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But there are some newly discovered drinking water benefits.  Current research has uncovered 5 more reasons to reach for your faucet (and 1 bonus to make you rich). A 6 year study published in The American Journal of Epidemiology found that people who drank more than 5 glasses of water a day were 41% less likely to die from a heart attack than those who drank less than 2 glasses. Research shows that staying hydrated can reduce the risk of colon cancer by 45%, bladder cancer by 50%, and possibly reduce breast cancer risk too.
The result?  After 2 weeks, the water drinkers had 21 hours less of migraine pain – and less intense pain as well. Your brain needs oxygen to function.  As little as 1% dehydration can impair mental performance.
But a recent study found if you drink 8-10 cups of water a day, you can actually improve brainpower by up to 30%. 2% dehydration has been shown to trigger short-term memory problems and cause difficulty focusing on a computer screen or printed page. You could easily save $180 a year by skipping that can of soda at lunch and grabbing some drinking water instead.  So maybe you won’t be rich beyond your wildest dreams, but it’s a nice bump to the bank account. Many Twin City suburbs like Chanhassen draw water from deep wells with high Total Dissolved Solids (mainly inorganic salts and metals).  For these cities, a carbon-based filter will only help 5-10%. Reverse Osmosis is a good choice.  But with cold Minnesota water, they may only be 6-24% efficient (you waste 94 gallons to get 6 gallons of drinking water. Receive a free 7 Day Clean Eating Guide ebook from Dr.Frank Lipman when you join our newsletter. We're often told to drink 8 glasses of water per day, but where did this advice originate from? If you’re looking to improve your health, one of the easiest ways to do so is to drink water with a squeeze of lemon. When you are stressed, your vitamin C levels drop; adding lemon-water to your diet will assist in combating the underlying damage caused by stress. Adding a squeeze of lemon to your daily water has another health benefit: it can help remove toxins from your liver and digestive system.
According to Huffington Post, It’s ideal to keep a pitcher of room temperature water and lemons on hand, and each morning, squeeze the juice from half a lemon (or a whole lemon if you’re over 150 pounds) into an 8 oz. Drinking sufficient water boosts your metabolism and helps the body properly break down food. But most of us shun the idea of drinking milk only because it seems childish or you are too conscious of gaining weight!
Consuming milk during pregnancy and while nursing a newborn can help in improving the calcium content.

Since 1978, we’ve provided the Twin Cities with residential and commercial water softening, filtration, and purification systems.
Water is essential to optimal health, and adding lemon can make water tastier and palatable.
The citric acid in lemon juice helps to cleanse the liver, aids in producing digestive juices and helps clean out excess calcium from the kidneys and arteries. The juice of half a lemon in an eight ounce glass of water is recommended by some health professionals, however you may want to adjust the amount of lemon to your personal taste.
By adding a healthy squeeze of lemon, you’ll be giving your body a good nutritional boost and at the same time, helping to cleanse your system.
Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only.
Relieves FatigueIf you often feel tired, there is a high chance that it could be due to inadequate consumption of water which makes the body function less efficiently. From then on we have always been guided to drink at least a glass of milk a day, by our elders. There are even people who depend on supplements that provide vitamins and calcium required by our body to function properly that drinking milk provides, because they don't or won't drink milk.
For strong bones, teeth, nails and good hair, drink a lot of milk as it is loaded with calcium that helps your body grow strong and flexible.
Drinking a hot glass of milk before bedtime can soothe your nerves and relax your tense muscles putting you off to sleep immediately. Milk can also drastically reduce PMS symptoms (Pre-Menstrual Syndrome) as it is a great stress reliever and also boosts the energy level in us.
Women can reap many benefits from drinking milk, especially during menopause, for strong bones and a healthy body. Lemon-infused water is a refreshing drink, far better for you than lattes or commercial vitamin water. The website LifeHack, also suggests drinking lemon water first thing in the morning, and then waiting 15 to 30 minutes to have breakfast. These are a few Benefits from drinking milk you won't get by popping a vitamin or calcium supplement.
On the contrary it has been proved that people who drink milk regularly stay slim more than those who don't. Drinking a glass of milk when you experience heartburn can calm your food pipe from inflammation. It contains vitamins (for red blood cells), calcium (for strong bones), carbohydrates (for energy), magnesium (for supple muscles), phosphorus (for utilizing the energy), potassium (for a good nervous system), protein (for growth and healing processes), riboflavin (for a healthy and glowing skin) and zinc (to boost the immune system).
You can add milk to your diet in the form of milkshakes, cornflakes, and cocktails with chocolates, hazelnut syrups and replacing water with milk in recipes.

As an added plus, it has no calories, fat, carbohydrates or sugar.The amount of water you consume everyday plays an important role in maintaining a healthy body. Improves MoodResearch indicates that mild dehydration (even one or two percent lower hydration level of hydration than optimal) can negatively affect your mood and ability to think.A small study conducted on 25 women and published in the Journal of Nutrition found that being dehydrated can take a toll on your mood and cognitiive function. Aids Weight LossIn a clinical trial, scientists found that drinking two eight-ounce glasses of water prior to meals can help suppress appetite and hence support your weight loss efforts. Don't worry; there are no records of tooth decay because of drinking milk with a chocolate flavor.
Milk consumption after a heavy workout can replenish the body system with the fluid lost while performing the exercises.
However, people who are allergic to milk contents like lactose have to depend on supplements or other sources of calcium and vitamin to balance their diet. Vitamin C is an antioxidant, which works to help reduce free radical damage and inflammation. Most fruits and vegetables are alkaline, while dairy, red meat and sugar tend to make the body more acidic. Treats Headaches and MigrainesIf you have a headache or migraine, the first thing that you can do to get some relief is drink plenty of water.
As the amount of water required by the body tends to differ from one person to another, it is usually suggested to drink to your thirst, and also include other fluids and foods with high water content in your diet.
Helps in Digestion and ConstipationWater also improves the functioning of the gastrointestinal tract. Inadequate water in the body often results in constipation as the colon pulls water from the stools to maintain hydration, thereby making them harder and difficult to pass. DJ BONES October 8, 2014 at 10:11 am Replygood information thanks alot NEXUS October 8, 2014 at 7:33 pm Replythanks i really needed to learn this!!!!!! HM Aslam Shaha March 21, 2015 at 11:33 am ReplyThe informations are really excellent and beneficial to us a lot…thanks!
MohdTariq June 4, 2015 at 10:55 am ReplyThanx allot for giving ur advice more benefits ur advice. It is recommend for athletes to drink cold water to refuel their body, for the loss of fluids in form of sweat.

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