Best pre workout supplement for muay thai,testosterone replacement therapy and cv risk,sports nutrition shops in glasgow,nutritional benefits juicing kale 007 - 2016 Feature

22.12.2014, admin  
Category: Muscle Gainer Supplements

So what we’re going to do here is ask you a series of questions in a flow chart, and break it down for you until we get to the best nitric oxide supplements for you. As an FYI, this page uses price comparisons to send you to the cheapest store for each product, often saving you over 40% off local retail! But just because you occasionally stop using stimulants doesn’t mean that you have to sacrifice the awesome pumps from your nitric oxide supplements! On that topic, caffeine research studies show that caffeine is generally safe at 6mg per kg of bodyweight (ie 6mg per 2.2lbs == 500mg caffeine max spread throughout an entire day for a healthy 185lb male). Unfortunately, many products on this site have proprietary formulas and won’t tell you exactly how much caffeine is in a serving.
If you’re looking for your first-ever pre-workout supplement (this is discussed in the conclusion lower down), you might not want to take it. Second, 1,3 is a vasoconstrictor – it actually tightens the veins a bit, reducing bloodflow a little, which goes against why we take nitric oxide supplements in the first place.
Finally, and most importantly to the veterans… some of us are just plain sick of 1,3. But if you’re an endurance athlete, can handle your stims, or have taken boring old-school products like NaNO Vapor or the Original NO-Xplode and want to get the next edge, you seriously should at least try one tub of a Pre-Workout Supplements with 1,3in it.
The higher-carb option is if you want some extra energy and are more worried about keeping your muscles full after a nice insulin spike, which will help provide nutrient delivery to them.
The one thing to note is that these products typically ALWAYS contain maltodextrin, which is not technically a sugar, but is still a nasty, high-glycemic processed carb that is simply not healthy in high doses and is all over the supplement world. Introducing DRIVEN SPORTS CRAZE, the pre workout that will give you complete tunnel-vision and mind-blowing focus and energy. Meanwhile, there’s definitely some dopamine-boosting PEA forms that we love for mood, energy, and motivation enhancement. I’ve been using SuperSize for a while, and despite the name, I want to highlight its energy and focus components first. Basically, Athletic Xtreme is very good at bonding and coating compounds so that your stomach can’t destroy them before they reach your bloodstream (and brain). If you’re interested in reading further, there’s a new SuperSize Pre Workout site to check out! The new formulation has been wildly popular – both in taste and in the energy department. The coolest ingredients here are definitely the beet root, caffeine, and vinpocetine for focus.
Having no creatine is good because a lot of people like to get their creatine in at times different than pre-workout (such as first thing in the morning or post-workout), and most pre-workout supps don’t tell you how much creatine isactually in there.
But this also has everything we like, including Rhodiola and N-Acetyl Tyrosine… unfortunately in lesser amounts than the less-effective L-Tyrosine. This is a kitchen sink of brain supplements – from the rhodiola and caffeine and tyrosines to ginseng, evodiamine, and vinpocetine, to choline and schizandra. But at the same time… reviewers STILL love it and deal with the flavor because orange is worth the trouble and simply works. Anyway, Universal was due to replace Shock Therapy, and it looks like it was a nice success.
Of course, you can take 2 scoops… just make sure you know how 270mg of caffeine is going to hit you. High amounts of taurine and some BCAAs, such as leucine, are in here, making it an all-around incredible product.
Although we railed against maltodextrin above, this does have some – but not so much that it will make you sick. At 2 standard scoops, you’ll have 200mg caffeine, 6g of Leucine, 4g beta alanine, 4g of AAKG, and 4g of creatine nitrate.
Every time we look, Cellucor is innovating, and that’s why half o their products are mentioned somewhere on this page. We’re always on the lookout for aggressive companies that are innovating and taking things to the next level. Unfortunately, the Assault Proprietary Blend is 20g of all of this, so who knows how much of anything there is.
We have an idea that the main reason this is doing so well is because glycerol is in there too.
Love em or hate em, BSN is the company that pretty much started this whole phenomenon with NO-Xplode.
This was the first company to ditch all the nonsense maltodextrin and magnesium and stick to what works: creatine, beta alanine, AAKG, caffeine, 1,3 dimethylamylamine, and Schizandrol A (which also gets your brain focused along with the caffeine and 1,3).
What icariin does is inhibit an enzyme called phosphodiesterase type 5, which restricts bloodflow.
Further more, the icariin may restore low testosterone levels – this has been shown in studies. The citrulline malate + beta alanine + AAKG finish you up with a nice pump, and then there’s your creatine and taurine for cell hydration and volumization.
The latest in the world of arginine-based supplements is arginine nitrate, which enhances NOS production through some new metabolic pathways. Agmatine, on the other hand, is something brand new that is getting rave reviews because it provides incredible pumps, fights pain, and creates an insulin response.
The thing we love about NO3 Chrome is that this is the first NO supplement to have pycnogenolto it.
But when researching if there’s really qualified research behind this, we found a little-known study showing that, yes, taking arginine may help people with ED get it hard… But when you add pycnogenol to the mix, over 80% of patients defeated their ED issues!! Yok3d also defeats all other normal L-arginine-based supplements because it has arginine nitrate too. Not too many companies are currently licensed to use arginine ntirate – so if you want to buy it, you need to go with these two products.
Ingredient-wise, it’s a mix of 2 forms of arginine, L-citrulline, and a bit of creatine and beta alanine.
On the other hand, you can take only $1 worth of raw agmatine to get the same amount of agmatine that’s in Hemavol.
Anyway, these Hemavol caps (all 10 of them) WILL give you a better workout pump than the agmatine alone. Each branch is completely different here, and you could actually take one of each if you wanted to spend a ton of money. And yeah, NO-Xplode and Cytosport Fast Twitch have caffeine-free versions, but those are nothingcompared to what we’re about to show you. Athletic Xtreme (formerly known as Anabolic Xtreme) is becoming well-known for new chemical formulations that enable your body to absorb more, while breaking down less. Plus, it takes 4-8 weeks of slow and steady supplementation before you really start getting a great carnosine build-up.
Third, glycerol monostearate, which is a cell hydrator and brings water along with the nutrients into your muscles. Like many other glycerin-based pump supplements, PUMP-BOL is hit or miss – with a mostly successful hit rate though.
This, too, has no proprietary formula, and is an amazing mix of nitrates (not too much though). It’s basically like a souped-up version of MuscleTech NeuroCore with added key ingredients and 5 grams fo carbs but no crazy stimulants. Please leave comments below on where we went right, where we went wrong, and your favorite flavors of the products listed above. I’m new to suplements ive never taking anything before after or during a workout other then a cup of coffe right before a workout because I hadnt had much sleep, and this colum really helped.
My stamina is very low as well and lung function and soforth are at the top of my list as something i really need and want to improve. For more information check out this article on the best pre-workout supplements where we go into full detail about everything you need to know. Comes in 8 different flavors all of which taste great, mixes easily and is extremely affordable.
Offering up a very effective ingredient blend with its focus on l-citrulline, Vintage blast is a must try for all. As we move through this top 10 list you’ll find pre-workouts of all types, all of which are awesome supplements.
Formulated with high-performance ingredients, MusclePharm Wreckage is effective and powerful, yet surprisingly easy supplement. A fully-featured pre-workout supplement made by one of the best supplement brands in the world. Coming in as our #2 choice, Optimum Nutrition Gold Standard Pre-Workout is a really great all around pre-workout supplement.
You’ve, no doubt, read that pre-workout supplements can give you that extra boost, improve your workouts, and help establish that workout consistency that is so important. But most who try pre-workout supplements for any (or all) of those reasons never see any real benefit. You’re on the right track but are missing a few key principles of effective modern pre-workout supplementation.
We went by a very rigid and specific review methodology that brought our list from 200+ different pre workout products down to the top 10. Experiment, buy, and try all 10 of these, each product has something unique to bring to the table. Having a sexy looking body is one potential benefit of pre-workout supplementation, but not the only one. The healthier you are, the better you look, the more opportunities will be presented to you.
Fitness and health will get you into doors (goals) a lot quicker because people will listen and respect your status. People recognize a good looking body as a sign of commitment, a sign of willpower,  a sign of someone who is dedicated and consistent in what they’re doing. However, if you take it seriously, (which we know you can), you’ll see big changes in your body.
For example, a research study conducted showed that athletes who took a pre-workout with a combination of exercise lead to greater beneficial changes in strength, lean body mass, and body composition in a shorter period of time when compared with athletes who didn’t supplement a pre-workout.
In addition to short-term results, if you do everything right and push through the days where energy and motivation levels are low, you’ll build the discipline needed to keep a healthy fit looking body for your entire life. First of all, pre-workouts are a combination of the most cutting edge fitness enhancing ingredients. Think of something similar to a multi-vitamin. A pre-workout has a few key ingredients like beta-alanine, caffeine, amino acids, citrulline, yohimbine, and creatine, among a few others. And just like a multi-vitamin, the ingredients in a good pre-workout are well researched and have some positive effect on physical performance. Don’t take a pre-workout because you some guy at vitamin-shoppe or GNC told you to buy it. Before we dive into how to find the right pre-workout supplement, you need to understand why most people get weak results or none at all.
The fundamental problem is that most individuals start taking a pre-workout purely because they saw their friends taking it or someone at a local supplement shop pressured them into it.
Anyone you bump into who has a good looking body has a ton of knowledge on nutrition, training and supplementation.


Your pre-workout needs to stand out to such a degree that its made and has the absolute best ingredients. In order to get great results from pre-workouts, you need to know what in the world is actually in them.
Here’s what we recommend starting with for anyone who is serious about achieving long-term success with pre-workout supplementation. Many low-quality pre-workouts look for easy ways to cut corners by offering inferior products at a low cost.
Betaine (Trimethylglycine): Rare to find but proven to provide awesome benefits to athletes. Yohimbine: A stimulant thats traditionally used in Chinese medicine, very effective stimulant and used quite often.
These are the ingredients that you should quickly scan for when looking at the labels of pre-workout supplements.
Primary purpose: Energy, improves muscle endurance, decreases muscle fatigue, increases training intensity. Not all pre-workout supplements will have the same amount of caffeine, some of them are made with out it.
Some may have a substantially large amount, sometimes upward of 500mg of caffeine (which is the equivalent of chugging 2 large cups of starbucks coffee). So, while you’re looking at the ingredient labels, take a close look at the caffeine content.
If the labels states that there is caffeine but doesn’t tell you the exact amount, put that product down and find something else. Primary purpose: Boosts energy, promotes muscle endurance, improves blood circulation, and reduces recovery time. Benefits: Betaine has been shown to increase nitric oxide levels and regulate cell repair and volume. This one is a bit rare to find in pre-workouts but some of the best do have it in their formulas.
If your pre-workout supplement has a majority of these ingredients you can be sure that you’ll have a very good experience.
Now that you have a list of ingredients to look for, its time to make sure they have the correct dosages. Major pre-workout supplement brands have steered away from this method but you’ll still find a lot of products with this type of ingredient label.
There is no possible way for you to judge this pre-workout supplement since the ingredients aren’t labeled individually. We recommend always going with a pre-workout supplement that uses this model of ingredient labeling. In other words, know which ingredients are in your pre-workout and which ingredient is helping you in your training. Without a really solid pre-workout supplement, you might not have any luck with a pre-workout. If you follow the first 3 steps, you’ll be able to hunt down the best pre-workout on your own. This list was crafted using a very rigid and precious review methodology that brought our list from 200+ products down to the top 10.
It is a fantastic supplement when used correctly.  Your body will start to transform almost immediately. Take a closer look at the four steps we laid out for you in this article and keep building the knowledge in fitness and health supplementation.
If you need more information check out our massive post on the best pre-workout supplements where we go into full detail about everything you need to know. A study in the Journal of the International Society of Sports Nutrition examined ?-alanine supplementation in high-intensity interval training (HIIT). ?-alanine supplementation was proven to enhance performance and results from HIIT. VO2 peak is the maximum amount of oxygen attainable for the amount of effort given during the test.
By allowing for a greater training volume significant improvements in lean muscle mass are noticeable. During strenuous exercise hydrogen ions build up in the muscles causing a decrease in performance. Once exercise becomes strenuous enough where it breaches our lactic threshold exercise becomes more difficult, muscles ache, and respiratory rate quickens. As lactic acid builds up in the muscles pH levels decrease and fatigue sets in. Acidosis within the muscle has been proven to be one of the main causes of fatigue during strenuous exercise.
In a study by the Department of Surgery, State University of New York, “Increasing evidence suggests that acidosis promotes muscle protein wasting by both increasing protein degradation and inhibiting protein synthesis.
After each question, we’ll explain what we mean and the differences between the choices for you beginners. We recommend 2-4 weeks off for every 2-3 months on stimulants, but other recommendations vary.
That’s why we have the Stimulant Free Pre-Workout Supplementsfor you to choose from below. If this concerns you, go with a product that states the stimulant dosage (Scivation and Cellucor are good about this). To begin with, 1,3 dimethylamylamine, also known as DMAA, Geranamine, Methylhexaneamine, or just Geranium Stem, is a natural stimulant that is derived from the oil of the geranium flower’s stem. However, it lasts longerthan caffeine, which means that it helps prevent the caffeine crash because you’ll still be going when the caffeine stops working. If you’re going after weight-loss, this stuff is legit and definitely worth including in your pre-workout. After cycling pre-workout supplements with 1,3 Dimethylamylamine on and off for a year or so… it kind of gets old. Rumors circle that the FDA may ban it, and that it’s messing with drug tests that test for meth.
If you are not a stimulant lover and are brand new to pre-workout supplements, we’d recommend starting on the Pre-Workout Supplements without 1,3 Dimethylamylamine. You can always go back to non-1,3 products, but chances are, you’ll love the feeling.
As a natural food eater, I try not to touch maltodextrin (or any processed corn derivatives) ever. We just had to break the products down a bit further, and some of them are slanted towards more pump aminos, while others are more geared towards energy production.
If you take CRAZE and do not want to go obliterate the gym, you really should see a doctor or cycle off of ALL stimulants for 4 straight weeks. This is the go-to supplement when you’re tired of all of the other stim products, because it has something far different. While this is better than L-Tyrosine for bioavailability, I have to say, AX is on to something BIG with their version — Neuropeptide Alpha [Peptide Bonded Tyrosine and PEA (Tyrosine-Phenethylamine Peptide)]. Most people are happy with the results though, because you come into using this supplement knowing that you’re going after energy and focus. But something new that’s not in many others is the sugar cane, extracted for octacosanol, which is scientifically proven to increase endurance.
While we always loved the old White Flood lemonade taste, not many people did, to our surprise. If you want us to e-mail you when it’s ready, fill out the form on our C4 Extreme page.
If you don’t want 1,3 or too many carbs, do want some energy (but not ridiculous amounts), and want to get a sick pump, SuperPump MAX is by far and away the product for you. But technology changed and the world started to move on, and the gurus at Gaspari found a way to top an incredibly hard-to-beat supplement. So you can build your own pre-workout supplement and customize the stims to suit your needs. There are practically infinity products in this category, and only 3 really seem to stand out to us. But you can still find it out there and the price comparisons will stay up to date as long as possible. Combine that with the crazy 9g of glucose polymers in half a scoop(yes, this is maltodextrin), and you’re going to have some swollen muscles.
This might be the only one on this entire sheet that has it (another one that does is NO Shotgun). When USPLabs launched Jack3d, they completely revolutionized the pre-workout supplement industry. This is BY FAR the #1 selling pre-workout supplement and we don’t see that changing too soon. For whatever reason, most stimulant-free products are on the pill side, so this is where you’ll have the best options. Essentially, some form of arginine is the main ingredient in nearly every product on this entire page.
This then boosts your nitric oxide production, improving your bloodflow and sending you a great pump with better nutrient delivery to your muscles.
This stuff is for real and as you’ll see below, arginine nitrate pills rank higher for us. It works on NOS in different ways… sometimes inhibiting some functions while enhancing others. NO3 Chrome, followed by Yok3d, are the two coolest arginine supplements to hit the market lately. There’s also a dash in one of the powdered stim-free pre-workouts, ThermoLife PUMP-BOL, but not enough to turn heads like the above two products. This is one of the original pump pills that has been near the top and has stayed there for over a decade!
Their Focus XT product is mentioned above, and they currently sell some stuff like piracetam that we’re huge fans of.
There is also a great dosage of citrulline malate and glycerol monostearate, proven to give massive pumps. This cool amino acid helps you produce more carnosine, which in turn helps your sore and tired muscles buffer lactic acid and get nasty ammonia out of them so that you can last longer. Enterically-coated L-Carnosine that is FAR more bioavailable the firsttime you take it, and you need far less. Basically this new compound also works to convert to nitric oxide but at a very very high rate – far higher than equivalent amounts of arginine. The nitrates will certainly help with the pumps, but there’s simply not enough to drive the pump like NO3 Chrome or Yok3d have.
It still counts as carbohydrates and is fully digested, but has a very low glycemic load because it is digested very slowly in the small intestine, causing no blood sugar spike and crash.
While the other two here are going after pumps, Ultima has some other things in mind – long-term muscle growth with creatine, and BRAIN FOCUS.
If you’re really interested, you can look at every single ingredient and see how it will help. My energy level as takin a huge dive lately physically and mentally and i just want to get beck were I should be and on top of my game. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page.


Worth having on deck if you just need a quick pick-me-up or are training in a fasted state. Boosts strength, helps weight loss, improve your lifts, gives you more energy, the list goes on. The quality of them improves ever so slightly because again, we did choose these out of several hundred other products. 3 grams Creatine, 3 grams Beta Alanine, 1.5 grams Betaine, 300mg of caffeine, and 6 grams of citrulline. If you’ve been taking pre-workout supplements for awhile now, you need to give this one a try. Designed to boost testosterone, provide intense energy, maximum strength, and increase workout capacity. Made by one of the most respected brands in the industry, this product is just an overall great supplement for both men and women alike. The best ingredients at accurate doses to help build more lean muscle, burn more pesky fat, blunt fatigue, improve strength, and boost muscle recovery.
But don’t worry, we are going to show you the absolute best products and explain the benefits you should expect to see. If your pre-workout is missing from our list of 10, its most likely because it didn’t meet the requirements set within our review methodology.
Looking fit and healthy, despite the negative view most people have on the fitness community, is something every human has massive amounts of respect for. The aura, the sense of confidence it gives you, you present yourself in a completely different way. Strength:  Call it what you want, but your strength is usually directly correlated to how your body looks.
Every good pre-workout supplement can enhance strength, power output, muscle endurance, increase recovery, and reduce the onset of fatigue. But if you consistently get stronger, you’ll be able to lift more weight and do more exercises.
All those ingredients are combined into an easy to take powder and utilized by all kinds of professional athletes like NBA players, Olympic runners, swimmers, and now gym goers like you and me. Just like how a multi-vitamin helps your health, a pre-workout supplement can really step up your training and improve your fitness capabilities.
Most know which ingredients to look for in a pre-workout and most know exactly what each one does for you. From here, most athletes continue this cycle of buying crappy supplements or give up completely on them all together even though they know it can work. A majority of supplement companies under-dose their ingredients just to make a few extra dollars.
Here is a quick glance at what you should want to see on the ingredient label of your pre-workout. Its one of the few ingredients out there that really improves exercise performance.  Beta-alanine helps improve muscle endurance which allows you to get a few extra reps during every set and helps you squeeze the most out of every workout. They help promote muscle growth, used by the body as an energy source, blunts fatigue, and helps reduce muscle soreness after workouts. We included the correct dosages above as well but we’ll do it once more just to be thorough. Its best to put these types of pre-workouts back on the shelf unless you’re experienced enough to make your own judgement. It tells you exactly what you should expect in each scoop, here is an example of how easy it is to read the label. Even then, not many individuals are willing to take the time to do the research you are doing right now. Once you turn up the intensity and fuel your body with the correct nutrients you’ll start turning heads.
This can be described as pushing past your normal limit and being able to get those extra reps.
Exercise between 1 minute and 4 minutes saw significant performance enhancement from ?-alanine.
VO2 peak varies based on the amount of effort the patient provides during the study and VO2 max is the max oxygen uptake with the max amount of effort possible.
A study comparing use of creatine vs creatine combined with ?-alanine in athletes showed that ?-alanine and creatine combined significantly increase lean body mass greater than just creatine alone. We’re happy to see that innovative companies are slowly doing away with the proprietary formulas for some of this stuff.
It behaves like a cross between a weak version of caffeine and a VERY VERY mild amphetamine (think Adderall divided by 1000 and legal). In general, the supplements that contain 1,3 dimeth do better and rate higher than those that don’t.
There is no doubt that we are far superior endurance athletes when using a pre-workout supplement with 1,3 dimeth. Many people have shed tons of bodyfat because of the way it makes them workout harder but also helps them forget about snacking on garbage.
Instead, the latest and greatest plant extract is from the dendrobium flower, and this is going to parallel what geranium brought to Jack3d in the form of DMAA. It is the currency of energy transfer in your body, and supplementing this form of it helps your cells get the power they need to perform your explosive movements.
Well, SuperSize contains Leucine-Nitrate, which is a combination of the most important branched-chain amino acid, L-Leucine, and Nitrate. Most people have never heard of it, but it definitely works in elevating your V02 max for endurance sports and long lifts. We promise this is just a one-time reminder e-mail and won’t sign you up for any annoying newsletters.
This supports growth hormone secretion, and you’ll be feeling good and less sore because of it. It’s main two pump ingredients, however, are arginine AKG (AAKG) and citrulline malate, both well-loved by nearly everyone. They brought 1,3 dimeth to the forefront, and the formula has been copied at least 100 times and NEVER duplicated.
You can try any that you please, but Nitrix stays here because it oworks and we fully trust it.
AX has put a protective bio-coating on the compounds, so it gets right into the muscles, and I kid you not – it works.
Huge fans of Ultra Reps, and Athletic Xtreme is seriously making names for themselves by making formerly impossible-to-work-with amino acids and compounds.
To compensate for this, we use price comparison technology to send you to the best-priced store for each product – often saving you over 40% vs.
It’s great that they have Rhodiola in it, that stuff is total magic for me (and about 75% of other people). High amounts of insane focus, more intense workouts, good muscle pumps, improved power output.
It may be a bit a too much for athletes just starting out but it really has everything you could ask for in a pre-workout supplement. Mr.hyde just recently went through a make over but its been on the market for quite some time. This pre-workout has the most positive user response out of all the pre-workout supplements we reviewed, and with good reason. In the long term you’ll see a massive benefit from getting stronger in more ways than one. Most people do okay in picking a correct supplement, but we’ll show you exactly how to pick the correct one every time. We’ll show you the exact dosage you should look for each ingredient in your pre-workout supplement. Used also for its cognitive focus abilities allow you to workout longer with more intensity. For the most current and complete information, please verify with the merchant, brand, or product directly on their website or during the buying process. Greater Carnosine levels help regulate hydrogen ion build up and ultimately increase anaerobic performance by delaying fatigue.
By delaying fatigue, overall workout performance is improved allowing for a longer duration of intense exercise. These improvements were seen in VO2 peak and the time to reach VO2 peak. There were no improvements in workouts less than 60 seconds. VO2 peak could be the VO2 max if effort level could be proven to plateau as workout load increases. This study had football collegiate athletes performing at a high volume of intense resistance training.
There are two sides to the issue, so lets weigh the benefits and drawbacks and come to a conclusion. Again, AX finds a way to package it so that you can actually supplement it without losing bioavailability.
Once you break these down, you’ll get the anabolic (muscle-building), endurance, and anti-catabolic effects of leucine, PLUS the pumps from the nitrate!
Basically, when it was discovered how viagra works, it was realized that it works on many of the same mechanisms that this stuff operates on – a truly natural libido booster that some people THRIVE on.
But you’re going to have to swallow 10 freakin’ capsules, making it almost $2 per workout!
As I’m on a month with no stimulants, this stuff is a Godsend in both weightlifting and cardio sessions. I prefer pills but dont mind powder, and from stupid childhood descisions ive made I know Adderall doesnt do shit niether does coffe for me so stimulants i dont think would be an issue I think id benifit from, im out of shape and so could use alot of pump. I mean come on, Sadik Hadzovic is sponsored by them and he was the 1st Place Winner of the 2015 Arnold Classic. Suited for all experience levels too, beginners, advanced, and professional level athletes are taking Cellucor C4.
Scientifically and chemically, it is impossiblefor the stuff to tranfer into an amphetamine metabolite that these drug tests look for. I really liked the sound of what the Focus XT could bring to the table in well just my everday life. Information found here is not reviewed by medical professionals, and only to be used at your own risk.
So I gathered that a good way for me to go would be the using NO3 Chrome stacked with this C4 Extreme. Consult a medical professional before making any lifestyle changes.Results may vary and testimonials are not claimed to represent typical results.



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