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03.05.2015, admin  
Category: Lean Muscle SupplementsEating Plan

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If you’re not familiar with the term, in the fitness world AMRAP is an acronym for As Many Rounds As Possible, and the basic premise is that you complete as many rounds of a circuit as possible in a designated time. 1. It’s versatile – you get to choose the time and the exercises, and you can work through it just as effectively with a group as you can as an individual.


OK, now you know why I love an AMRAP workout you’re ready to try the bodyweight version I’ve put together for you.
This post originally appeared on Lazy Girl Fitness and has been republished here with full permission.
It’s great for intermediate athletes and beyond (although the intensity can be dialled down if necessary – you’re the one in control).
It’s efficient – a 10-minute AMRAP workout – provided you’re really going for it – will push you to your limits, burning lots of calories and building strength and cardio fitness at the same time. It brings out your competitive streak – I find this to be the case even with the most laid-back of my clients.


Whether you’re racing just the clock, or the clock AND your teammates, you’re always racing.



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