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06.12.2015, admin  
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Kick start your weight loss journey today with this complete and concise 14 day meal planner by James Duigan! Celebrity trainer James Duigan’s Clean and Lean Diet Plan involves cutting out ‘toxic’ foods that encourage the body to store fat – including alcohol, sugar, and processed foods. You can choose your own cooking methods, but remember that the less you cook it, the more vital and alive your food will be. Please note: Before beginning any new dietary or exercise programme, you should consult your doctor, especially if you suffer from a medical condition or are on prescribed medication. Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. Whether you want to boost your fertility, ensure your body is in the best possible shape before birth, or get it back afterwards, staying active and eating healthily is more important than ever. Clean Lean Diet Eating Cookbook Made Simple 6 Books Collection Set, (Clean Eating Made Simple, The Clean Eating Cookbook & Diet, Clean & Lean Diet Cookbook, Clean & Lean Diet, Clean & Lean Flat Tummy Fast!, Clean & Pregnancy Guide. You must accept these terms and avoid giving us bad feedback for dispatch time as we have made this clear in advance. Please note all items will be dispatched to PayPal Registered Delivery Address only, unless pre agreed otherwise. Errors will be corrected where discovered, if the order is due to an error then we reserve the right to revoke it, hence contract is completed once we send you the dispatch email along with a valid tracking number.


Please note that these Dispatch times are approximations, they are in working business days. You will receive a dispatch confirmation email from plodit once the item is actually been processed ready for dispatch.. As soon as your order is dispatched from our warehouse you will be sent an email to confirm that it is on its way. Please check the detailed information at the top of this page for the shipping method that you have chosen.
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. You’ll see quicker results if you steam or bake your vegetables, and grill or bake your meat or fish.
Actual results may vary per individual, and should be used inconjunction with a proper nutritionally balanced diet plan and exercise regime. Starting with breakfasts to kick start your day the healthy way it takes you through lunch and dinner with ideas for quick, easy meals that won't impact on your waistline. This means sometimes you will receive our books in the same high quality Amazon packaging with faster dispatch time.
This means some books will become unavailable because someone has bought the same book before you on a different platform. Most customers will have their books dispatched within 48hrs from one of our warehouses on Weekdays and 72hrs if there is a weekend.


You shouldn’t feel hungry, but if you do, increase your portions of green vegetables, and make sure you’re drinking enough water (2 to 3 litres a day). Steamed veg, for example, contain more nutrients, vitamins, and minerals than overcooked ones. A wholesome clean eating diet emphasizes the amazing benefits of unrefined, unprocessed foods, instead of complicated dietary restrictions or unhealthy weight loss. Unlike a standard diet that you follow to reach a short-term goal, Clean Eating is a common sense strategy to achieve permanent and lasting good health, without depriving yourself of flavorful food, or feeling guilty after every meal.
It will then take a further 1 to 5 working days to deliver the book to a UK address, International orders may take longer (please see our delivery times) . In such rare circumstances we shall refund you or use other suppliers to ship your order direct. You should consult with a healthcare professional before starting any diet, exercise orsupplementation program, before taking any medication, or if you have or suspect you might have a health problem.
Our dietary supplements are not recommended for persons under the age of 18 unless recommended by a GP.




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