Ab exercises hurt lower back,nutritional benefits pistachio nuts,balance exercises for core stability - PDF Review

13.09.2015, admin  
Category: Body Supplement

If you feel a surge of motivation when you’re working out with a partner, it’s not just in your head.
So schedule a mini strength session with your bestie, significant other, coworker or kids, and team up for the core exercises below. How to: Lay next to your partner on the floor with your knees bent, feet flat on the floor. How to: Lay with your back on the floor, hands placed under your glutes with your legs extended straight out. Note to reader: The content in this article relates to the core service offered by Daily Burn. Research shows that buddying up for a workout can help you push past personal doubt and sweat through those last few reps. Shoulders should be directly above your wrists and your feet should be hip-width apart (a).


Hands should be placed on either side of your head and your shoulders should be pulled back and relaxed to avoid tension in the neck.
Your partner should also be lying on the floor across from you, with the soles of both your feet almost touching (a).
In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn. Keeping your core engaged and maintaining a straight line from head to toe, swing your right leg to the side and gently tap your toes on the ground. Lift your legs straight up in the air and lower them gently, your core engaged and your back flush against the floor. You’ll exercise harder when you’re sweating side-by-side (or with a virtual partner) than you would when solo.
Engage your core and peel your shoulders off the floor to an upright position, rotating your torso towards your partner as you reach the top (b).


Take the outside arm (the one that is farthest from your partner) and reach across your body, firing your oblique muscles, to give your partner a high five (c). Plus, having a partner in crime can increase the fun factor — which might just help you fall in love with your fitness routine. Next, bring your right hand off the floor and extend your arm straight out from your shoulder, reaching diagonally to slap palms with your partner.
Bring your hands back to cradle your head, and carefully lower your upper body back to the floor (d). Repeat for 30 seconds, then switch to counterclockwise for 30 seconds. Having trouble making it through? If this move is tough for you, try bending your knees to 90 degrees.



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