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16.02.2014, admin  
Category: Pre Workout Creatine

Hard gainers need essential tools like massive amounts of protein, creatine, and calories to combat fast metabolisms and to build muscle mass. Proprietary Blend Of Whey Concentrate (Whey Protein Concentrate, Whey Protein Isolate), Maltodextrin, Fructose, Glycine, Cocoa Powder, Creatine Monohydrate, Natural And Artificial Flavors, Sunflower Oil, Soy Lecithin, MCT, Acesulfame Potassium, Guar Gum, Enzyme Blend, Tribasic Calcium Phosphate.
Directions For Smart Gainer: Consult your physician before taking this or any dietary supplement. If your goal is hypertrophy (gaining lean muscle mass) then you will need to eat a surplus of calories above your TDEE (total daily energy expenditure — the amount of food energy you require to maintain your current size) in addition to weight training. Mass gainers can easily be mixed with water, milk, or juice so you can conveniently drink your extra calories — removing the chore of all that laborious eating. Here are some factors that you will want to consider when choosing a mass gainer for your nutrition plan. Carb to protein ratio: The optimal ratio here depends on how much protein and carbs you are already getting from your diet. Beware of the bad stuff: Some mass gainers having shockingly high amounts of sugars, cholesterol, saturated fats, and sodium. Mixability: Look for a gainer that mixes into your beverage of choice easily with a spoon of shaker. Value: If you are serious about getting big you are going to go through many bags of mass gainer powder. Yes, if taken in addition to a balanced high calorie diet whilst undergoing a vigorous resistance training program. The main bone of contention when regarding the health value of mass gainers rests on the carb source inside most weight gainer supplements: maltodextrin.
Other things to check before buying a mass gainer supplement include: cholesterol, sodium, and sugars. You just need to combine a protein supplement (Whey Protein Concentrate works well) and mix it with some sort of complex carbohydrate source that can be powdered or blended well.
I recommend using oat flour if you can find it, though blending oats in your blender or coffee grinder can work too.
The only problem with going down the homemade route is the fact that a lot of these carbohydrates don’t mix so well in shakes. The ON Pro Gainer Complex is a premium mass gainer supplement for those who want a balanced high-quality product. Many mass gainer supplements on the market today are pumped full of excess carbohydrates, sugars, and alarmingly high levels of cholesterol or saturated fats. The ON Pro Gainer Complex also contains a large number of micronutrients (vitamins and minerals) which dispels the need to take additional multivitamins. Pricewise, this ON mass gainer is a little on the pricey side, but I believe that if you are planning on consuming this product everyday, it is well-worth the investment to buy something of higher quality during your bulking phase. ON Serious Mass is by far the most popular mass gainer supplement on the market today — and with good reason.
The carb-to-protein ratio is about 5:1 which is quite high, so make sure to adjust your remaining food calorie breakdown accordingly. While chocolate is the standard, ON Serious Mass gainer comes in variety of other flavors such as vanilla, banana, and strawberry.

The Dymatize Nutrition Super Mass Gainer is a supplement designed for someone who needs a huge boost in daily caloric intake — without taking on too much fat, sugar, or cholesterol. Mixability of this mass gainer is mediocre if only using a spoon so a shaker cup or a blender is highly recommended.
In addition to a balanced diet and intense resistance training, mass gainer supplements can help achieve your muscle mass gaining goals. Make sure you also read our mega-guide on the best pre workout supplement if you want to maximize your performance in the gym! Now, leta€™s get something straight, ita€™s easy to achieve a caloric surplus by eating donuts and pizzas but that isna€™t going to pack on lean muscle mass! They are a fast and convenient way to add extra dietary calories for people who do not have the time or ability to consume target calorie intakes. This number will vary from person to person but most will find that this equates to eating 600 – 1000 Cal above your TDEE every day. Maybe you are naturally skinny with a blazingly fast metabolism, or maybe you have a busy schedule that does not have room for eating all the time. These supplements are essentially a mix of protein (usually whey) and carbohydrates — packaged in a powder flavored form.
Ideally, you want a gainer supplement that has a fairly balanced macronutrient breakdown that fits in with the rest of your diet.
For most people who only need an extra ~600 calories from mass gainers, a weight gainer carb-to-protein ratio of 2:1 should be sufficient. Although taste preference will vary from person to person, look for a highly rated gainer supplement — usually it means it will have somewhat decent taste. The gainer will taste better and will be more convenient to have on the go since you won’t need a blender to mix it. Look for a product that has good value (i.e not the cheapest!), because you will be buying a lot of it! They do not provide any nutritional advantage over a well balanced caloric intake from food alone. Mass gainers are merely a convenient way of getting extra calories for those who struggle or lack the time to get these calories from food. While there is nothing inherently bad about maltodextrin, it does have a high glycemic index, which means that these calories get digested and injected into the bloodstream very quickly. In these situations I would recommend diluting your homemade weight gainer with a higher volume of your beverage to avoid an overly chunky shake.
The ON Pro Gainer complex stands out from the rest because it contains a high percentage of protein while keeping bad things like cholesterol and saturated fats to a minimum, which is important if you are planning to take this supplement everyday.
For those who need add a lot of calories to their daily intake, say no more, ON serious mass delivers with an absolutely massive 1250 calories per serving. Amazingly, the ON Serious Mass only has 3.5 g of fat per serving, making it one of the lowest fat weight gainers on the market. Coming in at a whopping 1280 calories per serving (2 massive scoops ~ 338 g) this mass gainer makes achieving caloric targets a breeze. This caloric surplus needs to come from nutrient dense foods like chicken breast, steak, tuna, potatoes, rice etc. Look for a weight gainer with low fat, since fat targets are generally easy to hit through food alone (oils, red meat, peanut butter).

For those who rely on their weight gainer for a larger percentage of their calories, a higher carb-to-protein ratio may be required. If you can’t stand the taste you can always mix your gainer supplement with something else like chocolate powder, or make a smoothie with it. This is no problem if you consume your weight gainer shake right after your workout, as the calories are used up in your recovery. If you are significantly underweight and want to gain weight fast, or have an extremely busy schedule that limits time for cooking and eating, then this supplement could be for you. However, taking a large amount of maltodextrin when there is no immediate need for the calories may lead to some unwanted fat gains. It is advised that weight gainers should be taken between meals, some would drink it alongside their meals which we do not recommend, and ita€™s a sure way for stomach cramps and bloating! You can have two shakes between meals to allow for an ample supply of nutrients throughout the day.
Because as most hard-gainers are and my metabolism being so high, as fast as I’d drink my gainer shake is as fast as it came right out.
This is when I started seeing visibly clear results, gaining actual pounds and packing on tons of muscle. Universal have added inulin, a fiber which help the body digest protein, fats and carbs and in our opinion this is crucial in all gainers.
Although they claim it mixes well in any liquid, many users have said it is best mixed in a blender. With their specifically chosen proteins, Nutrabolics ensure high levels of amino acids enabling better protein synthesis. The protein formula contains fast digesting protein from Whey (isolate and concentrate) and slow release from Calcium Caseinate and Egg Protein, which makes this perfect as a meal replacement shake.
The carbohydrate matrix is quite unique when it comes to gainers, it is 99% sugar free which again amplifies its use as meal replacement a€“ you dona€™t need to worry about insulin spikes throughout the day.2. It contains a whopping 50g of protein per serving which makes it perfect for athletes wanting to pack on pounds of lean muscle mass.
Isopure does not include any lactose, ita€™s not too thick either so it wona€™t leave you with stomach pains or bloated.1.
It also contains an advanced vitamin matrix along with complex carbohydrates and medium chain triglycerides. Pro Complex packs 600 quality calories per serving which includes 60g of protein and 85g of carbohydrates.
Rest assured that this gainer will pack on quality mass and not fat.Overall ConclusionTry one of these top 5 weight gainer supplements out and start packing on muscle. Pro Complex Gainer is usually my number 1 choice, but I will go for any of these top 5 that are on sale as they are all excellent products and have similar ingredient profiles.Want toA supercharge your weight gaining results? Going through years of trial and error, I cut through the BS and let you know exactly which supplement works and which gives only false promises.

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