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28.09.2015, admin  
Category: Body Supplement

2) Provide the raw materials needed to assist muscle recovery and growth for when the session is over. Though most people will generally consider this to be the job of their post workout meal, this is not entirely accurate.
Because nutrient absorption is such a gradual process, it is actually the nutrients from your pre-workout meal that are being broken down and absorbed after your training session is over.
The protein will provide your body with the amino acids needed to facilitate recovery and growth following the session, while the carbohydrates will provide your muscles and brain with the energy needed to optimize performance. That said, if you prefer fasted training for whatever reason, 10g or more of a BCAA supplement taken prior to the session is highly recommended to maximize performance. The specific time that you consume your pre workout meal is largely an issue of personal preference. For that reason, a plate of chicken and rice 30 minutes before hitting the gym is probably not the best idea.

As you can see, structuring an effective pre workout nutrition approach is pretty straightforward. Sean Nalewanyj is a best-selling fitness author, natural bodybuilder and success coach who has been publishing science-based, no B.S muscle building and fat loss information online since 2005. If your strength and energy levels are near their peak while you train, you’ll be able to create the most powerful muscle building growth stimulus possible. A basic combination of high quality protein and carbohydrates will easily get the job done.
A pre-workout meal will maximize overall intensity and performance, ward off potential unwanted muscle loss and increase post workout fat burning due to an increase in thermogenesis. The bottom line is to eat your pre workout meal at whatever time allows for the best strength, energy and stomach comfort for you. Intense training causes the body to divert blood away from the stomach and to the working muscles.

If you do decide to train without consuming food, take in at least 10g of a BCAA supplement instead.
Through the comprehensive free content found in his Articles, YouTube Channel, Facebook Page and online newsletters, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives.
I give out real, science-based, no B.S training, nutrition and supplementation advice to help you build muscle and lose fat in the most productive yet practical way possible. In an industry that has become completely overrun with gimmicks, false information and outright scams, you can trust this site as an honest, reliable resource to help you reach your fitness goals.

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