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30.10.2013, admin  
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Download The Body Fat Breakthrough: Tap the Muscle-Building Power of Negative Training and Lose Up to 30 Pounds in 30 days! Anyone who desperately wants to lose 10 to 50 or more pounds but just can’t find the time to exercise three or four times a week will love The Body Fat Breakthrough. As women age, their metabolisms slow, and over a 20-year period, the average woman packs on about 30 pounds of fat. Losing weight has never been easier or more fun than with Leslie Sansone's WALK AWAY THE POUNDS. Discover a Simple Strength Training System Proven to Get Results Without Stepping Into a Gym Even if You're All Out of Time! It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth.


So, in order to lose weight, women turn to diet plans that not only restrict calorie consumption, but also are very difficult to maintain. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. These 9 scientifically proven rules for eating are the foundation of every great physique and can be , and they have nothing to do with following weird diets or depriving yourself of everything that tastes good.And the recipes themselves? Legendary fitness researcher Ellington Darden, PhD, put 118 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 35 inspiring before and after photographs.
Now, Cardio Strength Training solves both problems with simple, fast, and effective workouts that incorporate challenging, muscle-building combination moves and fat-frying cardio exercises to help you kill two birds with one stone. Now, with Get Stronger, Feel Younger, you can shed the fat that you've accumulated over the years, while regaining and maintaining a healthier body composition and a faster metabolism-without depriving yourself of the foods you love.


In this book you'll find 100 healthy, flavorful recipes specifically designed for vegetarians and vegans that want to build muscle or lose fat. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.
Chances are you're going to want to use the recipes to plan out your daily meals, and this spreadsheet makes it a simple matter of copy and pasting!Scroll up and click the "Buy" button now and learn how to cook nutritious, delicious vegetarian and vegan meals that make building muscle and burning fat easy and enjoyable!
Darden’s Breakthrough program sheds pounds fast while building and toning muscle in just 6 weeks.



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