary machine allowing you to continuously climb steps on it.When using a normal stair case, make sure that you do not take the support of the hand rails and always keep your back straight and stomach firm while climbing each stair.

However, the only way to see results is to be consistent and choose exercises that place demand on your body's energy production. When you exercise, during the beginning portion of your session, most of the energy you produce comes form stored carbohydrates. Physical activity must be done between five and seven days per week at a moderate to moderately-hard intensity. For this reason, it may be necessary to stick with non-weight bearing exercises until weight has been lost or fitness improves.
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Cardiovascular exercises form the basis of fat burning exercises as they play a pivotal role in making you sweat and increasing your heart rate to a great extent.
Start with low intensity and run at a normal pace and then slowly increase it to high intensity. Start climbing the hill slowly.You do not need to increase the speed at which you climb the hill but need to be steady during the entire exercise. You should combine a low and high intensity cardio workout where you need to pedal hard for a few seconds and then allow some rest to your body. You can register for a dance class to be under the constant supervision of a dance trainer or just switch on some music at home and let yourself loose. Niedziocha graduated from Temple University with a Bachelor of Science in exercise science. It is not until after 40 minutes of sustained exercise that your body switches to utilizing more fats than carbs.
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Pedal hard again and repeat it for the entire duration of the exercise to burn fat and lose calories.
You can also pump up your arms back and forth, like you do in running, to get a more intense workout. She also has her Associate of Arts in communications from the Community College of Philadelphia.
However, an obese person may not be able to fully participate in these kinds of exercises, such as walking or jogging for extended periods of time. Weight-bearing exercise, non-weight bearing exercise or a combination will work to burn fat. Though non-weight bearing exercises, like biking or swimming do not use as much intensity or muscle involvement, they may be more sustainable. As long as your heart rate stays up and you work for at least 45 minutes you will be burning a lot of fat. The American College of Sports Medicine also emphasizes that regular physical activity, even without weight loss, can reduce the risk of cardiovascular disease in obese people. However, long-term maintenance of a healthy weight is highly influenced by regular physical activity. If you are able to do non-weight bearing exercises longer than you are able to do weight bearing exercises, these may effectively burn a greater amount of fat.
The main thing is to do the cardio at increasing levels of intensity, starting at low intensity, and at increasing levels of duration.

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