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18.01.2014, admin  
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Hi, I'm Danielle, and I am the author, photographer and recipe developer behind The Lean Clean Eating Machine. This clean green protein packed salad is a healthy and delicious option as a main or side dish. This green power salad is loaded with iron, calcium, magnesium, vitamins A, C, and E plus loads more! Chickpeas are packed with compounds called Isoflavones, which mimic oestrogen, they are a great addition to anyone dealing with female hormone issues.
Avocado & Olive Oil are very high in oleic acid, a fatty acid shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Kale and Chard are very high in calcium and phosphorus, both crucial minerals for bone health.
In honor of national kale month, I present to you this incredibly tasty, autumn-themed dish that is certain to win over even the most kale-skeptical of dinner guests.

Here you will find my natural, whole food recipes that I have created for those who are looking to leave artificial foods behind, without sacrificing taste in the process. Chickpeas, like all pulses are also great for the skin as they are packed with the spot-fighting mineral, zinc! Add all the dressing ingredients to a small bowl, briskly stir with a fork until smooth and creamy. Place the ribbons of chard and kale and chopped celery in to a bowl and grate the lemon zest over it. The winning combination of protein-rich millet dressed with tart cranberries, pecans and a maple vinaigrette make this dish the perfect accompaniment to any meal, especially my Hard Cider Beer Butt Chicken. When 15 minutes is up, keep millet covered and reduce heat to low and cook for an additional 5 minutes.

Magnesium and calcium work in synergy with one another, calcium makes muscles contract, magnesium makes muscles relax. Celery is also high in potassium which increases urinary output even more; making celery a fantastic food for any urinary tract infections and high blood pressure!
Vitamin E is also vital for heart health, it is a natural anticoagulant, thus reducing blood clotting which may protect against a heart attack or stroke.

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