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16.04.2015, admin  
Category: Lean Muscle SupplementsEating Plan

The hallmark of fitness is a nice six pack, because it not only represents a certain level of effort in the gym, but also maintaining a relatively low bodyfat percentage. For this, both diet and exercise play important roles, but the reward is a set of abs that are the envy of everyone you know. Attach a D-handle to a low-pulley cable and stand so your left side faces the weight stack. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Random PostsFox News Employees Laughed At 102 Year Old Waiting Hours To Vote Study Finds that Watching Foxnews Makes You Stupid!
Rest Periods Between Sets A question I often get on WorkoutBOX is… How long should I rest between sets, supersets, compound sets and circuits?

Here are six ab exercises to get you that highly sought, but rarely achieved, holy grail; the six pack.
Grasp the handle with your left hand, keeping your arm by your side, and place your right hand on your hip. A lot of bodybuilders only swear by heavy bench pressing to get strong pecs.  Of course it's better to get some variety into your chest workout. Once you can consistently get 15 reps with good form, and still make it through the workout, add another set. Cable Crossovers (High cables or low Cables)Stand with your one foot forward for balance, grip the upper cable handles tightly and push forward and down bringing your hands to each other, slowly releasing it back again in a controlled movement.  This chest exercise focusses a lot of energy to your chest muscles and done correctly is one of the best exercises for your chest. Incline or Decline FlyesThis exercise is very good for the upper part of the chest muscles.  Adjust the bench to about a 45 degrees angle.

Lie on your back and hold two dumbells at your sides with your elbows bent at about 90 degrees. Bench Press Close GripThe same exercise as above, but do it with your hands closer together to get more focus on your inner chest muscles and triceps.  Very good chest exercise  for some power sets.

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