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01.12.2013, admin  
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There are a range of different types of proteins sold as powdered supplements for bodybuilders: egg, whey, casein, milk and soy. Egg protein is considered to be the granddaddy of all proteins and the gold standard to which other proteins aspire to be. The next two proteins on the list-whey and casein-are both derived from milk protein, which is comprised of about 80% casein protein and 20% whey protein.
Whey protein is far and above the most common type used in the majority of powders on the market today. Whey protein concentrates are the most economical variety but they also have the lowest overall protein level. A protein shake taken right after you wake up provides a stable, sustained energy source after the nutritional void of sleep. The post-workout period-about 30 to 60 minutes-is a critical time in which your body craves protein. Yeah, complex carbs and healthy fats play important roles too, but protein is the primary driver. They're easily digested and like egg proteins, are also loaded with EAAs as well as the three Branched Chain Amino Acids (BCAAs). It has the lowest overall protein quality among the ones I've discussed and also ranks lower than the others in terms of other nutritional benefits such as EAAs.


Taken about an hour before, whey and egg proteins are favored here because of their rapid digestion and content of muscle-pumping EAAs and BCAAs. After a good training session, your muscles are nutrient-, enzyme- and hormone-starved sponges, anxious to soak up everything they need to launch into the recovery process. They not only knock out hunger pangs but they also help to keep your metabolism functioning at peak level. Because of the long nutritional drought ahead, slow-digesting casein protein is the clear favorite.
It's especially handy that manufacturers have devised various blends to meet specific needs (pre-workout, post-workout, etc.), which can make it easy to choose exactly what you require. If you want to economize you might consider a blended protein, which is designed to be the "middle of the road" between fast- and slow-acting proteins. Spurred in part by tremendous advances in research, there has been a huge explosion in the varieties of protein powders being sold-so much that it can be overwhelming and confusing.
It is packed with essential amino acids (EAAs) and is ideal for persons with milk allergies or lactose intolerance. The last one-hydrolysates-is whey protein that is partially broken down, which results in faster digestion and absorption.
Because of this, it's often taken right before prolonged periods of fasting such as at bedtime.


For between meals, dairy proteins (whey, casein or milk) are the best because they provide a "full" feeling than other proteins.
Its amino acid-rich formulation helps to fight against any muscle breakdown that can occur during periods of sleep. The downside is that you can wind up spending a lot of money on all sorts of different protein powders. In any case, you've now got the information you need to make an educated decision about what's right for you. This article will sort it all out and help you make the right decision about which protein powders are right for you. The protein from whole eggs ranks a little higher in quality in comparison to protein from egg whites.



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