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19.08.2014, admin  
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The grapefruit diet (sometimes referred to as the Hollywood diet) first came onto the scene in the 1930s and has been popular ever since, but this is hardly surprising considering the diet plan allows you to eat unlimited meat at meal time. The low-carb, medium-fat grapefruit diet plan has been seen in many different variations throughout its history and has experienced many peaks and troughs in popularity (as many fad diets do) but some key elements remain the same. The plan is often seen as a quick fix and out of all the different variations on the plan very rarely do they include any long term weight control. As mentioned earlier the grapefruit diet relies on the idea that the protein in meat reacts with the enzymes in grapefruit. We may not know exactly how the grapefruit diet works but the good news is that we know it does. On average all of those who took part in the study experienced an average loss of 3.6 pounds over the 12 week program, however there were apparently many who experienced a loss of over 10 pounds. As well as the benefits directly linked to this particular dietary plan there are also a whole host of other bonuses to eating grapefruit. Despite the number of potential and supposed benefits to the grapefruit diet there are downsides you should consider before going out and buying a few kilos of the citrus fruit. On top of this there have been some reported health scares relating to the grapefruit diet and the effect that grapefruit has on a number of prescription medicines. The interaction between grapefruit and prescription drugs is a widely recognized issue in the medical world and should not be taken lightly. Katherine Zeratsky a registered and licensed dietitian of Mayo Clinic explains the list of drugs which grapefruit interferes with is long and “includes commonly prescribed medicines that fight infections, reduce cholesterol, treat high blood pressure and treat heart problems.” She goes on to recommend (as would we) that you should “Play it safe with prescription drugs.
However there is now, evidence following a study by the Department of Medicine of the Assaf Harofeh Medical Center in Israel that “A single administration of GJ with short-acting verapamil has no significant effect on the pharmacokinetics, of verapamil”. What this translates into is that; if you are taking verapamil (a drug used to combat high blood pressure) and you drink a glass of grapefruit juice without thinking, you don’t need to go rushing off to hospital. The nutrition and vitamins found in the grapefruit are also available in another, more compact, form; the grapefruit dietary pill. A bottle of 150 pills, sold over the internet, will normally set you back upwards of ?6:50 so can certainly be considered as a money and time saving purchase.
Another thing consumers should bare in mind if they are considering purchasing the grapefruit pill is that studies have found that the best way to guarantee that you get the most nutrients and vitamins into your diet is through a balanced diet with a wide variety of fruits, vegetables, whole grains, and other plant foods, not from dietary supplements. It is not sustainable as a long term health plan, in the way that a traditional diet plan might be, and the health risks are too high for too little reward.


Activ8 X meets all of our Approved criteria, with 8 clinically proven ingredients & drop technology which delivers ingredients directly into the system. There is news which reported that the grapefruit diet products are illegal base on the result by HSA. First, the plan lasts for 10 to 12 days and if the participant wishes to continue the plan they are often suggested to take 2 days off, then repeat. The theory is that the protein in the meat reacts with the chemicals in the citrus fruit to trigger a fat burning process which results in rapid weight loss.
Though there have been no thorough scientific studies to confirm that this is what actually occurs, there are a number of other reasons as to why the fruit can help in the fight against flab. This is a fair way off the 10pounds in 10 days promise but this was from a group of people who did very little to change their diets. For example a study published in the British Journal of Nutrition showed that women who drink ? to 1 litre of grapefruit juice are less likely to develop kidney stones due to the increased pH level in their urine. The consensus from experts seems to be to avoid fad diets all together as they often do very little in the long term to help you reach and maintain a healthy weight and prevent a return to bad eating habits.
The Daily Mail reported on a story in 2009 in which a woman almost lost a leg to gangrene after the chemicals inside the fruit reacted with her contraceptive pill causing a blood clot to form in her hip that extended all the way to her calf.
Always ask your doctor or pharmacist when you get a new prescription if it interacts with any foods (or other medicines).
Specific studies into more medicines are now taking place but for the time being we would suggest anyone on prescription medication consult their doctor before they take part in the grapefruit diet. There are a few versions of the product in the market but all promise the user that they will curb their appetite, help lower cholesterol and cut down on carbohydrates that cause peaks in blood sugar levels.
However the pills are recommended to be taken in unison with a healthy balanced diet and do not promise the speedy weight loss that the diet does. It is easy to see how a fad diet such as this acquired the name “the Hollywood diet” as it may suit a particular clientele down to the ground.
Having said that, there are clearly obvious benefits to the inclusion of grapefruit into any diet so perhaps just try that instead. With every meat filled meal you are to eat half a grapefruit or drink 1 glass of grapefruit juice. Another thing to remember about this diet is that the dieter is only consuming around 800-1200 calories a day so, regardless of whether you eat grapefruit or not, participants should see some weight loss. For example grapefruit is low-calorie and packed with vitamin C and fibre ingredients which can help to reduce insulin levels and make you full without over consumption. Ken Fujioka of the Nutrition and Metabolic Research Center at Scripps Clinic confirmed that after a 12 week pilot study, “we have the data that (proves) grapefruit helps weight loss”.


On top of this there is evidence to suggest that red grapefruit juice can help to lower cholesterol by almost 16%, blond grapefruit juice has a similar effect lowering cholesterol by around 7.5% over a period of 30 days.
The woman had only been on the diet for three days and after the story surfaced its safe to say that the diet dropped in popularity. The products are marketed as having all the nutritional benefits of a full grapefruit but without any of the mess. Swap A-listers and movie stars desperate to shed a few extra pounds in time for a photo shoot or walk on the red carpet with the girl in the street wanting to hit a target weight for a holiday, big party or wedding – and you have your clientele who might love this diet plan.
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The information is intended for educational purposes only and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such. The diet also encourages a lot of water intake throughout the day, around 8 glasses a day and bans you from starchy vegetables such as sweet corn and beans. Other than this however, there is no fairy-tale ingredient in grapefruit to help the weight to fall off. The doctor went on to say that “Our study participants maintained their daily eating habits and slightly enhanced their exercise routine; the only dietary change was the intake of Florida grapefruit and grapefruit juice”.
Furthermore grapefruit juice is considered to be one of the highest in antioxidant activity, helping to fight off a whole host aging effects on our bodies.
In addition the restrictions such diets place on eating certain foods can, in the long term leads to other nutrient deficiencies. However if you are looking to be healthy, lose weight and most importantly keep the weight off we wouldn’t recommend it.
Reviews featured on this website are researched and written by independent reviewers that are paid for their opinion and views.
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