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29.03.2015, admin  
Category: Lean Muscle SupplementsEating Plan

Available from 1st June 2014, Muscle Bomb® sets a very high benchmark in the sports nutrition industry for the pre workout supplement category. Muscle Bomb® pre workout contains a potent complex of ingredients each of which have been extensively studied with regard to workout performance.
James Phillips, Managing Director, explains, “We’ve seen numerous pre workout supplements come out over the last year or so.
Muscle Bomb® contains 15 ingredients, of which 7 are absolutely key, which are specifically chosen for their role in the best pre workout performance, available with and without Caffeine. Muscle Bomb® is available now in a variety of different flavours with the addition of non-caffeinated varieties.
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The supplement industry has spawned many types of workout supplements. Many of them are effective and beneficial to building muscle and achieving lean muscle mass. Essentially, there are two types of pre workout supplements that are on the market, namely stimulant and non-stimulant pre-workout supplements. It is considered practical to use non-stimulant supplements as these do not contain taurine, inositol or any ingredient that keeps the body awake. Remember that optimized muscle growth can only happen if the body is getting proper rest. A quality pre-workout will give you that extra push to get in the gym and give it your all. Aside from supplements that contain stimulants, we also have non stimulant pre workout products.
Choose your pre-workout carefully, and don’t try to be a superhero on your first dose. You will also need to remain focused on the quality of exercise and the diet that you have placed on yourself. An hour might feel like a matter of minutes when you’re rushing from set to set like a crazed madman, but the quality of your workout remains the most important aspect. Unlike other brands in the pre-workout category SUPERSET® was created to do more than just give you a pump (although it does a really good job at that too). It will energize your brain and shock your muscles into anabolic overdrive to help you KRUSH personal records and workout plateaus.
KILL IT All-In-One Pre-Training Drink was designed to elevate your ability to train harder, stay strong for longer, and produce an overflowing pipeline of muscle healing blood to your working muscles. KILL IT is hardcore enough to give you the results you want; you’re going to train with animal intensity, you’re going to finally hit those extra growth-producing reps you’ve been struggling to get, and you’re going to experience a pump like no other you have before. Brought to you by Jim Stoppani, JYM combines real science with real ingredients to deliver unreal results. Supplement companies love to claim they’ve created a real “game-changer.” Pre JYM doesn’t play that game. EVLution ENGN’s revolutionary formula is all about game changing progress every time you hit the gym, field, octagon, stage or court! Pikatropin – Supports cognitive function, mood, blood flow to the brain as well as mental alertness.
Alpha Glycerylphosphorylcholine – Supports mental activity and focus during training as well as provides a choline source to the brain for acetylcholine production. Caffeine – The key energizer that enables increased workout intensity by delaying fatigue and expanding muscle endurance.
Infinergy – Ionically bonded molecules of caffeine and malic acid support maximum energy and focus levels and enhanced exercise performance and thermogenesis.
L-Tyrosine – Essential Amino Acid which supports focus and enhances mood during training. While some products claim to give you incredible pumps, you’ll never feel a pump like the muscle-swelling super-pump delivered by MuscleTech Anarchy.
The greatest competitors in the world all have one thing in common—they’re driven by the ability to push limits. For those of you who continue to set goals and crush them, we’ve created the next level of Cellucor C4. Labrada PE1 works because it harnesses the power of cutting-edge, legal performance-enhancing ingredients, and combines them into an easy-to-use powder concentrate.
PE1 is Labrada Nutrition’s next-generation performance enhancer pre-workout concentrate.
This formula also contains the most advanced creatine monohydrate powerhouse ingredient Kre-Alkalyn and Nitric Oxide precursor (GlycoCarn®). Unlike “stimulant-concentrated” formulas that hit hard and then leave you hanging like you just got mugged in a dark alley… MusclePharm Assault is there from start to finish.
Developed at the state of the art MusclePharm Sports Science Center, MusclePharm Assault is the most researched pre-workout product on the market today.
Well the new year is upon us and it is time to start making good on some of our resolutions.
After the body is fueled up the way it should be I like to take a supplement to help me have a great work out and enhance my results. The first thing you are going to notice is the alert feeling and increased energy from the caffeine, the form used is Caffeine Anhydrase which was scientifically shown to increase energy levels in The Journal of the International Society of Sports Nutrition  Goldstein et.
Creatine is dosed at 3000 mg which is the dosing constant with years of testing shown to provide a benefit.
If you have been following Tactical Athletic Performance for any amount of time you have heard us talk about beta-alanine before as a muscle sparing lactic acid buffer. A recent study of the British Journal of Pharmacology showed that L-Citrulline is superior to arginine at increasing plasma arginine levels.
I have used this product for about 3 months now and have found it to be the best product of its kind on the market and the fact that the amounts of each ingredient are right on the label for me is an absolute must. Epic ContentNatural Point of Aim (The Art of The Draw 1)Why Spend So Much Time On Pistol Drills? Enter your email address to subscribe to this blog and receive notifications of new posts by email. ALTIUS Pre-Workout by Jacked Factory (use coupon code shred10 to save 10%) is a high quality pre workout that combines scientifically proven ingredients in a “mega dose” non-proprietary blend formula. Clinically Effective Ingredients & Doses Proven in Real Science to Boost Strength, Build Muscle, Increase Energy, Improve Focus, and Ramp up Nitric Oxide Delivery. This is the hardcore fitness enthusiasts pre workout powder – as it’s specifically formulated to get you through the most intense of weight training workouts. The ingredient profile will help you radically increase your energy levels, increase strength and power in the gym, increase blood flow for better nutrient absorption, delay muscle fatigue and give you razor sharp focus.
So how does Altius rank compared to the mainstream pre workout powders such as Cellucor C4, No-XPlode, and Muscle Pharm Assault?


The energy profile of Altius pre workout is very strong and will power you through those days when you are mentally and physically exhausted. The Methylcobalamin combines with the strong dose of caffeine to give you improved alertness, insane energy and a razor sharp focus in the gym.
While some pre workout powders may give more of a stim kick due to the insane amount of stimulants they pump in – Altius contains NO artificial ingredients and fillers and is a very high dosed pre workout designed to give you maximum energy and actual tangible results (strength, power, muscle gains) instead of just a stim high. The muscular strength profile on Altius is what really sets it apart from other pre workout.
You are also getting 2.5 grams of Betaine – which is a powerful ingredient which has been shown to increase lean muscle mass, endurance and strength and power. To kick it off, Altius contains 8 grams of 2:1 L-Citrulline Malate – which will be absorbed by your body better than arginine.
Altius contains 3.2 grams of Beta Alanine, which has been shown to increase strength and power, enhance endurance levels, and even stimulate fat loss and lean muscle gains.
You also get an effective dose of Alpha-GPC, which has been shown to increase post workout growth hormone levels and increase your muscular endurance during training, as well as mental focus. Altius has a precise blend of energy, strength boosting and muscular endurance ingredients that can drastically and quickly change your body composition. Altius is a high quality “body composition” pre workout that has been precisely formulated so you can build lean muscle mass while burning fat. Most importantly its not a “proprietary blend” – so we know exactly how much of each ingredient we are getting. But before I tell you what the best pre workout supplements are, I am going to tell you about the benefits of using pre workout supplements and why you might need it. Pre Workout Supplements are designed to take before workouts to get more strength, energy, focus, pump and endurance. You probably won’t need a pre workout supplement if you are going for a few minute jog, but if you are training hard in the gym, lifting heavy weights, they will give you some great benefits and you will get worth your money. Creatine MonohydrateA this ingriedent is one of the most popular supplements out there and has been used for years by athletes.
Citrulline Malate reduces the sensation of physiqal fatigue and increases blood flow to your muscles.
Tyrosine is an amino acid that increases concentration and focus when the body is under stress. By looking at the ingredients you can safely say that this product is going to give you a better pump,A raise your energy levels, A increase strength and endurance and well worth it to give it a shot. MusclePharm Assault is a top notch pre-workout supplement designed to improve your workout. Many effective and good ingredients in this formula.This product gives you great pumps , focus and that extra energy you need to get through a tough workout. Being a fan of the original Jack3d I did not expect this version to be as good as the original. The best pre workout supplements contain caffeine, beta alanine, arginine, tyrosine and creatine. Overtraining and Progress When you started your new training program you made some really quality gains.
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Made in the U.K in accordance with ISO9001 procedures at the Reflex Science Park the new product is also one of the first pre workout supplements to be free from artificial sweeteners, it’s refreshing flavour is sweetened naturally with Stevia. Pre-workout supplements that feature stimulating properties should only be taken during daytime so as not to affect your normal sleeping pattern.
Obviously, these bodybuilding supplements do not contain stimulants such as caffeine, taurine, and inositol (among others, wink wink.). SUPERSET® by APT SPORTS® takes it seat at the table and confirms the revolutionary trend in Pre-Workouts, delivering maximum-dosed ingredients across the board, and 100% formula disclosure. The team at APT Sports have been constantly reiterating their formula to craft a product that really stands out from the plethora of pre workouts on the market. This cutting-edge pre-workout product, is poised to revolutionize the pre-workout category.
Simply put, we never settle and we formulated ENGN to give you the tunnel vision focus, positive mental state, drive, strength, pumps and unmatched energy without the crash, for the best workouts you have ever had!
Plus, it’s the first preworkout to combine such a potent dose of caffeine with a precise dose of choline bitartrate for an unparalleled sensory experience! They don’t back down from a challenge, and they know that the only way to reach higher is to keep moving forward. It’s helped gym junkies, weekend warriors, and competitive athletes everywhere rise to become their own versions of legendary. Its formula is now more dialed in, more potent, and includes the breakthrough ingredient, TeaCor™ for improved energy that comes on quickly and lasts longer. Labrada PE1 combines patented NO3-T™ Nitrate Technology with performance-enhancing ingredients to create dramatic muscle pumps, massive energy, and increased focus that will take your workout experience to a new level.
Now you are able to reap the benefits of your favorite Beta-Alanine drink whenever you want… just add water! As an athletes company, MusclePharm wanted it to do more than just pack serious muscle-building power. I get asked all the time what is the best pre workout supplement for the tactical athlete who is concerned with military fitness.
About 60 to 70 minutes before exertion the typical athlete can benefit from 30 grams of carbohydrates like some granola or some fruit. Creatine acts as a phosphorylating intermediary providing a phosphate bond to ADP to create ATP which is what your muscles run on. Research published in the International Journal of Sport Nutrition and Exercise Metabolism has shown that a 3200 mg dose of Beta-Alanine can help enhance the muscle and strength building process. One down side is if you generally workout after 6 pm (1800) I would advise you skip on this product because it can negatively affect your ability to sleep if taken late in the day. Having spent the last 10 years working to protect this great country as a Special Forces Operator, I know the value knowledge makes in winning battles and keeping you and your team alive.
The big reason is this: Most pre-workout supplements under dose the key benefitial ingredients to save on costs.


Altius contains 325 Mg of caffeine per serving – substantially more than NoxPlode, C4 and Assault. Most pre workout powders and energy drinks use a cheap synthetic form by the name of Cyanocobalamin, which is contains a cyanide molecule.
But don’t shy away, the energy of Caffeine + Alpha GPC + Methylcobalamin in Altius is intense. Since it’s not a “proprietary blend” – you know exactly how much of each active ingredient you are getting.
So if you want to crush PR’s while getting Jacked, this is the pre-workout supplement for you.
Citrulline Malate provides insane pumps, strength gains, endurance gains, stimulates muscle growth, and helps in recovery. This allows you to train at maximum intensity for longer periods of time and finish strong. Altius was formulated to be an amazing pre-workout, to give you the best workouts humanly possible.
100% pure human-science based ingredients and dosages, and zero artificial fillers, flavors or colors.
There are hundreds of all kinds of different pre workout supplements out there and you are probably wondering how can I find the best one without having to buy andA try them all?
Every supplement company has at least one pre workout supplement and they are all supposed to do the same thing. If you are looking to gain muscle and get strong make sure that your pre workout contains creatine.
It is a powerful pre workout formula with good ingredients in it and that makes it our A #1 pre-workout supplement. It has quality ingredients like A Beta Alanine, Tyrosine, Taurine, Creatine Nitrate, Arginine and Glutamine. Do some Supplemental Research Anybody that is serious about building muscle knows the importance of refueling your body after exercise.
Devising a training program customized to your specific physique needs is as unique as the genetics you possess. The benefit from taking non-stimulant supplements is that bodybuilders are guaranteed to enjoy restful sleeps in the evenings which in turn prepares the body for yet another workout the next day. When you can tap into adrenaline, focus, energy, and positive aggression, you’re on the path to success. Rich Piana’s 5% Nutrition knows that and developed KILL IT to give you the most intense workouts. From the first time that you consume it, Xtreme Shock®’s muscle pump formula will promote an instant muscle energy surge and strength gains, plus it will buffer any lactic acid build up, allowing you to  go full beast mode — doing more reps to pack on more muscle, faster and easier than before.
They set the safety bar sky-high so other athletes know that they’re supporting their bodies with a great supplement.
Obviously the answer will change from person to person and from situation to situation but, I think I have a few ideas that should be considered and if pressed for an absolute product recommendation this would be the one I chose and I will explain why. Everyone has a different tolerance to food so don’t take something that you are not sure how you are going to react pre-mission is no time to experiment. First and foremost always read the warnings before trying any supplement and use common sense. On the other hand to get a benefit from Creatine it is required that you take the dose everyday for a few weeks before you see any results from its use. Knowing exactly how much of a supplement you get per serving is absolutely critical to developing a good schedule.
If you already have a supplement regimen make sure you are not already meeting some of these dosing levels else where, just because some may be good more is not always better if you have any questions post them and maybe we can discuss them in a future article. Articles are continuously changing, bookmark this page so you don't miss important updates. Consuming caffeine pre workout has been shown to delay muscle fatigue and increase energy levels.
Altius is loaded with 3 grams of strength boosting creatine per serving and combines it with Bioperine so it can be absorbed into your blood stream and muscles easier. It’s truly an amazing ingredient and 8 grams is the highest amount of any pre workout on the market! You may think it may taste gross being naturally sweetened, however it’s honestly probably also the BEST tasting pre-workout I have ever tried.
Because when it comes down to training you want to be able to push yourself through the workout as hard as possible and get the most out of every workout!
If a supplement company claims that their product is magic, don’t give them your money! Definitely would recommend this if you are a fan of Jack3d or just looking for a good pre workout supplement.
When you couple this with prolonged, physical intensity, you’re able to conquer your fears, achieve goals, and destroy personal records. I always start a new supplement with a half or one third dose just to be sure my body doesnt react strangely to the product and then gradually up to the recommended dose and I would never recommend anyone to go beyond the recommended dose. 8 Grams is the scientifically proven amount of citrulline malate required to build muscle, strength, and endurance. When the veins are bulging out, the muscle looks full and the skin over your muscles gets very thin.
I try to avoid heavy protein within that hour before training because the fact is that protein takes too long to digest as an energy source , most likely protein will supply very little if any fuel to help deliver a great workout. Let’s go down the list of some of the big ingredients and explain why this supplement works. To me there are no "trade secrets," as I know the information contained in this site can saves American lives. Fat much like protein is too slow to digest, besides the fat you want to burn in training is from body stores. This is the way that Jacked Factory does things, and as soon as you consume your first scoop you soon realize that it’s like no other pre-workout available. I remember a time about 15 years ago when the wisdom of the day said that if you ate carbs before training you would burn less fat, the reality is that fats burn on the fire of carbohydrates and in the absence of carbohydrates you will burn stored protein (muscle) instead. Picture your body like a candle and the wax is fat and carbohydrates are the wick and it becomes apparent you need a little fuel just to get the wax burning.



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