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09.07.2015, admin  
Category: Gh Hormone

One more thing, I like ab training with an exercise ball because I can concentrate on my abs seriously and it does not load my lower back at all which is my weakest point.
In this video we can learn some abdominal exercises which help to get rid of belly fat after pregnancy by using a fitness ball. I have also put together a big list of useful videos and posts about exercise ball workouts. The line is just showing that your chest muscles have 'popped' out and thus created a line down the middle. The research is still out on this but you can try working on your upper chest through incline dumbbell press and close grip barbbell press.


To tell the truth, I have one but until I found this video I had used it only for sitting on it in front of the TV. I do it once or twice a week, and I do 3-4 ? 14-20 repetitions of all the exercises mentioned in the video. I do this work out routine for some weeks now, and they helped me to strengthen my abs a lot.
The primary function of the chest is for shoulder transverse adduction, flexion, internal rotation, adduction and extension. They will however give you more muscle mass which will help increase your BMR (basal metabolic rate) and reduce your body fat all over your body.


These will increase your muscle at the top of your chest and is thought* to 'lift' your boobs. The origin of the chest (pectoralis major) attaches onto the anterior of the sternum and the 2nd to 6th of the ribs. To specifically reduce fat on your chest you need to work on upping your intensity and activity and decreasing your caloric intake.




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