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25.09.2013, admin  
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The choice is yours, however, we strongly recommend you keep a record of what you eat and do every day. Every morsel that goes into your mouth along with the size of that morsel should be recorded.

Record keeping is one of the most successful behavioral techniques for weight loss and maintenance. If you have any special health conditions requiring attention, you should consult with your health care professional regularly regarding possible modification of programs found on this website.

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