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16.10.2013, admin  
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AllMax Nutrition uses only the purest raw ingredients through a pharmaceutical grade manufacturing facility. L-Glutamine acts as a cell volumiser, increasing the uptake of vital nutrients needed to promote and enhance muscle recovery. Research reveals that benefits associated with glutamine include: an increase in growth hormone levels, the prevention of muscle breakdown, an improved immune system, an increase in protein synthesis and improved intestinal health.
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L-Glutamine is the most abundant amino acid in the body, comprising more than 60% of the free amino acid pool in skeletal muscle and greater than 20% of total circulating amino acids.
Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. L– Glutamine can be taken on an on going basis and most people would take between 1 and 3 servings per day.
Some athletes, those lifting heavy weights on a regular basis may take up to 8 servings per day.

The best times to take L-Glutamine are directly before and after training and first thing in the morning. As it is one of the first amino acids in the body to be converted to glycogen (to be used as a fuel) during exercise, it is important that L-Glutamine is replaced as soon as possible after exercise to help with recovery.

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