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25.10.2015, admin  
Category: Body Supplement

For instance a product such as whey protein can help both men and women meet their everyday protein requirements. Men have a high amount of the hormone testosterone in their body, which is something you don’t have. Even if you used all the same products as he did, you would still not be able to develop this level of muscle size.
Creatine for instance, which many women stay away from for fear it will make them look manly, could actually help you lose body fat.  If you are able to work harder in the gym because of it and build a few more pounds of lean muscle mass, that will increase your resting metabolic rate, making it easier to burn fat faster. If you remain scared to use these basic, well-researched supplements, you’ll never reap these benefits. Now, all of this said, there are two key supplements where you do want to be more careful of. Men and women will differ slightly in certain micronutrients and a targeted multi-vitamin can address this.
The second product you won’t want to use as a woman is any sort of products designed to boost testosterone levels.
For any competitive athlete, busting your ass in the gym, nailing your diet, and being consistent are the key components to achieving success on stage. While new evidence has debunked the post workout anabolic window, consuming regular amounts of protein is important for protein synthesis and making optimal progress. My protein supplements contain a whey protein powder for post workout, or upon waking if im doing cardio in the morning. I find that this blend supplies me with a more tapered release of protein, thanks to the slow digesting nature of casein protein.
When training twice a day, i always ensure that i take some kind of fast digesting carb such as maltodextrin, dextrose, or a blend post workout.
This allows my recovery to kick start, and my glycogen stores to replenish faster, ready for by second weight session later in the day. It its a low carb day, i’ll limit my reliance on carb supplements, in favour of eating foods, as it makes me feel fuller. Consuming 400-500, or sometimes even more, grams of carbohydrates from whole foods isn’t easy. In order to gain muscle mass however, a caloric surplus is crucial, and carbohydrates should make up the majority of your calorie intake.
As much as I enjoy a big bowl of porridge for breakfast, and eating often through out the day, hitting a big carb requirement from rice, potatoes etc isn’t easy. One of the most simple ways to increase carb intake is through the use of a carbohydrate supplement.

During a workout, they’ll keep glycogen stores topped up, meaning that the muscle has gas in the tank to keep exercising. Dextrose and maltrodextrin are the supplements i personally use, however there are a ton of different carb powders you can try for yourself. To non gym goers, this will be the most uncommon supplement on this list. Even those who have never stepped foot in a gym will have heard of protein shakes and carb powders, or meal replacement shakes. To summarise, creatine will enhance endurance during exercise, allowing to train longer, and perform more reps. An old school of thought was that it was essential to supplement it pre and post workout, however, with more researching being carried out looking into the effects of creatine, I have came to the conclusion that timing isn’t hugely important.
I hope this post has given you a little bit of insight, and will help you hit your fitness goals.
There are dozens upon dozens of stores stocked full of supplements for people to take that claim to help improve their performance when working out or competing in a sport.
If you continuously take creatine over an extended period of time, it will assist your body in producing more lean muscle mass. Like I said before, it is very important for you to look into the products that you want to take and inform yourself of the risk and time periods that you should take the product. Enter your email address so you can subscribe to get all the great health and fitness tips that are posted! You’ll often pay a premium to purchase the ‘For Her’ products when you really don’t need to be. Because both genders use protein in the same manner, there does not need to be any difference between the two varieties. It is because of that hormone that he is able to build up the significant level of muscle bulk.
You can find specific multivitamins that are designed for women and these may be worth buying.
Here again, since you do not have that much of this hormone (and you aren’t meant to), you don’t want to use a supplement that is specifically intended to increase it.
This includes protein powders, creatine, glutamine, BCAA’s, pre-workout supplements, as well as any fat burners on the market as well. Providing that you are nailing the basics, then supplements can help your performance in the gym, lead to greater gains, and make life more convenient.
However today I’d like to share 3 supplements that any competitor can benefit from, any time of the year.
However if im looking to use a protein powder as a meal replacement, i’ll opt for a protein blend containing micellar casein and whey protein.

Consuming 200+ grams of protein over the course of the day can be quite an effort, on top of having to consume carbs and fats, so a protein shake is an easy solution to hit your necessary protein intake. In my NABBA bodybuilding journal, and in my condition update videos over on my youtube channel, i always get comments about my carb intake.
Dextrose, maltodextrin, vitargo, waxymaize starch, and countless others carb powders are all excellent choices to have during or post workout. Post workout, any of these fast acting carb powders will quickly replenish glycogen stores to aid in recovery. A whey protein concentrate, providing that it is 80%+ content, is the same across the board. Even if your nutrition and workouts are nailed down, you still shouldn’t expect magic from supplements. If you disagree with any of the supplements i’ve listed here, please sound off in the comments section below. This is done via the body transporting an energy source called ATP (Adenosine Triphosphate) into your muscle cells.
Stay tuned for more information on other supplements and products that you regularly see at you local supplement store.
As such, you figure the normal supplements designed for men are not where you should be looking.
The reason being that they have increased levels of iron, which is a key mineral you need since you lose iron each month with your menstrual cycle.
You can go balls to the wall for an hour in the gym, however if you’re under eating or over eating, not resting enough, or not consuming the right nutrients, then progress will come slowly, if at all. When you’re doing this, you then need to look into what supplements can help you out. Their pre workout will give you the best workout ever, and that their post workout shakes are essential if you want to make gains. The protein is broken down into amino acids and shuttled around the body to be used as needed. You cant buy a more powerful, more reliable or more delicious a weight gainers than victory giant Mega Mass 4000. If you want to gain weight like the pros, you have got to do 2 things: Train hard and add Giant Mega Mass 4000 to your diet!

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