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18.06.2014, admin  
Category: Nutrition Plan

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When you first decide to unroll a mat and try this yoga thing, it can be daunting to figure out exactly where to start.
Yoga is an ancient system comprised of asana (physical movement), meditation and pranayama (breathwork), amongst other things.
What do you do when you’re gainfully employed, yet dying to land a more interesting, more profitable job? If new to Kundalini Yoga start with the minimum suggested repetition time for each posture, slowly increasing the times (to go no longer than the maximum given) as you become more familiar with the practice. Each class begins with warm ups, preparing for the kriya (the main section of the class) to be practiced.
Kundalini Yoga incorporates pranayama (breathwork), mantra (chanting), dynamic movement, mudra and meditative focus to balance your energetic body and fine tune your physical body.

These classes are beginners level and in total the seven (7) classes are 471 minutes in length. With so many classes, teachers and styles, it is nice to learn about the foundations of the practice to assist the navigation.
Any of these facets may arise in a public class and work in unison to create this holistic practice. Any given class can and will have all levels of yogis there to do their thing, and it is your job as the ultimate teacher to choose YOUR practice for that moment. Check out Warm Foundation Flow, Beginner’s Hot Flow, or Hatha Foundations to get a good base to move from.
Working internally and externally, it stimulates the lungs, organs of elimination and digestion, increases spine flexibility, circulation and balances the chakras.
As you go through this journey it becomes more clear that it really is about YOU, so why not start at the very beginning, a very good place to start, and allow yourself to truly find YOUR path.
When you first start out, getting the sense of all these elements in unison may feel a little misaligned.
Whether you modify, rest or go deeper depends on what YOU need, not your acrobatic neighbour! Yes, your experiences are in your fibres and lend to how you operate, but when you cross the threshold to your mat it can feel like the first time, every time. The registered classes will introduce you to fundamental postures (asana), breath work (pranayama) and the connection of breath and movement together (vinyasa), in a comfortable atmosphere with new yogis alike.

It is an excellent series of postures to do after you wake up in the morning or before bed at night.
The instructor may guide you to empty your mind, but your mind is trying to figure out what the heck to focus on. Revisiting a beginner class can be a good reminder of this very foundation; to start fresh and reconnect with those original roots. Each week will be a progression in order to safely open up the body and build a solid foundation in the practice of yoga. All 26 vertebrae are stimulated in this set, resulting in increased mental clarity and memory function. A beginner class will break down why and how we breathe the way we do in yoga, the most important piece of the puzzle. You will spend more time breaking down poses and figuring out alignment so that you feel empowered to choose what works for you and what doesn’t. Props will be used to help create space in the body, postures will be broken down to show proper alignment in order to prevent injury and emphasis will be given on breath and core control to help strengthen the body. Students should be able to easily go from standing to sitting on the floor and from sitting to standing.

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