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This conditionally essential amino acid can be provided by dietary protein intake, including by food supplements.
If you’d like to skip our post workout supplements guide and go straight to the best post workout supplements list, then click the button below. When it comes to getting in shape and building the body you’ve always dreamed of, there are a lot of important factors. Good nutrition is an important part of a healthy lifestyle, and it’s even more important for weightlifters. About 1-2 hours before your workout, you’ll want to eat a balanced meal consisting of plenty of protein and carbohydrates, which will give you the fuel you need for a successful workout.
Before we get to the best pre-workout supplement list, lets take a look at what pre-workout supplements are and how the top pre-workout supplements can help you reach your fitness goals. Post-workout supplements are supplements that you take soon after exercising, in order to replace lost nutrients and jump-start your recovery. Most post workout recovery supplements come in the form of powders that are mixed into milk, water, or blended into shakes. After exercising, you’ll want to rehydrate with plenty of fluids, and eat a big meal with a lot of protein. Because weightlifters need so much protein, they often supplement their diets with protein powders and other post-workout supplements. In essence, good post workout supplements will help your body recover from the workout you just did, while maximizing the results you see from your efforts at the gym. A wide range of people can benefit from adding these products to their daily supplementation routine.
Vegetarians, vegans, and those on other restrictive diets should always use recovery supplements.
Since these products help you recover after strenuous activity, athletes and endurance runners can benefit from taking an after workout supplement. The main ingredient in most post-workout supplements is branched chain amino acids, or BCAA’s. BCAA’s and all the essential amino acids are found in protein powders like whey protein isolate. So, in other words, the best recovery supplements will get to work right away, while protein powders can take several hours to digest.
The best post workout supplements will include BCAA’s and other essential amino acids to stimulate protein synthesis and decrease recovery time.
Other common ingredients in post-workout products include electrolytes, which help you stay hydrated, and protein powders, such as whey protein isolate. That being said, some post-workouts contain ingredients that can cause side effects, such as creatine. Some ingredients used in these products can also cause dehydration, but only if you don’t drink enough fluids. Generally, post-workout supplements should be consumed immediately after exercise, or even during your workout. While you should try to take your post-workout as soon as possible, it’s not a huge deal if you have to wait to get home to take it. If for some reason you miss that 45 minute timeline, you should still take the recovery supplement. Most people like to make a post workout recovery drink to consume immediately following their workouts. As with any supplement, it’s important to follow the instructions on the product packaging. To help you in your path to good health, we’ve taken the time to select the top post-workout supplements on the market. OverviewWho makes it: RE-BLD is made by EVL Nutrition, a new company making a name for itself in the sports supplement industry. 3g creatine monohydrate, helps replace the body’s natural stores of creatine, which are depleted during exercise. 750mg creatine HCL, a rapidly absorbed form of creatine, to help jump-start recovery as quickly as possible. 2010mg BCAA fusion proprietary blend, consisting of leucine, isoleucine, valine, and russian tarragon. Bottom line: Overall, RE-BLD is a solid option for those looking for an all-in-one post-workout. OverviewWho makes it: Dark Matter is made by MHP, otherwise known as Maximum Human Performance. Glycogen replenishment complex, consisting of glucose polymers, waxy maize, insulin amplifiers, and more.
OverviewWho makes it: Amino X is made by BSN, a large-scale manufacturer in the fitness supplement industry. 10g anabolic amino acid interfusion, consisting of leucine, valine, isoleucine, alanine, taurine, and citrulline. 3g leucine, the most important of the BCAA’s, leucine is known to stimulate protein synthesis and muscle growth, while providing anti-catabolic features that protect and preserve muscle tissue. 2g valine, the second most important BCAA, valine is vital in the process of protein synthesis, and works hand-in-hand with the other BCAA’s to increase the efficiency of your body’s use of protein and other nutrients. OverviewWho makes it: Best BCAA is made by BPI Sports, a rapidly growing supplement manufacturer. 25g L-valine, works together with leucine and isoleucine to promote growth, repair tissues, provide energy, regulate blood pressure, and much more.
25g L-isoleucine, works together with valine and leucine to prevent catabolism, protecting your muscles and improving recovery. Bottom line: Overall, Best BCAA is a good recovery supplement for those looking for a simple, high quality product to boost BCAA levels.
SciVation Xtend Endurance is a supplement designed to be used during your workout to help extend endurance, as well as get a jump-start on recovery. OverviewWho makes it: Xtend Endurance is made by SciVation, a small but rapidly growing company in the sports nutrition industry. 1,170mg electrolyte blend, consisting of sodium chloride, potassium chloride, and trisodium citrate dihydrate. Bottom line: Overall, Xtend Endurance is a good intra-workout supplement that also offers benefits after your workout. OverviewWho makes it: ALLDAYYOUMAY is made by 5% Nutrition, a sports nutrition supplement manufacturer owned by celebrity bodybuilder Rich Piana. 8g conditionally essential amino acid blend, consisting of glutamine, carnitine, and cysteine. 960mg amino acid support blend, consisting of taurine, coconut water concentrate, bromelain, and more. Bottom line: Overall, Rich Piana’s 5% Nutrition ALLDAYYOUMAY is a great product for those looking for a post workout recovery supplement.
OverviewWho makes it: Torrent is made by Universal Nutrition, a large sports nutrition company founded in 1977.
8g anti-catabolic leucine complex, consisting of L-leucine, leucine alpha ketoglutarate, leucine ethyl ester, and more.
3g creabolic complex, consisting of creapure, magnesium creatine chelate, and creatine gluconate.
5g amino acid blend, consisting of taurine, arginine, leucine, beta-alanine, valine, and many more. We always strive to publish the very best information, in both unique content, product reviews, weight loss advice, supplement information and bodybuilding tips, as well as curated content from other top bodybuilding websites. Glutamine may become conditionally essential in certain situations, including intensive physical training, when the body cannot meet its needs by synthesizing glutamine.
Exercise is obviously very important – you should be following a regular exercise schedule with a good mix of weightlifting and cardio routines. In fact, most experts agree that maintaining a healthy diet is the #1 factor in reaching fitness goals. Overall diet is very important, so you should establish and follow a bodybuilding nutrition plan.


After exercising, you should consume a balanced meal to help meet post-workout nutrition standards. Often, they’ll contain a mix of amino acids, which are the building blocks of muscle, as well as other ingredients to assist in recovery, rehydrate your body, and replace the nutrients that are lost during intense exercise.
They are designed to be absorbed and digested quickly, so that they can get to work right away. It burns tons of calories, uses water to cool itself down, and depletes its stores of amino acids and other nutrients in order to build and protect muscle. Protein is the building block of muscle, and is absolutely essential for post-workout recovery. You can get a lot of protein naturally in your diet, but for weightlifters, it can be hard to get enough protein strictly from the foods you eat. Whether you’re a weightlifter, endurance athlete, or general fitness enthusiast, you can benefit from adding a post workout drink to your diet. Weightlifters put their body under intense strain, so it’s very important for them to replace those lost nutrients and get a jump-start on recovery. Amino acids, which are the building blocks of healthy muscle, are found in large quantities in meat and dairy.
These products can help you recover quicker, and reduce muscle soreness, which can make it easier to continue doing the activities you enjoy.How Do They WorkHow do Post-Workout Products Work? There are 3 amino acids that are consider branched chain amino acids; leucine, isoleucine, and valine. So, why would you need to take a post-workout supplement if you’re already taking a protein powder, you may ask?
You should still be taking a protein powder, in addition to a good post-workout product, in order to maximize your results. Many will also include creatine, which is a highly effective supplement that helps provide additional energy for your workout. Both of these ingredients can be taken on their own, but for some people it’s nice to have it all in one easy package. BCAA’s themselves should not cause any side effects, and they are the main ingredient in most of these products. While very effective at increasing muscle mass and endurance, creatine can cause bloating and temporary weight gain. Proper hydration is especially important for athletes, so make sure you’re getting enough water on a daily basis.
In general, you should consume your post-workout supplement within 45 minutes after your workout.
It will still help you recover – it just won’t do quite as much as it would have if you’d taken it within that 45 minute post-workout window.
Take a close look at the ingredients and note whether or not it contains everything you’re looking for. You’ll want to find something tasty or at least decent, otherwise you won’t want to actually use the product! Every product on this list would be an excellent choice, but some are better than others for particular people. Combining creatine, glutamine, and BCAA’s, RE-BLD provides a total solution to post-workout nutrition needs, and offers an easy alternative to taking several supplements at once. Founded in 2013, EVL has quickly established a presence and loyal following of fans, largely because of their effective, simple, and affordable products. Creatine is clinically proven to enhance physical performance, helping you lift more weight for longer periods of time. This blend provides branched chain amino acids, which are absolutely essential to muscle building and post-workout recovery.
It covers all the bases, even including creatine monohydrate and creatine HCL to help your body prepare for your next workout. Dark Matter is formulated to stimulate protein synthesis and glycogen replacement in the body as quickly as possible, helping the body enter recovery mode immediately. Since 1997, MHP has been dedicated to setting new standards in the industry, through science and innovation.
This blend helps accelerate and stimulate protein synthesis, helping your muscles refuel and repair after working out. This complex helps restore the natural levels of glycogen in your muscles, which are depleted during exercise. This blend replaces creatine stores, which the body uses to fuel muscle contractions during exercise. As the first instantized effervescent amino acid supplement available, Amino X takes post-workout nutrition to a whole new level. For many years, BSN has been at the cutting edge of the industry, producing innovative and effective products for a wide variety of uses. This potent mix of BCAA’s and other helpful amino acids provides the tools needed for protein synthesis, muscle growth, and healthy recovery, all in one easy package. This simple product provides an easy way to get a large dose of the branched chain amino acids your body craves after exercising. Best BCAA uses a unique bonding process that combines the three BCAAs together, which leads to more complete absorption and utilization of these vital amino acids.
Founded in 2010, BPI Sports has quickly risen through the ranks of the industry, gaining a large following of loyal fans. That being said, this supplement only offers BCAA’s, so it’s not as complete of a solution as many of the products on this list. It combines BCAAs and other recovery ingredients with slow and fast releasing carbs for extended endurance during training. This blend of simple carbohydrates helps give your workout a boost by providing a quick burst of natural energy. Helps energize and hydrate your body, which can help extend your endurance and promote healthy recovery. Provides the much-needed amino acids to help your body enter an anabolic state post-workout, which stimulates protein synthesis and speeds recovery. It’s an affordable option, but it is not a complete solution to post-workout nutrition, so it should generally be used with additional supplements for your recovery.
Combining BCAAs with beta-alanine, carnitine, vitamins, coconut water concentrate, and much more, ALLDAYYOUMAY provides all the tools needed for an efficient and optimized post-workout recovery. 5% Nutrition has made it their goal to provide their customers with the tools needed to support a healthy lifestyle. This blend contains all of the standard post-workout nutrients, with many other ingredients added that you won’t find in similar products. Combining free form amino acids with advanced creatines, whey protein, and more, Torrent provides a balanced blend of post-workout nutrition to help you maximize the results of your exercise efforts. In their nearly 40 years in the industry, Universal Nutrition has grown into a dominant force in the industry.
This blend provides much-needed leucine, a powerful amino acid that triggers anabolic growth response and prevents catabolism. This blend helps replace your body’s natural stores of creatine, the acid used to power muscle contractions. It provides just about everything your body needs to recovery (except a healthy meal!) and it’s all bundled in an affordable, easy package. This potent blend of essential and nonessential amino acids helps fuel post-workout recovery by giving your muscles the tools they need to repair and rebuild. Designed by industry leaders, Alpha Amino is formulated to give your muscles the amino acids they crave to fuel recovery, as well as electrolytes and other ingredients to improve hydration. However, exercise by itself will simply not give you the results you want: you need proper nutrition.
Exercise puts a lot of strain on your body – proper nutrition gives your body the energy and tools it needs to fuel your muscles for exercise, and repair them afterwards. You can also find recovery supplements in the form of capsules or pills, which can be more convenient in some cases. Because of this, it’s important to replace those lost nutrients immediately after exercising. Protein is made up of amino acids, which your body use to rebuild muscle, repair cells, and perform essential bodily functions.


Weight trainers need quite a bit of protein in their diets, often twice or more the standard daily recommended amount. While protein powders are popular and effective, there are also post-workout supplements that go beyond the basics and deliver the optimal blend of post workout recovery ingredients.What Are The Benefits?What Are the Benefits of Post-Workout Supplements? People who like to train often will also appreciate the reduced muscle soreness that these products promote. Generally, there is no need to take a “gender specific” recovery product, but there are a few designed specifically for women. Taking a top post-workout supplement can help protect your muscles from breakdown due to a lack of proper nutrients.
These three amino acids are absolutely essential to the building and preservation of healthy muscles.
Recent studies have also shown that BCAA’s can also help increase the amount of protein your cells can efficiently use.
Basically, while whey protein takes several hours to fully break down and digest, the BCAA’s in post-workout supplements digest very rapidly, because they are free-form and do not require digestion to enter the bloodstream. Creatine is found naturally in the body, and during exercise, the body’s stores are depleted. This is because creatine increases water retention in the muscles, leading to extra water weight.
Exercise heats the body, and the body uses water to cool itself down, so you will always lose some fluids during your workouts.
This will ensure adequate time for the supplement to digest, and begin fueling your recovery in the most efficient way. It’s a good idea to keep a pre-made shake in your car so that you can drink it on the drive home from the gym. Also, be careful about mixing too many supplements together, as that can cause side effects. We have put together a list of the best post workout supplements below, but before we go over that, let’s take a look at some things you should look for when selecting a product. Also, keep in mind the supplements you already take (like protein powder) and how they’ll stack with the post-workout. You can read post-workout supplement reviews to get an idea of the quality of the companies who make these supplements. When comparing two or more products, calculate the cost per serving and compare that, rather than the cost of the product itself.
With amino acids, creatine, and much more, Dark Matter covers many of the essential ingredients for post-workout nutrition. While not as large as some of the industry giants on this list, MHP is a good company with a track record of developing useful, high-quality supplements. It will certainly help you recover after your workouts, but for the price, there are better products out there.
This powdered supplement mixes instantly, providing a 10g serving of micronized amino acids in each scoop.
They have received several awards, and have built up a solid base of loyal fans and customers.
It comes in the convenience of a capsule, so you won’t have to add it to your ever-growing series of supplement drinks and shakes. Founded in 2008, they have quickly grown to a powerhouse in the industry, and have won many prestigious awards. It’s a great BCAA product, but it is lacking some of the key post-workout ingredients that our top recommendations offer. Their success is largely driven by their simple, no-nonsense approach to fitness supplements. If you choose this supplement, you’ll likely have to use it in combination with other products for the best results. Their supplements are developed by industry professionals to provide the tools needed for optimal results, without any of the junk found in lower-quality products. They offer a huge line of fitness supplements, designed by professionals to suit the needs of fitness enthusiasts from all walks of life. The addition of creatine and whey protein concentrate make it easy to stop taking those products individually, and simplify your workout stack.
Combining powerful amino acids with beta-alanine, green tea extract, and more, this product makes an excellent post-workout recovery shake, and can also be used during your workout to provide extra energy. Founded in 1987, Optimum Nutrition has risen through the ranks of the fitness supplement industry to become one of the most respected brands out there. With a powerful blend of amino acids, this product gives you everything you need to begin recovery and be ready for your next workout. In such circumstances, you will need a substance that will help you develop muscles fast and these calls for muscle growth supplements.
Because of this, BCAA’s can increase the efficacy of protein powders, allowing your body to use protein more effectively. Replacing these stores with a creatine-rich supplement can help you recover quicker and be ready for your next workout.
Also, common ingredients such as creatine can cause dehydration on their own, so drinking more water than normal is recommended when you’re using post-workout supps. As always, we recommend speaking to your doctor before beginning any sort of supplementation. It does provide a solid dose of amino acids, which are very helpful in recovery, but it’s not enough to be a complete solution to post workout nutrition.
Their Gold Standard line of fitness supplements has won countless awards through the years, and they have developed a well-earned reputation for producing quality and innovative products. Many people take a creatine supplement on its own, so it may or may not be necessary in your post-workout drink. Energy can also be used before or during your workout to help provide an energy boost, while getting a jump-start on recovery.
You do this by mixing creatine with somebody nutrients such as simple carbohydrates, BCAA’s, amino acids to make it be absorbed faster and work efficiently resulting in faster muscle growth. Here is some of the best post workout creatine supplements for muscle growth that will let you have those huge muscles you have always desired to have.Cell TechThis hardgainers creatine formula is very helpful to those who want to build on muscles at a fast and steady rate.
This scientifically generated formula is made for those hardgainers who experience problems with putting on sizeable and strong muscles.
This creatine has been patented and it contains very useful and central ingredients that enjoy the support of many clinical researches. This creatine supplement saturates your muscles with rich and high performance amino acids. Apart from these carbohydrates, it also comes with myobolic nutrients that serve to give your muscles a high recovery potential.AfterShock RecoveryThis supplement is designed to look into every single aspect of growth of strong muscles. It is modeled to look into speed of growth, strength of the muscles, enhanced muscle performance and high recovery potential.Myogenix, the company responsible for this muscle supplement, has introduced the ultimate muscle advanced recovery and strength formula. This AferShock Recovery works on ensuring there is proper functionality on the various aspects responsible for muscle growth such as strength of the growing muscles, speed at which the muscles are growing at as well as enhancing the recovery of the muscles.AfterShock has been made with the elite athletes at heart as it serves their needs.
It provides them with intense energy and strong muscle without compromising on their athletic performance thus helping them in their day to day practice.This muscle supplement is best taken during the anabolic window. Anabolic period is about 30 minutes after the workout when the body is usually ready for muscle growth. It is very powerful and well-dosed anabolic German creatine that works within no time and brings out superb results.This supplement works in two ways.
This supplement will make your muscle get prepared for the most strenuous and insane training.
After training, take JetMass supplement which will help in muscle cell volumization, repair of muscle fiber, and also maximize anabolic growth. ABOUT USAt Build The Muscle our goal is to be the best muscle building blog providing you with a vast array of workouts, training knowledge and weight lifting skills in the bodybuilding field.
We take a simple no-nonsense approach to weight training without author bias in the hopes of debunking the age old myths that you need steroids or ‘good genetics’ to build muscle.



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