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There was once a little Kid whose growing horns made him think he was a grown-up Billy Goat and able to take care of himself. The Wolf liked the idea of a little music before eating, so he struck up a merry tune and the Kid leaped and frisked gaily.
But as he opened his mouth to say these foolish words he lost his hold on the stick, and down he fell to the ground, where he was dashed to pieces on a rock. A Dog and a Cock, who were the best of friends, wished very much to see something of the world.
At nightfall the Cock, looking for a place to roost, as was his custom, spied nearby a hollow tree that he thought would do very nicely for a night's lodging. The hungry but unsuspecting Fox, went around the tree as he was told, and in a twinkling the Dog had seized him. The Mice once called a meeting to decide on a plan to free themselves of their enemy, the Cat. An Eagle, swooping down on powerful wings, seized a lamb in her talons and made off with it to her nest. The farmer climbed down from his seat and stood beside the wagon looking at it but without making the least effort to get it out of the rut. And when the farmer put his shoulder to the wheel and urged on the horses, the wagon moved very readily, and soon the Farmer was riding along in great content and with a good lesson learned. A frisky young Kid had been left by the herdsman on the thatched roof of a sheep shelter to keep him out of harm's way.
After the meal the friends had a long talk, or rather the Town Mouse talked about her life in the city while the Country Mouse listened. When they reached the mansion in which the Town Mouse lived, they found on the table in the dining room the leavings of a very fine banquet.
The Country Mouse stopped in the Town Mouse's den only long enough to pick up her carpet bag and umbrella. A Fox one day spied a beautiful bunch of ripe grapes hanging from a vine trained along the branches of a tree. One day when the quarreling had been much more violent than usual and each of the Sons was moping in a surly manner, he asked one of them to bring him a bundle of sticks. DESCRIPTION: This is the largest map of its kind to have survived in tact and in good condition from such an early period of cartography.
These place names are in Lincolnshire (Holdingham and Sleaford are the modern forms), and this Richard has been identified as one Richard de Bello, prebend of Lafford in Lincoln Cathedral about the year 1283, who later became an official of the Bishop of Hereford, and in 1305 was appointed prebend of Norton in Hereford Cathedral. While the map was compiled in England, names and descriptions were written in Latin, with the Norman dialect of old French used for special entries. Here, my dear Son, my bosom is whence you took flesh Here are my breasts from which you sought a Virgina€™s milk.
The other three figures consist of a woman placing a crown on the Virgin Mary and two angels on their knees in supplication. Still within this decorative border, in the left-hand bottom corner, the Roman Emperor Caesar Augustus is enthroned and crowned with a papal triple tiara and delivers a mandate with his seal attached, to three named commissioners. In the right-hand bottom corner an unidentified rider parades with a following forester holding a pair of greyhounds on a leash.
The geographical form and content of the Hereford map is derived from the writings of Pliny, Solinus, Augustine, Strabo, Jerome, the Antonine Itinerary, St. As is traditional with the T-O design, there is the tripartite division of the known world into three continents: Europe, Asia, and Africa.
EUROPE: When we turn to this area of the Hereford map we would expect to find some evidence of more contemporary 13th century knowledge and geographic accuracy than was seen in Africa or Asia, and, to some limited extent, this theory is true. France, with the bordering regions of Holland and Belgium is called Gallia, and includes all of the land between the Rhine and the Pyrenees. Norway and Sweden are shown as a peninsula, divided by an arm of the sea, though their size and position are misrepresented. On the other side of Europe, Iceland, the Faeroes, and Ultima Tile are shown grouped together north of Norway, perhaps because the restricting circular limits of the map did not permit them to be shown at a more correct distance. The British Isles are drawn on a larger scale than the neighboring parts of the continent, and this representation is of special interest on account of its early date. On the Hereford map, the areas retain their Latin names, Britannia insula and Hibernia, Scotia, Wallia, and Cornubia, and are neatly divided, usually by rivers, into compartments, North and South Ireland, Wales, Cornwall, England, and Scotland. THE MEDITERRANEAN: The Mediterranean, conveniently separating the three continents of Asia, Africa and Europe, teems with islands associated with legends of Greece and Rome. Mythical fire-breathing creature with wings, scales and claws; malevolent in west, benevolent in east. 4.A A  For bibliographical information on these and other (including lost) cartographical exemplars, see Westrem, The Hereford Map, p.
10.A A  For bibliographical information for editions and translations of the source texts, see Westrem, The Hereford Map, p. 11.A A  More detailed analysis of these data can be found in my a€?Lessons from Legends on the Hereford Mappa Mundi,a€? Hereford Mappa Mundi Conference proceedings volume being edited by Barber and Harvey (see n.
16.A A  Danubius oritur ab orientali parte Reni fluminis sub quadam ecclesia, et progressus ad orientem, .
23.A A  The a€?standarda€? Latin forms of these place-names and the modern English equivalents are those recorded in the Barrington Atlas of the Greek and Roman World, ed. From the time when it was first mentioned as being in Hereford Cathedral in 1682, until a relatively short time ago, the Hereford Mappamundi was almost entirely the preserve of antiquaries, clergymen with an interest in the middle ages and some historians of cartography. FROM THE TIME when it was first mentioned as being in Hereford Cathedral in 1682, until a relatively short time ago, the Hereford Mappamundi was almost entirely the preserve of antiquaries, clergymen with an interest in the middle ages and some historians of cartography.
Details from the Hereford map of the Blemyae and the Psilli.a€? Typical of the strange creatures or 'Wonders of the East' derived by Richard of Haldingham from classical sources and placed in Ethiopia. Equally important work was also being done on medieval and Renaissance world maps as a genre, particularly by medievalists such as Anna-Dorothee von den Brincken and Jorg-Geerd Arentzen in Germany and by Juergen Schulz, primarily an art historian, and David Woodward, a leading historian of cartography, in the United States.
The Hereford World Map is the only complete surviving English example of a type of map which was primarily a visualization of all branches of knowledge in a Christian framework and only secondly a geographical object. After the fall of the Roman empire in the 5th century, monks and scholars struggled desperately to preserve from destruction by pagan barbarians the flotsam and jetsam of classical history and learning; to consolidate them and to reconcile them with Christian teaching and biblical history. There would have been several models to choose from, corresponding to the widely differing cartographic traditions inside the Roman Empire, but it seems that the commonest image descended from a large map of the known world that was created for a portico lining the Via Flaminia near the Capitol in Rome during Christ's lifetime.
Recent writers such as Arentzen have suggested that, simply because of their sheer availability, from an early date different versions of this map may have been used to illustrate texts by scholars such as St.
Eventually some of the information from the texts became incorporated into the maps themselves, though only sparingly at first. A broad similarity in coastlines with the Hereford map is clear in the Anglo-Saxon [Cottonian] World Map, c.1000 (#210), but there are no illustrations of animals other than the lion (top left).
The resulting maps ranged widely in shape and appearance, some being circular, others square. A few maps of the inhabited world were much more detailed, though keeping to the same broad structure and symbolism. Most of these earlier maps were book illustrations, none were particularly big and the maps were always considered to need textual amplification.
From about 1100, however, we know from contemporary descriptions in chronicles and from the few surviving inventories that larger world maps were produced on parchment, cloth and as wall paintings for the adornment of audience chambers in palaces and castles as well as, probably, of altars in the side chapels of religious buildings.
A separate written text of an encyclopedic nature, probably written by the map's intellectual creator, however, was still intended to accompany many if not all these large maps and one may originally have accompanied the Hereford world map. These maps seem largely to have been inspired by English scholars working at home or in Europe. The most striking novelty, however, was the vastly increased number of depictions of peoples, animals, and plants of the world copied from illustrations in contemporary handbooks on wildlife, commonly called bestiaries and herbals. Mentions in contemporary records and chronicles, such as those of Matthew Paris, make it plain that these large world maps were once relatively common. At about the same time that this map was being created, Henry III, perhaps after consultation with Gervase, who had visited him in 1229, commissioned wall maps to hang in the audience chambers of his palaces in Winchester and Westminster.
The Hereford Mappamundi is the only full size survivor of these magnificent, encyclopedic English-inspired maps. An inscription in Norman-French at the bottom left attributes the map to Richard of Haldingham and Sleaford. So one evening when the flock started home from the pasture and his mother called, the Kid paid no heed and kept right on nibbling the tender grass. When he saw how gaily the birds flew about and how the Hare and the Chipmunk and all the other animals ran nimbly by, always eager to see everything there was to be seen, the Tortoise felt very sad and discontented. He seized the stick firmly with his teeth, the two Ducks took hold of it one at each end, and away they sailed up toward the clouds. But the little Frogs all declared that the monster was much, much bigger and the old Frog kept puffing herself out more and more until, all at once, she burst. So they decided to leave the farmyard and to set out into the world along the road that led to the woods. At least they wished to find some way of knowing when she was coming, so they might have time to run away.
A Jackdaw saw the deed, and his silly head was filled with the idea that he was big and strong enough to do as the Eagle had done.
The horses could hardly drag the load through the deep mud, and at last came to a standstill when one of the wheels sank to the hub in a rut.
The Kid was browsing near the edge of the roof, when he spied a Wolf and began to jeer at him, making faces and abusing him to his heart's content. For lunch the Country Mouse served wheat stalks, roots, and acorns, with a dash of cold water for drink. They then went to bed in a cozy nest in the hedgerow and slept in quiet and comfort until morning. There were sweetmeats and jellies, pastries, delicious cheeses, indeed, the most tempting foods that a Mouse can imagine. The grapes seemed ready to burst with juice, and the Fox's mouth watered as he gazed longingly at them. No words he could say did the least good, so he cast about in his mind for some very striking example that should make them see that discord would lead them to misfortune.
He was sure that she, with her long neck and bill, would easily be able to reach the bone and pull it out. The circle of the world is set in a somewhat rectangular frame background with a pointed top, and an ornamented border of a zig-zag pattern often found in psalter-maps of the period (#223). Show pity, as you said you would, on all Who their devotion paid to me for you made me Savioress. Olympus and such cities as Athens and Corinth; the Delphic oracle, misnamed Delos, is represented by a hideous head.
James (Roxburghe Club) 1929, with representations from manuscripts in the British Library and the Bodleian Library, and a€?Marvels of the Easta€?, by R. The upper-left corner of the Hereford Map, showing north and east Asia (compare to the contents on Chart 3). 1), however, call attention to a remarkable degree of accuracy in the relationship of toponymsa€”for cities, rivers, and mountainsa€”both in EMM and in Hereford Map legends.A  On the Asia Minor littoral, for example, one passage in EMM links 39 place-names in a running series, 23 of which are found in Chart 4 (and visible, in almost exactly parallel order, on Fig. 5, above).A  Treating islands separately from the eartha€™s three a€?partsa€? follows the organizational style adopted by Isidore of Seville, Honorius Augustodunensis, and other medieval geographical authorities.
Note Lincoln on its hill and Snowdon ('Snawdon'), Caernarvon and Conway in Wales, referring to the castles Edward I was building there when the map was being created. In England, a detailed study of its less obvious features, such as the sequences of its place names and some of its coastal outlines by G. The Psilli reputedly tested the virtue of their wives by exposing their children to serpents. The cumulative effect has been to enable us at last to evaluate the map in terms of its actual (largely non-geographical and not exclusively religious) purpose, the age in which it was created and in the context of the general development of European cartography. The Old and New Testaments contained few doctrinal implications for geography, other than a bias in favor of an inhabited world consisting of three interlinked continents containing descendants of Noah's three sons.
This now-lost map was referred to in some detail by a number of classical writers and it seems to have been created under the direction of Emperor Augustus's son-in-law, Vipsanius Agrippa (63-12 BC) for official purposes.
As the centuries went by, more and more was included with references to places associated with events in classical history and legend (particularly fictionalized tales about Alexander the Great) and from biblical history with brief notes on and the very occasional illustration of natural history. Note also the Roman provincial boundaries, the relative accuracy of the British coastlines (lower left) and the attention paid to the Balkans and Denmark, with which Saxon England had close contacts. Some, often oriented to the north, attempted to show the whole world in zones, with the inhabited earth occupying the zone between the equator and the frozen north.
They were never intended to convey purely geographical information or to stand alone without explanatory text.
Often a 'context' for them would have been provided by the other secular as well as religious surrounding decorations.
For many maps continued to be used primarily for educational, including theological, purposes.
They reached their fullest development in the thirteenth century when Englishmen like Roger Bacon, John of Holywood (Sacrobosco), Robert Grosseteste and Matthew Paris were playing an inordinately large part in creative geographical thinking in Europe. In most, if not all of these maps, the strange peoples or 'Marvels of the East' are shown occupying Ethiopia on the right (southern) edge, as on the Hereford map. Exposure to light, fire, water, and religious bigotry or indifference over the centuries has, however, led to the destruction of most of them. Both are now lost but it seems quite likely that the so-called 'Psalter Map', produced in London in the early 1260s and now owned by the British Library, is a much reduced copy of the map that hung in Westminster Palace. Despite some broad similarities in arrangement and content, however, there are very considerable differences from the Ebstorf and the 'Westminster Palace' maps in details - like the precise location of wildlife, the portrayal of some coastlines and islands, or in the recent information incorporated.
They say that Jupiter punished him so, because he was such a lazy stay-at-home that he would not go to Jupiter's wedding, even when especially invited. He wanted to see the world too, and there he was with a house on his back and little short legs that could hardly drag him along. The old Frog soon missed the little one and asked his brothers and sisters what had become of him. The two comrades traveled along in the very best of spirits and without meeting any adventure to speak of.
He thought he was still in the farmyard where it had been his duty to arouse the household at daybreak. Indeed, something had to be done, for they lived in such constant fear of her claws that they hardly dared stir from their dens by night or day. So with much rustling of feathers and a fierce air, he came down swiftly on the back of a large Ram. There he stood, unwilling to give up a single filbert and yet unable to get them all out at once. The Town Mouse ate very sparingly, nibbling a little of this and a little of that, and by her manner making it very plain that she ate the simple food only to be polite.
In her sleep the Country Mouse dreamed she was a Town Mouse with all the luxuries and delights of city life that her friend had described for her. But just as the Country Mouse was about to nibble a dainty bit of pastry, she heard a Cat mew loudly and scratch at the door.
So he walked off a short distance and took a running leap at it, only to fall short once more.
Focusing on whole foods such as grains and fresh fruits and vegetables while minimizing processed foods, establishing and maintaining adequate hydration, and being aware of potential adverse reactions to food and food additives contributes to wellness. In Phrygia there is born an animal called bonnacon; it has a bulla€™s head, horsea€™s mane and curling horns, when chased it discharges dung over an extent of three acres which burns whatever it touches. India also has the largest elephants, whose teeth are supposed to be of ivory; the Indians use them in war with turrets (howdahs) set on them.
The linx sees through walls and produces a black stonea€” a valuable carbuncle in its secret parts. A tiger when it sees its cub has been stolen chases the thief at full speed; the thief in full flight on a fast horse drops a mirror in the track of the tiger and so escapes unharmed. Agriophani Ethiopes eat only the flesh of panthers and lions they have a king with only one eye in his forehead. Men with doga€™s heads in Norway; perhaps heads protected with furs made them resemble dogs. Essendones live in Scythia it is their custom to carry out the funeral of their parents with singing and collecting a company of friends to devour the actual corpses with their teeth and make a banquet mingled with the flesh of animals counting it more glorious to be consumed by them than by worms. Solinus: they occupy the source of the Ganges and live only on the scent of apples of the forest if they should perceive any smell they die instantly. Himantopodes; they creep with crawling legs rather than walk they try to proceed by sliding rather than by taking steps.
The Monocoli in India are one-legged and swift when they want to be protected from the heat of the sun they are shaded by the size of their foot.
Flint, a€?The Hereford Map:A  Its Author(s), Two Scenes and a Border,a€? Transactions of the Royal Historical Society, 6th ser. Nevertheless, it placed a somewhat misleading emphasis on the map's geographical 'inaccuracies', its depiction of fabulous creatures and supposedly religious purpose, all clothed in what for the layman must have seemed an air of wildly esoteric learning and near-impenetrable medieval mystery. Recent research suggests this is a reference to African traders in medicinal drugs who visited ancient Rome. Today, with the map in the headlines of the popular press, it may be time to give a brief resume of what is currently known about it and to attempt to explain some of its more important features in the light of recent research.
In the eyes of some (but by no means all) theologians, a fourth inhabited continent, the Antipodes, would implicitly have denied the descent of mankind from Noah, and the depiction of such a continent was deemed to be heretical by them. It was based on survey and on military itineraries and reflected the political and administrative realities of the time.
Where space allowed, reference was also made to important contemporary towns, regions, and geographical features such as freshly-opened mountain passes. Most of the maps, however, like the Hereford Mappamundi, depicted only that part of the world that was known in classical times to be inhabited and they were oriented with east at the top. Traces of the maps' classical origins could regularly be seen in, for instance, the continued depiction of the provincial boundaries of the Roman Empire (which are partly visible on the Hereford map) and for many centuries by the island of Delos which had been sacred to the early Greeks being the centre of the inhabited world. They and the texts that they adorned continued to be copied by hand until late in the 15th century and are to be found in early printed books.
God dominates the world and the 'Marvels of the East' occupy the lower right edge of the map, as they do on the Hereford map. Together they would have provided a propaganda backdrop for the public appearances of the ruler, ruling body, noble or cleric who had commissioned them, and some may have been able to stand alone as visual histories.
The Hereford map, as an inscription at the lower left corner tells us, was certainly intended for use as a visual encyclopedia, to be 'heard, read and seen' by onlookers. Because of the maps' size, they were able to include far more information and illustration than their predecessors. More space was also found for current political references and information derived from contemporary military, religious and commercial itineraries.
Today, the earliest survivor, dating from the beginning of the thirteenth century, is a badly damaged example now in Vercelli Cathedral, probably having been brought to Italy in about 1219 by a papal legate returning from England.
We know from Matthew Paris that the Westminster map was copied by others, and it is likely to have had a lasting influence even though the original was destroyed in 1265. A Latin legend in the bottom right corner of the Hereford map refers to the 5th century Christian propagandist Orosius as the main source for the map, but as we have already seen, it incorporates information from numerous ancient and thirteenth century sources and adds its own interpretations of them.
The map is an outstanding example of a map type that had evolved over the preceding eight centuries. Images,snapshots,and pics often capture a sentiment,a mood,a feeling,or even an idea of a person who's at the center of attention.


They recognized the song the Wolf sings before a feast, and in a moment they were racing back to the pasture.
But when he tried to rise again he found that he could not get away, for his claws were tangled in the wool. So the next day when the Town Mouse asked the Country Mouse to go home with her to the city, she gladly said yes. In great fear the Mice scurried to a hiding place, where they lay quite still for a long time, hardly daring to breathe.
There is no magic potion involved to instantly make you slim and fit, only a little bit of learning and practice.A The Body Mass Index (BMI) is the accepted measure for assessing weight most accurately.
From its literal meaning in Greek it also signifies the plant ox-tongue, so called from its shape and roughness of its leaves. Conventionally holds a mirror in one hand, combing lovely hair with the other According to myth created by Ea, Babylonian water god.
The large city at the top edge is Babylon (its description is the map's longest legend [A§181). 12-30.A  The conservator Christopher Clarkson drew my attention to the gouge in the Mapa€™s former frame. Talbert (Princeton: Princeton University Press, 2000), which I employ throughout my book, but with the caution that in dealing with the manuscript culture of medieval Europe, it is misleading and anachronistic to speak of a€?standarda€? or a€?correcta€? spellings, especially of geographical words. Casual visitors to the dark aisle where it hung could see only a dark, dirty image which they were encouraged to view in a pious, but also rather condescending manner. Crone of the Royal Geographical Society, revealed that despite the antiquity of many of the map's sources much was almost contemporary with the map's creation and was secular.
Much of the text that follows is an amplification of information panels and leaflets prepared for the British Library's current display of the map. Most medieval mapmakers seem to have accepted this constraint, but world maps showing four continents are not uncommon: notably the world maps created by Beatus of Liebana (#207) in the late 8th century to illustrate his Commentary on the Apocalypse of St. It may have incorporated information from an earlier survey commissioned by Julius Caesar and, to judge from some early references, it may originally have shown four continents.
These texts owed much to classical writers, particularly Pliny the Elder (23-79), who himself derived much of his information from still earlier writers such as the fifth century BC Greek historian Herodotus.
As befitted the encyclopedic texts that they illustrated, the maps became visual encyclopedias of human and divine knowledge and not mere geographical maps. Many were purely schematic and symbolic, showing a T, representing the Mediterranean, the Don and the Nile, surrounded by an 0, for the great ocean encircling the world, sometimes with a fourth continent being added.
It was only from about 1120 that Jerusalem took Oclos' place as the focal point of the map, as it does on the Hereford Mappamundi. They retained and expanded the geographical and historical elements of the older maps - coastlines, layout and place names on the maps frequently reveal their ancestry - but to them they added several novel features. Inscriptions of varying lengths amplified the pictures and sometimes contained references to their sources.
Much better preserved, until its destruction in 1943, was the famous Ebstorf world map of about 1235. It is difficult to account otherwise for the striking similarities in detailed arrangement and content between the Psalter world map, the recently discovered 'Duchy of Cornwall' fragment (probably commissioned in about 1285 by a cousin of Edward I for his foundation, Ashridge College in Hertfordshire) and the Aslake world map fragments of about 1360.
In many of its details it particularly resembles the Anglo-Saxon World Map of about 1000 and the twelfth century Henry of Mainz world map in Corpus Christi College, Cambridge. Throughout the years,pictures has become one of the most popular ways to capture memorable moments. The Wolf's song ended suddenly, and as he ran, with the Dogs at his heels, he called himself a fool for turning piper to please a Kid, when he should have stuck to his butcher's trade. When at last they ventured back to the feast, the door opened suddenly and in came the servants to clear the table, followed by the House Dog.
Crone points out that this reference has special significance because Augustus had also entrusted his son-in-law, M.
Sometimes identified with Sirens, the mythical enchantresses along coasts of the Mediterranean, who lured sailors to destruction by their singing.
Amazon means a€?without a breast,a€? according to tradition these women removed the right breast to use the bow. At the right edge, a looping line shows the route of the wandering Israelites in their Exodus from Egypt; it crosses the Jordan to the left of a naked woman who looks over her shoulder at the sinking cities of Sodom and Gomorrah in the Dead Sea (she is Lot's wife, turned into a pillar of salt [A§254].
400), a text that was often attended during the Middle Ages by diagrammatic a€?mapsa€? illustrating the concept.A  See also David Woodward. Others delved into the question of its authorship, which had previously been assumed to be obvious from the wording on the map itself.
The medievalized depiction on the bottom left corner of the Hereford world map of 'Caesar Augustus' commissioning a survey of the world from three surveyors representing the three corners of the world may be based on a muddled - and religiously acceptable - memory of these classical events. Even though the inscriptions on the maps gradually became more and more garbled and the information more and more embellished, distorted, and misunderstood, they nevertheless retained their tenuous links with ancient learning. More than simple geographical shorthand, such maps were also meant to symbolize the crucifixion, the descent of man from Noah's three sons and the ultimate triumph of Christianity.
Palestine itself was usually enlarged far beyond what, on a modern map, would have been its actual proportions. A note on one of the most famous of them, the Ebstorf, says that it could be used for route planning.
Although the maps were still dominated by biblical and classical history and legend, most other information seems to have been acceptable and was accommodated within the traditional framework.
Far larger than the Hereford Word Map and much more colorful, it was probably created under the guidance of the itinerant English lawyer, teacher and diplomat, Gervase of Tilbury. In transmission some facts and text became garbled and some inscriptions are gobbled gook or wrong. And certainly,for a tantamount of consumer and shoppers you cant put a price tag on family and holiday pics. The circle one-third of the way from the bottom is Jerusalem, the Map's central point, with a crucifixion scene above it ([A§387-89]).
Its images and decoration have been examined from a stylistic standpoint by Nigel Morgan and put into the context of their time, while the late Wilma George examined the animals in the light of her own zoological knowledge [2] The chance discoveries of fragments of other English medieval world maps in recent years [3] have expanded the context within which the Hereford World Map can be examined, and the Royal Academy exhibition, 'The Age of Chivalry' of 1987 enabled the map to be displayed in the company of other non-cartographic artifacts of its own time.
Generally, though, it was not difficult to adapt surviving copies of existing, secular world maps to suit the purposes of Christian writers from the 5th century onwards. This was in order to match its historical importance and to accommodate all the information that had to be conveyed. Christ would, for instance, be shown dominating the world, or the world might even be depicted as the actual body of Christ. The world was shown as the body of Christ and much space was devoted to the political situation in northern Germany: an area of particular concern to the Duke who may have commissioned it. Decades after the invention of the first camera, a large number of consumers and shoppers continue to take pics, in a hgh tech fashion. As body fat increases and lean body mass decreases, the risk for cardiovascular disease increases. Carte marine et portulan au XIIe siA?cle:A  Le Liber de existencia riveriarum et forma maris nostri Mediterranei. The amount of space dedicated to the other parts of the world varied according to their traditional historical or biblical importance and the preoccupations of the author of the text that the map illustrated. Instead of the antiquated bulky cameras with huge lenses,consumers and shoppers frequently use SmartPhones and digital cameras to capture images and to take holiday pics.
A A Nowadays, Americans really dona€™t start growing up until their 30 years of age and with our life expectancies hitting close to 80, that 35-year-old age restriction is simply a joke.
Behind the blue band of the river is a grim array of grotesque figures to indicate the existence of primitive peoples. There may be significance in the soulless mermaid placed in the map close to the unattainable Holy Land, or she may be a possible temptation to sea-faring pilgrims. Phillott, wrote that it shows a a€?rejection of all that savoured of scientific geography, .
Because of this, space devoted to the author or patron's homeland was often much exaggerated when judged by modern standards, as in the case of England, Wales and Ireland on the Hereford Mappa Mundi.
Crone demonstrated, the Hereford also contains sequences of the more important place names along some major thirteenth century commercial and pilgrimage routes. From family gatherings,to family picnics to traditional weddings to the holidays,consumers and shoppers often seize the opportunity at planned events and during the holidays for instance Thanksgiving and Christmas to take pictures of loved ones,family,friends and co workers. A It should be raised to at least 60.A This year, that would have eliminated a number of hopefuls in the GOP primaries, who really had no business running at the stage in their careers, like Sens. This ratio is calculated by dividing the waist measurement in inches by the hip measurement in inches.
On a world map, though, as opposed to the strip itinerary maps produced by Matthew Paris in about 1250, the route planning could only have been very approximate and very much incidental to the main purposes.
Since founding csaccac Inc in 2010, as Founder and President,I fill many hats including Product Tester and photographer. A As a nation of immigrants, all American citizens should be able to run for president, whether they are born here or not.A First generation immigrants, particularly those who were born in other countries and came to the US as youngsters, should have the same shot at the presidency as their American-born peers. Your goal should be to take your body and make it as healthy, strong, flexible and well-proportioned as you can. 14), which may have resulted from the survey of the provinces ascribed by tradition to Julius Caesar. In the Hereford map they could revel in this pictorial description of the outside world, which taught natural history, classical legends, explained the winds and reinforced their religious beliefs.
Thin or plump, young or old, you will be more beautiful, have a prouder carriage, healthier glow and a supple flow of movement which says that you are comfortable and confident about your physical self.i»?The fastest, healthiest, and most effective, interesting and rewarding way to lose weight is by combining 300 minutes of cardio exercise a week with a healthful diet. And truthfully speaking,in the beginning I experienced some difficulty;however,after I purchased my first digital camera I began to feel comfortable and enjoy the ease of taking pics with a digital camera. Months after I purchased my first digital camera,I set my sights on a tripod, a universal stand to hold my digital camera.
The best results come when you simultaneously cut down on caloric intake and increase the calories you burn up through exercise.A A Some of what you'll learn is basic common sense, but hopefully you'll gain some insight into how you can change your bad eating habits into good eating habits so you can lose weight and keep it off. The two upright fingers branching up from the Mediterranean are the Aegean and the Black Sea with the Golden Fleece at its extremity. The main reason I purchased a tripod__ at the time, I wanted to create high quality self pics and group pics. A A The precedent to change the requirements for the presidency is there: The Constitution was amended after the four terms of Franklin D. Eventhough, I've had my tripod for some months,I am still learning the ins and outs of both my digital camera and tripod.
A A The failings of recent inexperienced presidents and the results of the 2016 primary season illustrate a need to ensure that only the truly qualified lead our nation.
Well,if you havent guessed or envisioned what the featured product for the month of November 2013 looks like or remotely even resembles __then as productor tester I guess I'll do the honors first__it's my tripod. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way.
A He is a former columnist for the Sun-Sentinel and a communications strategist and attorney in Monticello, New York. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term.
Eventually, I wanted to find out what the craze had been all about and the reason that consumers seemed to ofA  been trading in personal computers for Tablets,_well, at least leaving them at home.
Ultimately, I placed online an order for a NookHD+ then opt to pick up the tech item from the store instead of waiting for it to be shipped to my place of residency.
AA  few weeks with the NookHD+, I was hooked_eventhough, IA  wasna€™t a fan of touchscreen only.
And in all honesty, since the beginning of the Smart Phone craze, I had insisted upon that all of my primary tech gadgets used for work, research and blogging had to be equipped with a QWERTY keyboard. However, in this particular instance,The NookHD+, again, touchscreen only, I made an exception. If you are going to lose weight and stay fit, you have to think i»?long term lifestyle changesi»?. You can't eat a banana or a bowl of cabbage soup for three days and think you've succeeded in your weight loss goal.
As I continued to learn the ins and outs of my newly purchased NookHD+ , at the same time, I began to inquire about the accessories compatible with the tech gadget. In doing so, I foundA  the tech item had a Stylus Pen specifically made to use with the NookHD+. You've only developed a nasty habit of yo-yo dieting.A I know that's probably not what you wanted to hear. Most people want instant gratification when they make that all important decision to get fit and lose weight. Weeks later, I purchased a different kind of Stylus Pen , I noticed while standing atA  the checkout counter at Walgreens,pictured next to this article is that Stylus Pen. Quite astonishing the Stylus Pen worked wellA  with both of my tech gadgets ( Smart Phone & Tablet).
Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse.
More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. A frequent question a tantamount of consumers and shoppers find themselves entertaining especially during the holidays when manufacturers and retailers offer what they consider to be great deals and bargains. After giving the device a run for its money as well as a brief critique of the various apps and functions,I stated in my review of the Nook HD+ how pleased I was with the tech gadget. Further into the critique, I also commented that I was soooo pleased with the tech gadget that I wanted to protect my investment. Based on my income and budget,I considered the purchase of the Nook HD+ to be a major purchase of the year. Diet properly and you'll not only look better, but you'll eat better than you probably have in years.
Shortly after, I purchased the Nook HD+,I began to look at the recommended accessories for the tech gadget. Eventually, after I and my Nook HD+ survived the return and exchange 14 day trial period,I chose to protect my investment with a Nook HD+ cover. In that case, he's either being overly kind, or he's overweight himself, or he's simply telling a big fat lie! As I began to search and think of different items that could be the product of the month for September,I began to heavily weigh in on August's product of the month,the Nook HD+cover. Hours later,I arrived to the assertion that there's more than one way to protect your investment.
With the assertion___, there's more than one way to protect your investment, I made the final choice to make Smart Phone covers as the product of the month for September.
Furthermore, within the past five years,Ive purchased several Smart Phones from Virgin Mobile. To be truthful, I've even purchased Smart Phone insurance,a good choice because a few months later my Smart Phone had an accident. Despite all of the stuff I tried, sampled, tasted and tested during the recent months, as a result of a long review and critique besides from featuring the Smart Phone as a product of the month,I began to think of the different ways Ia€™ve used to protect my Smart Phone as an alternative product of the month.
Let it show you how to add not as much as a single pound though you add five, ten, twenty, even thirty candles to your birthday cake. For instance,Smart Phone insurance has been one the ways I protect my investment from unexpected accidents. It doesn't motivate many people to even try to lose weight because a vast majority of those who diet and lose even a little weight will eventually put all that weight (and many times more) back on as soon as they stop dieting.A Therin lies the problem. Ostensibly, there's more than one way to protect your Smart Phone from accidents such as, for example, you accidentally drop and break your Smart Phone or in some weird, odd, freak accident as you rush out the door you accidentally step on your Smart Phone or heaven forbids the same thing happens to you that happen to me, a few months ago, I dropped my Smart Phone in the toilet. Diets are doomed to fail right from the start because most people view diets as a short term solution, something they can follow for a set period of time to get the desired results and then just stop. Without a question, eschewing further debate, Smart Phone insurance is a great investment for consumers and shoppers who use their Smart Phone daily and for work.
Best of all, Smart Phone insurance usually saves the consumer from digging deep into their pockets. But unless it's a diet plan they can follow for life, they're doomed to fail.A It doesn't really matter if you believe it or not.
So, what about before those mishaps and accidents, if you havena€™t figured it out__ there's more than one way to protect your investment. Even though, at first, I might of skipped over protecting my investments, I am more open to the idea of investing and protecting my major purchases.
You wouldn't be reading this article if you did.A If you want to lose weight and keep that weight off, you need to stop thinking of a diet as a temporary fix. Here's an example of what I am talking about, I currently have several Smart Phone covers to protect my Smart Phone from breakage, moisture, and malfunctioning. Unfortunately, most people follow an "unhealthy" diet which leads to weight gain, high blood sugar, and for some, obesity, high blood pressure and heart disease.A Weight gain is the product of not paying attention to what you put in your body, how often you do it and when. Varying in price,color,size and shape, most of today's Smart Phone manufacturers and retailers offer to consumers and shoppers Smart Phone covers as an accessory. From passwords, to anti-theft apps, to screen locks and codes, there's more than one way to protect your investment. They also produce long term health problems, such as high blood pressure, high cholesterol, constipation, fatty liver, heart disease and more.A You may be feeling great because you've lost a few pounds. Regardless of the price, and hopefully it is within your budget, a true frugal savvy shopper knows the importance of protecting their investment. But I guarantee you this - If you stop following that diet, and go back to your old eating habits, very soon you'll find yourself on the wrong side of that diet failure statistic.A When you crash diet, you put your metabolismon a roller coaster ride.
Instead of speeding up and giving your body more energy, the lower calorie intake that normally goes with a crash diet puts your body in "famine" mode. Above everything else,both I and my Nook HD+ survived the return and exchange process,quite remarkable,I even have the receipt to prove it.
Unlike sooo manyA  items, I ve returned and exchanged in the past,__it,meaning my Nook HD+ survived the fourteenth days as printed on the receipt. A business practice that's part of Barnes and Noble store policy that allows customers fourteen days to return an item. In short,the 14th day, adhering to store policy was the final day that I couldA  actually return my Nook HD+ and get cash back.
Your body doesn't want to let go of what it knows it needs to survive.A You need to think i»?long term, healthy eating i»?that will help promote a healthy metabolism, not send it into shock.
It goes without saying ,I readA  the instructions,totally unavoidable with a new tech gadget,as well as,downloaded apps,and,uploaded wallpapers. Not quite sure,on the day I purchased my Nook HD+__ifA  in fact, I would be satisfied with my purchase,I chose at the time not to purchase any kind of accessories. As it turns out,I was soooo pleased with my purchase of the Nook HD+,I wanted to protect my investments. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
However, because the culture in yogurt produces its own lactase it can be enjoyed by most people.
Eating yogurt can combat the bacterium that causes stomach ulcers.Eggs- Skip that stack of pancakes and get a fat-burning boost with a plate of eggs. It doesnt matter if you're on lunch break,on a mini vacation,at a webinar or conference,filling out an online report or having to send emails can be a hassle if you don't have a wifi connection,a Broadband device is just one of the many tech gadgets that consumers and shoppers frequently use to get an internet connection.


Constantly,on the go,I wanted to have access to wifiA  while away from my place of residency.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet. Because,I perform an arrary task that frequently requires wifi access ,I purchased a Broadband to Go device from Virgin Mobile.
That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. Egregiously,as a Virgin Mobile customer and fan,I live by Virgin Mobile products except in the case of Virgin Mobile wifi devices. Starting a meal with half a grapefruit is an old diet trick that does seem to work, according to scientists. In 2006, they found that this simple change helped a group of very overweight volunteers to lose weight. Recently,I purchased Virgin Mobile's MiFi 2200 to conciliate my worries about not being able to access wifi home. Grapefruit is full of flavonoids that repair cell damage, combat cancer, and protect the heart.Avocados- They have a hunger-halting hormone called leptin. Aside from very slow internet speed,the device could only connect to one tech gadget and,the 3G USB plug n play stick broke too easily. Scientists have found people are more relaxed after a higher-fat meal, and even feel less pain. Some fat is also necessary for the body to absorb nutrients that can improve your mood, such a vitamin E.
Avocados are the healthier alternative: instead of saturated fat, they provide healthy monounsaturated fat.
Affordable,great to have on hand for shopping emergencies,the latest in recycling,a recyclable tote makes shopping less of a hassle.
They are rich in tryptophan, along with vitamin B6 and folate, which helps the body turn tryptophan into the feel-good chemical serotonin.Mushrooms- Try swapping out meat for mushrooms in your favorite recipe.
Ditching the old biodegradeable plastic bags for a recyclable tote,it's a smart move and a great investment for frugal,savvy,and environmentally conscious consumers and shoppers.Available in most local chain stores and at grocery stores,recyclable totes are becoming the better choice than leaving stores with the traditional biodegradeable plastic bag.
A recent study found that mushrooms were just as filling, but of course don't have the saturated fat that's found in meat.
Part of a movement to get consumers and shoppers involved in recycling and to think about going green,consumers and shoppers now have the option of trading in those plastic bags for a recyclable tote.
A frequent shopper,I usually purchase a couple of recyclable totes to hold store purchases and other stuff.
Mushrooms are one of the richest sources of a powerful antioxidant called L-ergothioneine, which combats cell damage. Eventhough,I like having the choice to purchase a recyclable tote,I havent completely stop using biodegradeable plastic bags. They are also rich in vitamin B3, which might slow the onset of age-related dementias, and potassium, which helps to regulate blood pressure.
However,I have to point out the fact that when a consumer and shoppers purchase a recyclable tote they're not limited to using the tote only in that store,that's why they're called recyclable totes because they can be used more than once. Research is being done into their cancer-fighting properties, including reducing the risk of breast cancer. In fact, most recycable totes last for more than a week,I should know because I still have a few leftover from the previous month.
Mushrooms might also help to slow down age-related muscle loss, as they provide protein in a form that the body can easily use.
Shiitake mushrooms, in particular, are rich in iron.Olive Oil- With all of its heart-healthy qualities, olive oil contains a hunger-busting acid too.
A great deal,a really good find,a price you wont find anywhere else,and the best price among competitors,I love a great sale and I love rewards for shopping. Savings and Rewards,for most consumers and shoppers,it's all about getting the best price for items purchase daily. From household supplies to groceries,anyone who shops frequently knows consumers and shoppers love a really good sale_,the economic recession of 2008 could be the culprit. In fact,since the 2008 economic recession savings and rewards has become extremely important to American families on a budget. These three nutrients are associated with a lower risk of colon cancer, which becomes increasingly common in later age. For many American consumers and shoppers,the unexpected downturn of the American economy caused a disruption in their daily activies thus forcing consumer and shoppers to rethink the way they shop and how they shop.
Together, these nutrients protect cells from the damage that can lead to cancer, as well as causing heart disease, hardening of the arteries, and skin deterioration. As a frequent shopper and consumer,I am constantly looking for a great deal and sales on items I purchase regularly,mainly because I do live on a strict budget.
Admittedly,after the 2008 economic recession,I rediscovered coupons,and began clipping coupons frequently. The vitamin E content can reduce the severity of hot flashes.Whole Grains- To whittle your middle, go for the whole grains. In addition to clipping coupons,I also began to check sale ads at home and at the door of stores before shopping. Folks who eat more whole grains have less belly fat.Red Pepper- Do you love crushed red peppers? Along with making a shopping list,clipping coupons at home,checking sale ads at the door and comparing prices,these days one of the best ways to save and get the best deals,I feel without a question has to be with a savings and reward card. And speaking honestly, a savings and rewards card from your local chain store should be a consumer or shoppers BF(bestie). The heat-inducing compound (capsaicin) that's found in pepper actually cuts your appetite.Fava Beans- Bring on the fava beans if you want to cut that belly fat. A must have for consumers and shoppers who seriously want to save,a savings and rewards card. Throughout the years, my experience with last minute shopping in most instances was not too pleasant.
Admittedly,I empathize as well as concur with consumers who express sentiments that last minute shopping makes the shopper(consumer) feel uncomfortable and forlorn with the just thought of buying a gift at the last minute. So it stands to reason that the first step in weight loss would be cutting back on your food intake. Often tight on funds to purchase a gift ahead of time,last minute shopping for an overwhelmed consumer with a limited budget could cause the consumer to be late and in some instance not to attend the event or special function.
Subsequently, over the years, I have come to realize that last minute shopping it's not the best of fun. As a result, I definitely would not recommend last minute shopping to a consumer as a shopping tip.
You don't want to starve your body.A When you don't eat enough food, your body will begin to take whatever it needs in the way of nutrients from other parts of your body in order to survive. Unequivocally, shopping for special events and functions such as finding an appropriate could take several visits different stores. That means taking nutrients from your bones, teeth, and vital organs, leaving your body depleted. Finding the appropriate could mean spending an entire day in a Hallmark store reading cards, it could also mean spending all day on the phone with friend or relatives discussing gift registry,preferences,stores,likes and dislike of the recipient. Your metabolism will shut down in order to reserve energy and your body will only use enough energy to stay alive. Ostensibly,the older you get the adults in your life expect two things from you one not to embarrass them in public and two if you don't have a gift to bring at least show up at special functions on time.
So while you may think that by starving yourself you'll drop weight quicker, what you're actually doing is sabotaging your metabolism.A The operative word when thinking of food is "healthy". It's not enough to simply eat enough food to keep your metabolism running at optimal performance.
Indeed, an earnest shopper as well as a meticulous shopper knows finding the right gift or card for a special function could require hours of shopping and visiting different stores. You need foods that will give your body energy while allowing it to function with a minimal amount of effort.A It is true that there are no bad "foods" if you eat them in moderation and balance them with healthy foods. Shopping done precipitously could result in purchasing the wrong size,color, or something way out in left field.
No one wants to feel deprived of having their favorite dessert or a fast food burger every so often. However, if you have that fast food burger every day of the week or eat that piece of triple chocolate cake before you go to bed every evening without giving a thought to how your body will react to it, you've established a bad eating habit.A A The trick is to balance the amount of food you eat with whole grains, fresh vegetables and fruits, along with lean meats. Don't wait until the last minute to shop for a party,baby showers,bachelorette bash,birthdays,holidays ,and anniversaries avoid uncomfortableness and the feeling of being inadequate,plan the week before.
On certain days, I have even shopped the day of the event that often leaves me feeling embarrassed ashamed, and guilty about my finances even worse depress. That means that whatever it is you're eating is sitting in you while you relax rather than being burned off as you go about your day.A A Furthermore, when you skip a meal, you're famished by the time you finally do get to eat later in the afternoon or early evening.
Incontrovertibly,last minute shopping in many instances could causes the consumer to become distraught,exasperated, and disconcerted not surprisingly all the emotions take away from the planned day.
What's more important being punctilious for the planned event or arriving with a hand picked gift for the recipient or recipients?
By then end of the day, you've already burned most of the calories you are going to burn during the day. Ultimately,the answer remains with the shopper (consumer) The answer should be non bias and based on the event as well as the recipient and not the shoppers wallet .
Your body ends up storing those excess calories in your body fat and keeps them in reserve for the next time you skip a meal.A A This can become a vicious circle of you trying to desperately cut back calories by skipping meals and your body is desperately trying to hold on to whatever nourishment it can get.
The meticulous consumer that normally keeps track of birthdays, holidays,and anniversaries with calendars,through emails,P DA's ,Smart phones and other tech savvy gadgets of courses would not necessarily share the same feelings of a last minute shopper .
Instead of eating 3 big meals a day, eat 5 or 6 smaller meals.A A Start your day with proteins and any carbohydrates you might want to have during the course of the day. That fat contributes not only to weight gain, but other health issues that are detrimental.A A But not all fats are created equal. Monounsaturated fats can be found in foods like almonds, walnuts, peanuts, avocadoes, and olive oil. Not only are they good for weight loss, as an added health benefit they help to lower your bad LDL cholesterol.A A Polyunsaturated fats also help lower LDL cholesterol levels as well as aid in weight loss. Foods rich in polyunsaturated fat are salmon, cod, corn and sunflower oils, flaxseed and other fish oils. Foods that contain polyunsaturated fat also contain omega 3 fatty acids, which help aid the body in weight loss.A A You want to avoid saturated fats such as foods fried in vegetable oil or prepackaged foods that add fat for flavoring. I say changing lifestyle habits instead of focusing on just the kind of food you eat and when you eat it because losing weight, getting fit, and staying that way is not a short term gig. Stored calories are held in fat cells.A A Break this bad habit by replacing your sedentary lifestyle with exercise in the late afternoon or early evening. A Another reason why exercising later in the day is good is because not everyone has the time during the morning before work or the day gets underway to do justice to a solid workout.
If you are a busy mom of two and need to get your kids off to school or to daycare before you head off to work, when is there time to get to the gym to workout?
More times than not the workout gets bumped from the daily schedule and all the efforts at eating right and trying to lose weight are reduced significantly. A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you.
Most people make the mistake of only writing down the foods they eat during a planned meal. But they forget about the cream they put in their coffee, a spoonful of ice cream they snuck when serving dessert, a few crackers they popped in their mouth because they suddenly had a sugar craving.A A Some people will find themselves disciplined enough to resist mindless eating. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse.
Every time you get the urge to bring food to your mouth, pull out that notebook and write down what you are about to eat. That one small move will snap you into the realization that you might be consuming calories that will negatively affect your diet.A A There are a whole lot of reasons why people eat mindlessly. That depression can range from life changes or even frustration over your current health and happiness. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off! The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. In fact, having a sluggish thyroid or other genetic problem may be an additional barrier to how fast you can lose weight. People with "bad" genetics and even health problems do manage to lose weight when they put their mind to it.
The thing that keeps them from losing weight is falling back on the reason it is so difficult for them.A A Use symbols of physical activity to represent your new lifestyle. This takes your attention away from food and refocuses it on the new behaviors that will make you feel good.
Put an apple, or a copy of diet books on your desk, put your walking shoes in a conspicuous place rather than in your closet. Buy some books on walking, yoga, or other physical activities and place them on tables in different rooms. Each time you lay your eyes on them, you can give yourself a quick pat on the back for all the changes you are making. A visible token of the new you in every room of the house will stimulate you to keep up the good work, keep your eating under control, and remind you to keep up the positive dialogue with yourself.A A Deposit a certain sum of money to a savings account for the successful completion of your behavior change strategy each day. If you deposit a dollar for every mile walked you will soon have enough to buy the new clothes you are going to need. You deserve a good new wardrobe.A A Learn everything you possibly can about your "excuse" for not losing weight. For instance, if you have a sluggish thyroid, talk to your health care provider about being put on medication to regulate it, if needed.
Learn what foods interfere with thyroid hormone production.A Allowing yourself to use excuses for why you are unable to lose weight will only be self-defeating.
Empower yourself to change those excuses around and become proactive in your desire to lose weight.A A You may not lose weight as fast as someone else who does not have the same issues you have.
And I can guarantee that you won't lose any weight if you continue to use your excuses as a crutch.A If it were really that easy to lose weight then everyone would do it.
We wouldn't be a society of overweight people.Weight loss takes dedication and a conscious effort to eat healthy foods and exercise regularly. It may not be intentional but most people underestimatethe amount of calories and fat they eat in any given day. If you're supposed to exercise for 30 minutes and you only exercise for 20, you're not giving yourself the truth. Anyone would argue that 20 minutes of exercise is still better than zero minutes of exercise. But you will go further over the long haul and make more progress towards reaching your goal if you are honest about exactly what it is you are doing.
If you're eating something healthy like fresh garden greens and lean meats it may not make a difference. But there will come a time when you've reached your weight loss goal where you'll start introducing higher calorie foods occasionally. Not everyone in your household will be on a diet and not everyone will want to eat the same foods you need to eat to lose weight.
It's also tiring to have to make two different meals to satisfy different people.A A Remember that no one is going to keep you on track but you.
When there are differing menu choices for the family, make sure you incorporate your diet menu into the overall meal plan. For instance, if everyone else is having tacos for dinner, instead of using high calorie, high carbohydrate tortillas, make a taco salad for yourself. For every hour of the day, enter in what chores everyone in the family wants to do and needs to do for an entire week.
Occasionally, you will find that you have cheated on your diet or skipped your exercise program and think you've blown it. Instead of getting right back on the wagon after you've fallen, you continue cheating and then decide to start back up eating right and exercising the next day.A A While I applaud you for getting right back on that wagon and getting back into your weight loss and fitness program again, I need to caution you about the mindset of blowing it all the way.
But there are mistakes, and then there are disasters.A If you overindulge one evening or cheat on your diet, the best thing for you to do as soon as you realize your mistake is to stop right there and make yourself get right back on track. But as soon as you recognize it, then make sure you stop and get right back on the program to prevent further damaging your momentum. It's not enough to say that you'll do an extra set of crunches or an additional 15 minutes of aerobics. In this guide I'm going to give you straight talk about what it takes to rapidly lose weight and get fit in a healthy way. I'm going to show you exactly what you need to do, step-by-step, so you can reach your weight loss goal and keep that weight off for the long term.
Granted, obesity does run in some families, but that doesn't mean you have to sit back and accept your overweight as a kind of family curse. More than likely it's simply the result of careless or naive eating habits and far too little physical activity - lazy habits passed on from generation to generation. Some people are unable to digest dairy products because their body doesn't produce an enzyme called lactase.
Eating the right meal within an hour or two after exercise can make the biggest difference you've noticed yet.
That's the time when your body needs -and most effectively uses- food to turn your effort into stronger muscles and increased energy levels. It's not enough to simply eat enough food to keep your metabolism running at optimal performance. You're body is only going to use what it needs at that particular moment and nothing more.
By then end of the day, you've already burned most of the calories you are going to burn during the day.
Sure, popcorn has a high amount of fiber, something that is good when you're on a diet.
A Get around this by scheduling your exercise at a time you know you won't have any conflicts that will interrupt you. But if you're just starting out in your diet, or not sure how your willpower will hold out, the best thing you can do to kick this habit is to keep a small notebook tucked away in your pocket or in your purse. It could be anything from a sluggish thyroid to faulty genetics to just not having enough time to think about weight loss.A A I'm here to tell you to knock it off!
The only way you will lose weight and keep it off is stop making excuses for why you're not succeeding. If you're eating something healthy like fresh garden greens and lean meats it may not make a difference.



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