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21.05.2016, admin  
Category: Abs Exercise For Men

100% pure creatine monohydrate creatine enhances time to exhaustion creatine ensures beter recovery between explosive high intensive exercise bouts creatine helps to build muscle mass no negative side effects flavourless, thus easy to mix in carbohydrate-containing liquids (i.e. It is not mentioned on the WADA prohibited list and does not seem to have any damaging side effects.Creatine is an amino acid that is mainly present in animal-derived food, like meat and fish. Creatine phosphate is present in your muscle cells.If you start using creatine, your muscle stock of creatine will be increased.

Creatine also ensures better recovery between short, explosive exercise; this makes it very useful in interval sports like socker, volleyball, track cycling. Power training can also be considered as interval sports where creatine suppletion is useful.

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