Core stability exercises for surfers,growth hormone you and your hormones online,best bcaa supplement in world,protein supplement make you fat - Reviews

30.12.2013, admin  
Category: Pre Workout Creatine

In most cases, how you perform your exercises is just as important as what exercises you do.
According to Chapman University's study Electromyographic Comparison of a Stability Ball Crunch with a Traditional Crunch, when crunch is performed on a Swiss ball, it activates the lower rectus abdominal (lower abs) 38% more than the regular floor crunch. Swiss ball crunch also engages the upper abs (upper rectus abdominal) and external obliques (sides of your abs) 31% and 24% more than the regular crunch. The important question is how is a rubber ball helping us burn extra calories, build strength and improve posture?
Core muscles are very important and necessary for proper posture, but often overlooked and underutilized when working with other gym staples such as gym machines, dumbbells, kettlebells and resistance bands.
A study published in The Journal of Strength and Conditioning Research by Michael Schletter found that individuals who incorporated stability ball in their regular workout routines twice a week for 10 weeks saw great improvement in spinal stability. In particular, Michael stated that performing crunch on the ball extended range of motion and activated the ab muscles more than floor crunch.


Another study published on the Journal or Orthopedic & Sports Physical Therapy saw a similar result.
After comparing the muscle activation of all ten exercises, they saw a higher core muscle engagement in Swiss ball exercises. In particular, Pike Crunch ranked top on external oblique muscle activation during the hold position by scoring 84% versus the other scoring the range of 14~73%.
Experts have found that it is much healthier for your spine to maintain a natural curve in your back when performing an exercise.
Your deep core muscles are the main structures that support, control and move your lower spine and pelvis. They are also the most energy efficient and ideally located muscles to do the job for 24 hours a day. When you suffer back pain, we know that your deep core stability muscles automatically turn off!


Your core strength can be tested by an experienced Physiotherapist who has undertaken core stability retraining. Neither the service provider nor the domain owner maintain any relationship with the advertisers. In case of trademark issues please contact the domain owner directly (contact information can be found in whois).



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