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11.11.2013, admin  
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The stationary bike is an excellent exercise machine that gives you the chance to burn fat deposits in many parts of the body such as the stomach. Your weight, intensity while exercising and the length of the exercise session will decide the stationary bike weight loss you can achieve and the calories you can burn while exercising on the stationary bike. Stationary bikes keep you from training too hard in the early stages of your exercise regime. Stationary bike weight loss is much easier to achieve as the speed and resistance level of a stationary bike can be adjusted in small increments. Since a stationary bike can be kept indoors, it remains available to you all the time and you can use it for exercising whenever you want. Instead of spinning your legs constantly at a set speed, it is better to spin them as fast as you can for up to 20 seconds while keeping the resistance high if you want to use exercise bike to lose weight. In order to warm up for the remainder of your exercise session, perform the spinning intervals mentioned above. Perform spin intervals as part of a metabolic finisher after every strength training session of your workout. The following are some of the positions that you can try on stationary bike for weight loss. Procycling brings you the colour, action and drama of the world's most spectacular sport in a glossy and dynamic magazine. It's the authoritative, worldwide voice of international professional road racing, distributed in every country where there are English-speaking fans. With exclusive features and spectacular photography, Procycling brings to life the complexities, rivalries and hardships of the European professional scene.
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MBUK brings you all the latest news, coolest kit, plus exclusive info on the newest and best bikes that you can buy. You will only have to hop onto the bike and pedal leisurely all the while watching news or sports for getting the excess fat removed from your body. Studies suggest that if you lose weight gradually, then you are more likely to maintain it. They offer you speed regulation which makes it easier for you to control the intensity of your workouts and limit the chances of injury. Thus, you can choose to step up or step down your exercise regime whenever you want depending on how fit you feel. A stationary bike gives you the chance to get the well-shaped thighs and calves that you want simply by exercising on it for a little while every day.
Another excellent advantage of the bike being at home is that the whole family can take benefit of the stationary bike weight loss regimes to get fitter and lose their weight. Start spinning your legs and then keep on turning the resistance dial until the legs begin to feel the resistance.

After 20 seconds, keep the resistance to the lowest level and spin the legs for 10 seconds.
Perform the spinning intervals for at least 4 to 8 minutes after which leave the bike and start strength training to build the muscles of the rest of your body.
Keep your knees a little bended position ensuring that your legs don’t extend fully while cycling. Keep the resistance of the stationary bike high so that the legs remain in control and don’t start spinning uncontrollably.
It does not matter what your fitness level is as stationary bike weight loss is for everyone. They even offer a heart rate monitor that tells you your heart rate while exercising, ensuring that you don’t overexert yourself.
Now while keeping your back straight, lift your buttocks off the bike seat.It is important to keep the shoulders relaxed. If you work out regularly on the stationary bike, then you would be able to burn a good amount of calories without overly exerting yourself. This position is usually the beginning position.Make your legs work by keeping a steady resistance.
Move the hands further up on the bike and at the same time lift your buttocks off the bike seat.
It is up to you to determine the resistance that is suitable for you while cycling in this position.

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