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29.12.2013, admin  
Category: Pre Workout Creatine

DEFCON1 is a Pre Workout Supplement and lives up to the statement on the label which says Thermo Nuclear Pre Workout Powder, now after reading this statement, generally you know you are in for a good gym session. DEFCON1 has most of the normal ingredients you would find in a pre workout supplement but there are a few surprises in there too, which makes this pre workout a little different to the normal, it still has the caffeine in it but this isn’t going to be the ingredients pushing you through to that next PB. After the first dose I could feel the Beta Alanine coming through and then the rest of the formula hits home pretty much after that and just keeps going.
A higher state of alertness certainly sums up how you feel after one scoop of DEFCON1, the focus and intensity of the workout was great and also after gym this carried on right throughout the day at work.
Other pre workouts just seem to load more and more caffeine and stimulants into their supplements and then promise more focus and intensity, instead some of them only deliver an unfocused jittery workout and then you are left with a horrible come down afterwards, let alone the longer term effects of high caffeine intake. Problem solved, DEFCON1 uses brain boosting nootropic ingredients to increase cognitive ability and mind to muscle connection, in combination with its other ingredients this gives you an amazing feeling right from the first scoop.
DEFCON1 covers the muscle pump and nitrate boosting side of your gym performance with plenty of ingredients in good doses in this department too. I must say here that the ingredients in this formula aren’t just a one off boost and then slowly your body gets used to it, it will be a slow builder too at the same time, so as you get more and more doses into you the effects of some of the ingredients will be amplified more and more in time, so not just a one hit wonder. DEFCON1 mixes well too, I am just using 1 scoop at the moment which seems to do the trick and it tastes great. As per normal I am taking it about half an hour before training to make sure the ingredients have time to kick in before hitting the iron. I have also done cardio on DEFCON1 and it is awesome, you just keep on going and it is hard to stop, it must be the power of the mind and this makes it easy to tell your body to shut up, we aren’t quitting and we are going to do more than last time we were here. There you have a quick rundown on DEFCON1, I’d certainly recommend this pre workout to the customers here at the House of Supplements if you haven’t tried it already that is and I’m thinking myself I’ll probably go get a Watermelon flavoured one in the next days so I have a stash.
Pre workout supplements are in big demand here at the House of Supplements, with today’s demands of everyday life and a lot more people demanding more out of their bodies when they train, it’s only natural that one of the first products they look to get them out of a hole is their pre workout powder. If you read between the lines you will see that most pre workout supplements are designed to perform pretty much the same way, to get you through your workout without crashing, keeping you strong, helping you focus and also to give you a swollen muscle bursting pump. In the early days of pre workout supplements they were designed to just give you a pump mostly, but as time as progressed and our desire to hit the gym pinging came to be more stimulants and mind focusing ingredients were added into the pre workout formulas. The early style of no stimulant pre workout supplements are still around, you can find these on our website too very easily as they have their own section, Non Stimulant Pre Workout. There is also a section for the buzzing stimulant pre workout formulas too, we have called these Stimulants. Obviously these points above all relate to improvement in your training no matter what your end goals are.
Coupled with a sound nutrition plan and a great protein powder, a pre workout supplement should be a part of most people’s supplement program if they are serious about results and their training. Pre workout supplements come in the form of powders mostly, but there are pre made fluid pre workouts too that you sip or drink a whole serve pre training. Pre workout supplement are made to be taken before you train (Yes, we have been asked this), so the powdered pre workouts will be taken in your shaker before training, add water to your shaker, generally add a scoop of pre workout powder, put your lid on, shake and drink and wait for the buzz to hit.


Generally most of here at House of Supplements take our pre workout supplements about half an hour to an hour before we train, this gives time for the effects to kick in and also time to deal with the upset stomachs too, if you know what I mean when this happens every now and then. So take your pre workout half an hour before training and then start to sip on your intra workout on the way to the gym and you’ll hardly ever have a bad workout again. The key is finding a pre that suits you and that you like, so don’t be afraid to try a few to find what works best for you, or you can just keep on changing every tub you get like most of the staff here. Don’t be afraid to ask questions either, either hit us up in the stores here in Brisbane or online we are only too happy to help you achieve your goals. This exciting pre workout supplement release by Axis Labs goes by the name of Sma5h Compound 5. If you have been using the same old pre training supplement every day for the last year it may be time for a change.
Axis Labs spent a year on R&D to develop and bring you Sma5h Compound 5 which is a pre workout formula that focuses on five different compound infusions, so the ingredients in each area complement each other and help each other to work, then multiply that through the whole formula again as the five different compounds interact with each other also and you have a pre workout that doesn’t rely on caffeine alone to get you results you need and want every time you are hitting the gym. The ingredient profile of Sma5h is quite extensive and has everything you will need for maximum performance in your training. Each ingredient in Sma5h has been put in there with one goal in mind, so you can get the most out of your training and workouts. There are 2 flavours currently of Sma5h Pre Workout and they are Glacier Punch and Watermelon, both are quite tasty but like we have said above there are the Pump Pellets floating around when you shake this pre workout up, so you do have to do a bit of swirling to get these going in without having to fill the shaker up again with a little more water.
This pre workout can be used prior to gym, cardio and also sports if you want too, again, make sure you know how pre workouts sit with you and take it well before your training session so you don’t get the burps. Half an hour before is usually ok and lets the pre workout settle in your stomach and also lets the ingredients digest and start to work their magic too.
Now us here at HOS have been happy with Assault by Muscle Pharm for a long time now, we have watched it change and evolve into the powerhouse it is in the pre workout supplement category which is very competitive to say the least. It is a little different to a lot of others out there in regards to its BCAA content and also the Muscle Hydration and Electrolyte blend it has too, so not just only a stimulant based pre workout.
Now if you can’t see a few ingredients in there that will provide you with a potent pre and intra workout powerhouse that will fuel limit shattering levels to your performance no matter if you’re a bodybuilder, power lifter, fighter or a strength athlete, you must have the wrong glasses on or your eyes closed. The best time to take Assault Pre Workout is obviously before you train, there are a few different ways to take it pre training and you have find out what works for you. When you take Assault from Muscle Pharm you are getting one of the most researched pre workouts in the market today in Australia, it was developed in a state of the art Muscle Pharm Sports Science Centre in the USA and also, with high level athletes in mind as well as the normal everyday weight trainer, it has certifications from NSF and Informed Choice as being banned substance free, which is great news if you are a tested athlete. When you take Assault Pre Workout you can expect to see and feel better muscle pumps, sustained energy release, increased ATP production, increased endurance, lean muscle gains, better recovery, strength, power, focus, no crash, fat loss and more, so it really is an all in one pre workout no matter what type of training or sport you do. With 5 different flavours to choose from, easy to mix and also great tasting this is why Assault Pre Workout from Muscle Pharm is one of our best sellers here at House of Supplements, so why don’t you come down to one of our stores throughout Brisbane or buy Assault Pre Workout at our online store. To say we were excited to hear that Ritual Pre Workout was landing back in store here at House of Supplements today was an understatement.
I completely missed out on the first shipment of Ritual except for one free sample sachet, they went so quick (Damn customers), so I am sure there was more to Ritual than meets the eye.


It comes in two flavours at the moment which are Icy Blue Freeze and Candy Green Apple, these flavours will satisfy most people’s taste buds.
I personally have one scoop about 30 to 40 minutes before I train, I usually train in the morning, so if you are training at night you may have to time your pre workout wisely as this pre workout has a pretty high stimulant ingredient profile, also note some people are different in their timing of pre workouts.
I get the burps a little on some pre workouts if I take them to close to training, so find the correct time to whack it down that suits you. There are 45 serves in one 360gm tub of Ritual, which makes it 8gm serve which is approximately one scoop of the product in 200ml of water (Label says 250ml, I prefer 200ml) and price wise it’s quite good for your back pocket too. Ritual mixes well and there isn’t too much residue or grit through the mix and also a point to add, it smells great too, not that we sniff all the products here at House of Supplements but customers are all different and what appeals to some doesn’t appeal to others and lastly, the colour, it certainly lives up to its flavour name of Icy Blue Freeze. The taste isn’t too bad compared to a few others out there in the pre workout market, pretty tasty. Like any other pre workout product I like to train on it for a while to see if there is diminishing effects and if it’s a pre workout that just keeps on giving.
I’ve weight trained on Ritual and also done cardio sessions on Ritual and I’d have to say it doesn’t disappoint, great even flow of energy with no post training crashing, good pumps too and also I noticed pre training that the beta alanine tingles are there, but not over powering, these hit around the 15 to 20 minute mark after taking, one of the main things I did notice with this product was the endurance, so a good combination of ingredients to get those extra reps or extra km’s out.
So, overall Ritual is a good tasting, energy boosting, endurance lifting, focus enhancing pre workout drink with minimal carbs and zero sugars.
If you are looking for a change to your current pre workout supplement, you won’t be disappointed with Ritual Pre Workout by ANS Performance.
Introducing the Newest Pre-Workout to hit Australian shelves, Grenade .50 Calibre Pre Workout! So the first thing we noticed as soon as we unloaded this beauty was the unique packaging Grenade uses. Cheating on your diet every once in a while is no biggie — just brush off the chocolate crumbs and get back on that healthy wagon! 3timeknive on House of Supplements Product Review ~ Grenade .50 Calibre Pre-WorkoutAl Longbrake on Abs That Make Your Jaw Drop Vol. Grenade comes in an ammo-inventory like container that is locked by a make shift grenade pin. Sometimes, we think we know what's right for us when it comes to eating right and exercising. As shown in the photo above, once unlocking the box you will be (like we were) pleased to find the scoop and the powder separated! Sounds simple but experienced Supplement Guru’s will understand how inconvenient having to dig around the entire packet can be!
If any of these hilarious GIFs sound all too familiar, then it may be time to adopt some new weight-loss techniques like these.



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