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18.04.2015, admin  
Category: Lean Muscle SupplementsEating Plan

Another favorite that isn’t pictured in any of these workouts is the plank jack, which elevates your heart rate a bit while engaging your core. If you need extra motivation or some virtual accountability partners, join Brit (One & 20), KLP (Saving Our Strands) and myself each week as we link up for Fitness Friday!


Check out all the Fitness Friday posts – I’m certain you will find inspiration and information from the other ladies!






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