Bodybuilding diet plan 3000 calories day,exercises for upper body no weights,creatinine levels 3.0 - Test Out

05.06.2014, admin  
Category: Nutrition Plan

Have a really fast metabolism and need to increase your caloric intake by some extra calories? We created a special Monday to Friday 3000-calories diet plan that will surely help you to reach the goals.
This healthy diet plan is especially good for active and energetic men between the ages of 20 to 50.
Bedtime Snack: five graham crackers, , 1 cup dried fruits, 1 cup skim milk, two teaspoons peanut butter.
Breakfast: four whole wheat waffles, two cups cottage cheese, 1 sliced banana, 2 cup sliced strawberries.
Breakfast: French toast (two slices wheat bread dipped in a batter of one large egg topped with two tbsp.
Breakfast: Sandwich (1 English muffin topped with ? oz cheese, 1 egg, sliced pepper and onion), turkey sausage link, ? cup non-fat and sugar-free yogurt, 1 cup orange juice. Snack: 2 medium slices of grilled bacon placed on top of ? cup sliced and cooked tomatoes, 2 oz.


If 50% of your diet is made up of carbs, then you need to eat 1500 calories worth of Carbs per day.
If you are a bodybuilder or an athlete, then you should know that 25-35% of your diet should come from fat.
I read quit a lot of info about meal planing and I’m amazed at the amount of d-bags that claim to know so much about it. Lol this is hilarious I can’t believe grains are still accepted you don’t need carbs at all you can get all you need for energy from ketones which are fats!! So, if you need a 3000-calorie weight maintenance diet, then you’ve come to the right place.
However, 3 healthy meals and 2 or 3 snacks a day means you are eating something every 2 or 3 hours, so you’ll never let yourself be very hungry.
By knowing this simple formula you can easily count how many Carbohydrates you need to consume. It is recommended to consume most of fat from almond butter, peanut butter, nut butter, olive oil, flax-seed, fish and nuts.


No matter, how hard you train, if you don’t supply the body with the necessary amount of calories and nutrients – you stop the progress.
It is often difficult to find a suitable sample diet plan to gain lean muscle mass or to go on a bulking up diet.
Plus you’ll get excellent tips on how to create a successful 3000-calories bodybuilding plan. Making your objectives clear won’t be so difficult if you will make your diet work for you! Place the bacon with tomatoes and cheese into the microwave and cook until the cheese is melted. The truth is you are your own experiment you need to truely try a diet for 3 months at least to see results.



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