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02.08.2015, admin  
Category: Gh Hormone

Vitamin E is an antioxidant which means that it slows down processes that damage your cells, protecting your cells.
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Vitamin C is a water-soluble vitamin that is necessary for normal growth and development and is also a natural antioxidant.
Vitamin C, which is also known as ascorbic acid, is primarily valued for its ability to boost immunity, and basically helps prevent damage to molecules circulating around in our bloodstream, and our DNA.
The University of Maryland Medical Center explains that it helps to protect the arteries from damage caused by a stroke, and because it is a natural antioxidant, it can decrease the accumulation of plaque in the arteries that can cause another stroke. The buildup of free radicals over time is largely responsible for the aging process, but there are several specific ways antioxidants can prevent aging and age-related diseases, while they increase your lifespan in a few different ways.
By keeping all of your body’s cells healthy and seemingly young, antioxidants can help you prevent certain types of cancer,  heart disease, and conditions like arthritis and diabetes. A study had suggested that high-dose of vitamin C can enhance the cancer-killing effect of drugs used in chemotherapy for cancer patients. Vitamin C has also been found to be target specific unlike other drugs which can harm normal cells as well.
One of the most intensely studied areas of vitamin C benefits is in the area of cardiovascular health, as researchers are finding that vitamin C impacts it in several aspect, and it’s not surprising that there is a relationship between oxidative damage, inflammation, and atherosclerosis. These effects are related to the impact of free-radical damage, however, Vitamin C’s antioxidant properties show significant power in reducing & reversing some of these ominous vascular changes. Studies have also found that even small doses of vitamin C can help with improving dilation of blood vessels in people suffering from angina pectoris, congestive heart failure and high blood pressure.
Vitamin C plays a crucial role in reducing the level of cholesterol in the blood, because it basically boosts the conversion of cholesterol to bile salts which can be easily eliminated from the body. The role of vitamin C in preventing cold has always been controversial, however several studies have shown that vitamin C can reduce the severity of cold symptoms and the duration of cold. Vitamin C is an essential factor in the production of collagen, that is a protein in our connective tissues such as skin, tendons, muscles, ligaments etc. Vitamin C is necessary to make certain neurotransmitters, which are the signals that carry thoughts, feelings, and commands in the brain and throughout our nervous system. Many of our moods, daily bodily rhythms (including sleep-wake cycles), and experiences of stress and pain need serotonin included in their occurrence. Beyond serotonin, vitamin C has an important role to play in protecting the brain and nervous system from the harmful effects of stress. Although diabetics have a lot of food restrictions to follow, they can surely benefit from foods containing vitamin C, as it regulates blood sugar levels and also protects against the complications of diabetes.

Vitamin C plays a role in improving vision but it also prevents the development of cataracts (clouding of eye lens) that causes blindness in older people. Though you can get your dose of vitamin C from a pill, it is best to get your vitamins from food. All fruits and vegetables contain some amount of vitamin C, but some foods contain a lot more than others. Cooking vitamin C-rich foods or storing them for a long period of time can reduce the vitamin C content. Steaming or using a pan or wok (Stir Frying) with a small amount of water are the preferred cooking methods. Serious side effects from too much vitamin C are very rare, because the body cannot store the vitamin. DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services.
Vitamin E is good for your muscles, including your heart:  improves circulation, improves blood flow to the heart, helps lower cholesterol, helps prevent arterial blockage, high blood pressure, stroke, arterio and arthero sclerosis, coronary thrombosis, and angina.
Vitamin E supplementation and in vivo immune response in healthy elderly subjects: a randomized control trial. The information you see on this website is not intended to diagnose or treat any medical or mental health condition.
Water-soluble vitamins dissolve in water, and leftover amounts are removed from the body through urine, meaning you need a continuous supply of vitamin C in your diet.
You'll find them in colorful fruits and vegetables, especially those with purple, blue, red, orange, and yellow hues.
First they can relax the blood vessels and decrease oxidation of unhealthy cholesterol, antioxidants keep you feeling youthful and energetic while reducing your risk of heart attack and strokes.
Researchers believe that vitamin C can be a safe and cost-effective treatment for ovarian, lung and some other cancers. Atherosclerosis is a disease of the arteries, where plaques of fatty material collect on their inner arterial walls.
Medical researchers explored the impact of vitamin C supplements on these issues, and found that a single 2,000 mg oral dose of vitamin C, decreased arterial stiffness by 10% to 35% just six hours after supplementation. Vitamin C is a natural antihistamine and therefore helps in controlling allergies by reducing the levels of histamine. Today it is used in many skin care products to help in reducing wrinkles, to prevent sagging skin and improve the elasticity of the skin.
Some of the most commonly used prescription medications for depression also target this hormone. This is because sufficient levels of vitamin C are required for the synthesis of stress hormones like adrenaline and nor-adrenaline, which play a role in fight-or-flight mechanism of combating stress.
Vitamin C, being an antioxidant and antihistamine, improves the function of lungs and airways.
This is because your eye lens needs high amount of vitamin C to eliminate all the free radicals that generate due to direct exposure to sunlight.

The most vitamins are retained when there is less contact with water and a shorter cooking time. If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner.
Using d-alpha tocopherol makes the Vitamin E twice as bioactive as synthetic Vitamin E, providing greater antioxidant protection.
Including vitamin C-rich foods in recipes with iron sources can help enhance iron absorption. Antioxidants are nutrients that block some of the damage caused by free radicals that are made when your body breaks down food or when you are exposed to tobacco smoke or radiation. Free radicals are forms of molecules that tend to be very reactive, and too many free radicals can do damage to our cells and tissue. By targeting unhealthy, cancerous cells and destroying them, antioxidants are also being studied as a treatment for cancer in combination with radiation. As plaque accumulates, vessel walls thicken and blood vessels become stiff, making them less able to aid in blood pressure control and to deliver appropriate amounts of blood flow. This impressive impact can benefit healthy people, while a greater effect will impact patients with atherosclerosis or cardiovascular risk factors, and prove an effective therapy in cardiovascular disease. From minor cuts to deep wounds, broken bones and burns, vitamin C speeds up the healing process and helps you to recover faster. Arthritis is most common in adults over the age of 65, but it can also develop in children & teens. It is found that vitamin C doses of 1,000 to 2,000 mg per day may reduce the production of histamines, which contributes to inflammation in asthmatic people. A vitamin C-rich diet can help boost your immune system, and in addition to fighting off the common cold can help treat gum disease, acne, bronchitis, stomach ulcers, even bladder and prostate infections.
Cooking can reduce the vitamin content of certain foods because some vitamins are sensitive to heat, water and air.
In the Danish study, steaming broccoli for five minutes retained almost 100% of the water-soluble vitamins. Wouldn’t it make sense then that you can build better health at any time by feeding your body the nutrients it needs to be healthy? It is also believed that the antioxidant reservatrol may reduce pancreatic cancer’s resistance to chemotherapy. According to the Centers for Disease Control and Prevention, arthritis is more common in women than men and in those that are overweight. Water-soluble vitamins are most vulnerable to heat, particularly vitamin C, along with the B vitamins.
Since vitamin C is required for collagen production it helps to reduce pain, inflammation and swelling of joints in people with arthritis.
Choose cooking methods that use minimal heat and water to preserve the vitamin contents of food.

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