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10.10.2013, admin  
Category: Testosterone Supplements For Men

If you get bored with doing the same abdominal exercises on the floor, it is time to start doing some standing ab workouts.
This is a pretty good 10 minutes routine with 4 exercises, which will train all parts of the core. Standing Pike Crunch – This is the vertical version of the crunch, but it also improves your balance.
Jumping oblique twist – This is excellent for strengthening obliques, but also for burning belly fat. This is a longer routine which will train not only your abs, but definitely helps to burn fat.

Vertical ab workouts can be very efficient to build a strong core and also help with burning calories.
These sorts of exercises are also useful for those who have some injuries or pain in their neck or lower back while they do floor exercises such as crunches, sit-ups etc.
It includes 7 vertical abdominal exercises which should be performed 10-20 times, and there are 3 rounds. If you want to change and improve your ab training, it is time to include them in your sessions. They are also suitable for novices who have just begun to train their abs and require some basic strengths.

You will see there are so many variations, which work your upper and lower abs, obliques and your lower back, as well. Do this routine 3-4 times a week, follow a healthy diet and you will see excellent results.

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