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20.01.2016, admin  
Category: Best Natural Testosterone Boosters

If you think you have low testosterone there are foods that can be beneficial to naturally increase testosterone. Broccoli is from the cruciferous vegetable family and there are also many other vegetables in this family which can also be beneficial.
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This Indole-3-Carbinol is produced by the breakdown of Cruciferous vegetables during digestion. Indole-3-Carbinol is a precursor to Diindolylmethane (DIM). Indole-3-Carbinol was discovered as an anti-initiating anticarcinogen back in 1989. DIM is an Aromatase Inhibitor (AI) that basically it works to block or reduce excess estrogen effects. The cruciferous plant family contain many vitamins and minerals and nutrients known as glucosinolates.
DIM works like an Aromatase Inhibitor (AI) thus stopping free testosterone from being converted to estrogen.

Hi W.Kelly, I love how detailed this is, it is like being back in college which brought back so many memories. I was looking for a way to get my kids to eat their broccoli but at their age I’m not to sure this would be the reason!
Instead of looking around for hours for good natural supplement information, just tour around my pages and posts.
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Oats (Avena sativa) are a common food and supplement used to boost testosterone and improve muscle growth, athletic performance, and sexual performance. The one thing you don’t want to happen is for the free testosterone to get converted into estrogen.
You will get DIM as a result of consuming cruciferous vegetables like broccoli, cauliflower, cabbage, watercress, bok choy, kale and plenty other green leafy plants. Broccoli especially and other plants are capable of producing large amounts of glucosinolates.

Consuming cruciferous vegetables will allow your body to produce Indole-3-Carbinol and in turn Diindolylmethane (DIM). More free testosterone is what every man needs to gain muscle, strength and for maintaining good sexual functions. For most of my adult life I have been researching and using natural foods including testosterone supplements.
If only I had listened to my parents about eating more broccoli, better late than never I suppose. Always talk with your personal health care provider before taking any medication or dietary supplement.

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