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03.05.2016, admin  
Category: Abs Exercise For Men

Believe it or not, there is more to pumpkins than carving jack-o-lanterns at Halloween time.
In fact, this big ole’ squash has a PLETHORA of antioxidants to help rid the free radicals from your body and give a boost to your immune system function and reduce the risk of cancer and heart disease. For example:  the oil produced in pumpkin seeds is said to slow the progression of prostate tumors.
Pumpkin seeds are rich in magnesium as well as zinc, which happens to improve a poor appetite.  Also, Gustin (a protein that improves your sense of smell and taste) is reliant on zinc to function properly. But when that is not convenient, try to find them in a local wholefood-type store where they are either raw or roasted with SEA SALT.
So now that you know ways that pumpkin benefits health, be sure to add it to your diet when and where you can! There is no better way to kick off your morning than with a warm muffin right out of the oven. I’ve come to realize that anything that serves as a base for serving myself more peanut butter is a win in my book.
Of course, you don’t have to top these muffins with peanut butter, but I certainly recommend it if you are wanting to give your taste buds everything they ever asked for. You may think I am exaggerating, but I am sure all of my other peanut butter lover friends would agree.
These Healthy Blueberry Oat Muffins are perfect to have alongside breakfast (I love them with coffee) or even as a snack. They also freeze perfectly, so whip up a batch or two and store in the freezer to have on hand whenever you are craving a blueberry muffin (it happens quite often with me)! Brie is the blogger behind Lean, Clean, & Brie, a healthy living blog that focuses on breaking a sweat daily, fueling your body with real food, and enjoying life's little moments. Seriously, peanut butter can do no wrong ?? These look really good and I love any and all muffins! If every morning could be coffee and a warm breakfast treat out of the oven, I would be the happiest girl on the planet!!
I’ve honestly never even thought to top my muffins with peanut butter but I don’t hate the idea! Mexican food is something I find myself craving on the regular, but if I ate it as much as I craved it, I would be in a world of trouble as far as my jeans are concerned. When it comes to the majority of Mexican dishes this side of the border, they aren’t exactly what I would consider calorie-conscious options. Sadly, it isn’t always easy finding health-conscious Mexican food, but today I am giving you exactly that with these healthy chicken fajitas and peppers.
If you eat these chicken fajitas as pictured above (just with peppers), your looking at a super low 350 calories per serving. In a small bowl, whisk together the ingredients for your marinade, then pour finished marinade over your chicken. In the same skillet, cook chicken over medium-high heat for 6 minutes or until no longer pink. Hi, I'm Danielle, and I am the author, photographer and recipe developer behind The Lean Clean Eating Machine.


Ever since middle school (right around the time puberty hit) I have struggled with bad acne, but even MORE so, with those ugly dark marks and scarring that the pimples left behind – usually from me picking them. Sadly, it’s one of those things that became a bad habit after all those years of doing it. Recently, I had a NASTY breakout in the usual areas that my skin reacts nowadays… on my lower cheeks and jawline. Besides, I prefer to be natural as much as possible, with the exception of a little eye make up. I had been reading about how Iaso Oil helps with skin issues such as rashes, eczema, psoriasis and a whole HOST of other things… including acne and acne scars aka dark spots.
I started using the oil (in addition to drinking the tea) twice a day, along with cleansing my skin of course; and, well, you take a look at these progression photos and you tell ME! Now, about 2 weeks into it, I believe, my dumb butt sat there and ended up picking AGAIN and set my results back! But as you can see, in the course of a month (give or take), the Iaso Oil has definitely lightened up my dark spots. Iaso Oil, Iaso Tea and even the Iaso Nutraburst helps bring your body (and skin) into balance so it can do what it was naturally meant to do! If you do not already have a personal TLC IBO (Independent Business Owner) I would love for you to order from me and become one of my valued customers! Sweet potatoes are a terrific addition to the diet.   Their sweet, somewhat bland, starchy nature makes them readily accessible to just about anyone, and the variety of bright colors they come in naturally makes them appealing to children. They also help with inflammatory issues, which regular potatoes can actually cause and they are alkalizing. Eat them instead of mashed potatoes or fries or you can eat them with some butter and a small quantity of unrefined, natural sweetener.
The result is that, rather than getting rid of waste, the colon becomes clogged and ineffective, meaning nutrients are not absorbed, the body is not nourished properly and harmful toxins may poison the body. Consequently, health problems such as those listed above may be linked to your toxic colon.  Even premature aging is often the result of a colon that is in need of cleansing.  Simply put, if your colon is not in optimal health, then neither are you! The Bristol Stool Chart (pictured to the right) is a medical aid designed to classify the feces form into seven groups.  The form of the stool depends on the time it spend in the colon.
The colon is one of the most important immunological organs in the body.  The colon directly affects all areas of your health!
This video is going to give you the answer to obtaining optimal health by getting way down to the root cause of what may be ailing you! The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. The Shipping Weight includes the product, protective packaging material and the actual shipping box. Whip up a batch (or two!) of these Healthy Blueberry Oat Muffins for a delicious and healthy breakfast all week long.


Not only are they delicious plain, but microwave one and top it with some peanut butter, and oh my, that peanut butter drool on top will make your mouth water with these muffins. I just pop one in the microwave for 20-25 seconds, top with peanut butter, and bam — I am good to go!
I have yet to put peanut butter on carrots though ?? haha I usually add peanut butter on bananas, pretzels, smoothies, toast, crackers, apples — and straight on a spoon. I have a crazy amount of nut butters in my kitchen too… yet I continue to buy more haha. I can’t even remember the last time I had a muffin- blueberry were always my favorite though! Nothing is more comforting to me than something hot out of the oven and my morning cup of coffee.
In all seriousness, if I was forced to only eat chips, salsa and guac for the rest of my life, I’d throw up my hands and surrender willingly, thanking my lucky stars to have been given such an awesome fate.
This dish proves that Mexican food can be both light and healthy with some simple substitutions, and a little time in the kitchen.
If you want to serve them in a style more similar to traditional fajitas, try swapping out romaine lettuce leaves in place of tortillas to keep the calories low. The marinade is mouthwatering, and from a nutritional standpoint, they are a remarkably healthy, low-carb source of protein that will satisfy your Mexican food cravings 10x over. I lived in Texas for 8 years and this is the most incredibly authentic fajita recipe I have ever tasted. I just wanted to let you know that I have a food photo submission site (Simply Creative Recipes) and I am linking to this post if you don’t mind. Here you will find my natural, whole food recipes that I have created for those who are looking to leave artificial foods behind, without sacrificing taste in the process.
You’ll be hearing this firsthand from a highly- qualified medical doctor, so be sure to listen attentively! Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
Unfortunately, that is not my life, so like a normal human being, I have to watch what I eat if I want to stay fit. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. In a separate bowl, whisk together almond milk, dairy free butter, eggs, and vanilla extract. I’ll never know, especially since authentic Mexican food is pretty damn incredible sans extras. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
Divide batter between the muffin cups, press a few blueberries into top of muffin, and bake for 20 minutes, or until golden brown and a toothpick inserted comes out clean.




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