Cholesterol lowering eating plan south africa,protein powder granola bars recipe,matrix hair products usa online - Plans On 2016

17.07.2015, admin  
Category: Gh Hormone

A low cholesterol diet plan works by lowering the quantity of saturated fat to reduce LDL cholesterol as well as using more monounsaturated fats and also soluble fiber to increase HDL cholesterol, the good cholesterol.1Cholesterol can be found only in foods from animals, and not in plant foods. Reduce the amount of meat in your meals and increase the amount of whole grains and vegetables to compensate if needed.
Use low-fat cottage cheese and other low-fat cheeses.4Increasing consumption of soluble fiber found in whole grains helps to lower cholesterol. Good sources of dietary soluble fiber include oatmeal and oat bran, kidney beans, Brussels sprouts, pears and apples.

Use brown rice instead of white rice and use whole grain pasta.5Trans fat acts like saturated fat raising the level of LDL cholesterol.
Examples of foods loaded with trans fat are doughnuts, French fries, cookies, muffins, crackers, pies and cakes. Cholesterol Lowering Statin Drugs Infographic6Reduce amount of eggs consumed, or use egg whites instead of yolks.
The cholesterol from eggs is all found in the yolks, egg whites are an excellent source of protein.7Monounsaturated fats are fats which help reduce cholesterol levels.

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