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10.06.2014, admin  
Category: Nutrition Plan

That’s why – despite the higher metabolic, and therefore, calorie-burning potential of muscle – the way adiposity determines caloric partitioning means that consuming a surplus of calories to bulk up when already overweight is to walk an almost certain path to failure.
Ideally, you’ll want to start bulking when you are lean, or at least, leaner than not. Men, before embarking on a bulking phase should generally have 10 to 13 percent body fat, or a bit less; women should generally have between 19 and 23 percent body fat, or a bit less.
Unless your current goal is to become even leaner, it’s the right time to begin bulking, with the goal of putting on muscle mass. As you’ve now learned, frustration can be avoided by simply understanding which actions should first be undertaken. Barry is a former skinny-guy who has dedicated years of his life to the study of muscle growth.
Our mission is to be the ultimate one stop library of information for anyone that has an interest in building muscle. Conversely, the best result when cutting means losing body fat and retaining as much hard-earned muscle as possible. There are a number of obvious factors – what you eat and how you train – that will help determine your outcome, but here is the one of foremost importance: What’s your current body fat percentage?
If levels of body fat are somewhat higher, decent results can still be obtained, but likely not of the same caliber as would be the case for a leaner person. If you foresee the need or desire to become extra-shredded in the future, it’s not a bad idea bulk up first, and follow up with a careful cutting phase, to define your increased muscularity. The best thing to do is start cutting until your adiposity decreases sufficiently and you can objectively state that you are at least reasonably lean.


We always strive to publish the very best information, in both unique content, product reviews, weight loss advice, supplement information and bodybuilding tips, as well as curated content from other top bodybuilding websites.
Increased lean muscle mass provides a host of benefits, including a healthy metabolism, greater strength and the confidence instilled by looking and feeling strong. To gain muscle requires increasing caloric intake, and if those calories end up being converted to fat – well, a frustrating setback may ensue. Cutting refers to eating and training with the goal of losing fat while maintaining lean muscle mass. Unfortunately, many fall into the repetitive cycle of getting nowhere fast, achieving exactly the opposite of what they desire. Continuing to lift will assist the process of fat-burning and help retain the muscle and strength you already possess. Because it offers a ton of benefits that other, more costly, worse tasting alternatives don’t offer.
Check Out The Reviews HereHow Does Lean Protein Powder Work?Lean Protein Powder works by replacing or augmenting your normal morning, or pre-workout snack. ABOUT USAt Build The Muscle our goal is to be the best muscle building blog providing you with a vast array of workouts, training knowledge and weight lifting skills in the bodybuilding field. We take a simple no-nonsense approach to weight training without author bias in the hopes of debunking the age old myths that you need steroids or ‘good genetics’ to build muscle. Please do not assume that you will make those same income figures.Please do not construe any statement in this website as a claim or representation of average earnings. Testimonials and statements of individuals are not to be construed as claims or representations of average earnings.


We cannot, do not, and will not make any claims as to earnings, average, or otherwise.Success in any endeavor is based on many factors individual to you.
We do not know your educational background, your skills, your prior experience, or the time you can and will devote to the endeavor.Please perform your own due diligence before embarking on any course of action.
Follow the advice of your personal qualified advisors.There are risks in any endeavor that are not suitable for everyone.
If you use capital, only “risk” capital should be used.There is no guarantee that you will earn any money using any of the ideas presented in our materials. Many factors will be important in determining your actual results and no guarantees are made that you will achieve results similar to ours or anybody else’s. You can identify these statements by the fact that they do not relate strictly to historical or current facts.
They use words such as “anticipate,” “estimate,” “expect,” “project,” “intend,” “plan,” “believe,” and other words and terms of similar meaning in connection with a description of potential earnings or financial performance. Any and all forward looking statements in our materials are intended to express our opinion of earnings potential.



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