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11.01.2015, admin  
Category: Muscle Gainer Supplements

One of the easiest ways to improve your overall physique is to grow a pair of big, nasty traps. Take a look at the athletes who usually have well-developed traps, they are the Olympic lifters, powerlifters, and strongmen who train heavy compound movements. When most people think of traps, they envision the upper part of the trap, after all it’s what you see in the mirror. Take a look at any accomplished Olympic lifter and you will see the effect the clean has on the traps. This is a classic bodybuilding exercise to work the upper trapezius (the part we see in the mirror). Trap training is one of the easiest ways to improve your overall physique in the shortest amount of time.
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The top 5 quad specific legs exercises project swole, Alright steve, read article training body grow, effect train grow bi’.. Whether you are at a lifting competition or the local kick-and-stab bar, developed traps show everybody around you that you mean business. They add in a few sets of dumbbell shrugs at the end of shoulder day and wonder why their traps just won’t grow. The clean works the traps in a couple different ways; during the first pull you want a tight upper back. The trapezius muscles (along with other muscles in the back) contract isometrically to keep a straight back.
Load the bar with a heavy weight (75-80% of deadlift 1RM) and shrug your shoulders straight up to your ears. It’s not rocket science, but it does take a willingness to work hard and perform heavy exercises. I think the main reason traps send off a “don’t mess with me” message is because to grow a nice set means that you are performing big, powerful exercises in your training.


It runs longitudinally from the occipital bone (back of the skull) to the lower thoracic vertebrae (mid back).
Don’t roll the shoulders back, simply shrug them straight up, and think about touching your shoulders to your ears. Do this exercise for higher reps (somewhere in the 10-20 rep range.) This is a great isolation exercise for the upper traps. In addition, during the second pull of the clean, a shrug motion is performed completing your full extension, working the upper part of the trapezius muscle.
This will work the traps both isometrically during the rack pull and concentrically during the shrug.



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