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26.09.2015, admin  
Category: Body Supplement

I usually go to the gym three times a week, plus I do home abs workout sometimes in the evenings.
Sometimes I add a 4th day of training where I do those exercises that I always ignore, mostly because they hit muscles that already work as secondary muscle in other exercises. If you are a hard-gainer like me you don't want to waste time with those isolation exercises. I remember doing crunches from when I was a kid, that was the easiest exercise I could ever do at home. The most common form of body crunches is with your feet flat on the ground and your knees bent like in this picture and hands behind your head.
Then you crunch squeezing your abs while you always keep your lower back in contact with the ground. Don't relax your abs when you go back to the flat position, you should feel the tension for the whole duration of the exercise. The only thing that matters is that you bring your elbow towards the opposite knee twisting your body while you crunch. The ball should be the right size for you, let's say it should be just a little taller than your knees to be comfortable. You kinda sit on the front of the ball, feet flat on the ground, knees bent on 90 degree angle or even something more. I recommend using shoes (or bear feet) or doing it in front of a wall so that your feet can't slide forward. To make it more difficult and effective you should try lifting your lower back too and push your feet higher. Without touching the ground with your feet, alternate and bring one knee towards the opposite elbow and extend the other leg like in the picture. If you want to do one more step you can also raise the leg on top and rest on your hand rather than on your elbow. Enter your email address to subscribe to this blog and receive notifications of new posts by email. I want to explain a few secrets of endurance training by answering some fair and common questions about it. As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. By continuing to use this website without changing the settings, you are agreeing to our use of cookies.


These routines contain many different bodyweight exercises which help to strengthen your core, obliques, lower abs, hips and even your lower back.
This routine contains the following exercises: leg lifts, flutter kicks, scissor kicks, iron cross, plank, reverse crunch with kicking, push ups.
If you need more tips on how to train abdominals at home, check this category and follow us or subscribe. 290 Reviews Lifeline Power Wheel The best ab wheel that comes with foot pedal to have efficient abdominal exercises using your lower body. 295 Reviews Body Vision PT600 Power Tower This power tower is the most beneficial equipment to have bodyweight workouts at home. One more thing, I like ab training with an exercise ball because I can concentrate on my abs seriously and it does not load my lower back at all which is my weakest point.
In this video we can learn some abdominal exercises which help to get rid of belly fat after pregnancy by using a fitness ball.
I have also put together a big list of useful videos and posts about exercise ball workouts. Fabulous Exercises for Flatter Abs: All of us dream of having a flat stomach and perfect abs. I didn’t find that the the first three exercises were working my arms, so I added 3 pound weights. Hi Cassey, I was wondering if you could recommend some exercises to help with underarm fat. Would it be more affective to do all the 30 daychallenges, or the actually monthly workouts? I can't fit abs workout in my 3 day split routine, if I did abs at the gym it would probably take me 1 hour to finish everything. People like me, if the want to build serious muscle, have to concentrate on compound movements and eat right. You just need your body, no extra equipment required (except an exercise ball if you want to use it for crunches). At home I don't have one of those fancy and comfortable office chairs, so one day I decided to buy an exercise ball to use as chair when I work from home. For sure, if well done, there is no rest for your abs (because you keep your legs raised from the ground all the time).
Most people find it harder than all other ab exercises because it works that area that you normally don't use in normal life.


I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience. Cookies are files stored in your browser and are used by most websites to help personalize your web experience.
You can do as many sets as you want and rest only a little between the sets which helps to keep your breath level high, this way you will burn more calories. To tell the truth, I have one but until I found this video I had used it only for sitting on it in front of the TV. I do it once or twice a week, and I do 3-4 ? 14-20 repetitions of all the exercises mentioned in the video. I do this work out routine for some weeks now, and they helped me to strengthen my abs a lot.
Pressing through your palms, lift your chest off the ground and stop when your elbows create a 90 degree angle. This would be my first time doing one of thesae challenges and I was wondering if they really work.
These abs exercises will help you to strengthen the whole abdominal muscles and burn belly fat at the same time. You can do it three for times a week, but it only woks if you do other calorie burning activities and follow a good diet. Bring your right elbow down to the floor, left elbow down, then press your right palm where your right elbow was, press your left palm where your left elbow was and now you’re back in plank! I noticed a lot of comments regarding arm fat, I have excess fat on my arms so I’ll post at the end of the month and tell you guys if there was any changes. The only problem is that my inner thighs are touching and I really wanna do something about it! When you’re half way through your reps, start going down on your left side first to even out your body.
Do you or anyone have any tips or excersices that I could do that will help me get a thigh gap?



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