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22.02.2015, admin  
Category: Lean Muscle SupplementsEating Plan

The benefits of regular foam rolling and self-myofascial release are pretty well established at this point.
Thankfully, Evofit figured out that a myofascial tool could be a dynamic device, instead of a static one. So the magic part is that you can slide as many of the discs onto the tube as you want, and place them in any of the grooves.
There are a large number of ways you can set up the enso, and thankfully, there is also a large amount of information on the enso website.
A lifelong writer, Becca found her way to a career in health and fitness through martial arts.
If you are going to find the best foam muscle roller, we will introduce the this Trigger Point Performance The Grid Foam Roller to you first of all. Trigger Point Performance The Grid Foam Roller is specially designed for those who wants to move better.
This Trigger Point Performance The Grid Foam Roller is sturdy, compact and with great design for targeting extremely painful areas such as IT bands.
Or maybe you’ve spent all sorts of time trying to tape lacrosse balls into different little atom-like shapes.

They designed the enso to be highly customizable and to fit the needs of any body on any given day.
I spend a lot less time digging through the dog-toy crate and a lot less time trying to contort myself into the perfect position on my generic foam roller. After graduating from the University of Southern California with an MFA in Cinema-Television Production, Becca worked as a music editor for film and television.
If you want to reduce soreness and improve mobility, just use the GRID to roll through tight muscles, knots and kinks.
The traditional solid-foam rollers only final a brief period prior to they become crushed and ineffective.
Well, all that is a thing of the past if you’re using the enso Muscle Roller from Evofit. The idea is that you can use the same device on all different parts of your body by putting it into different configurations.
You could put two bunches on and have the perfect tool for working the tissue on either side of your spine (put the tape and lacrosse balls down).
It retails at $69.00 and is only eight inches in length, with six of the adjustable foam rollers.

For those of you who already have a lot of balls and rollers, consider that the enso will make your gym space, living room, or man cave more elegant by letting you stash all the clutter and stick with just the enso and maybe one or two other tools. Instead, I get to work exactly the tissues and muscles I want to work at exactly the intensity and pressure I want. It is reported that regular use of TriggerPoint GRID foam rollers can benefits a lot to your health such as improve the condition of injuries, maintaining and improving mobility and preparing the body for peak performance.
The GRID delivers a superior and deeper massage due to its exceptional style of foam wrapped about a tough plastic core. So we all end up with a crate somewhere full of what looks like a crazy collection of dog toys.
Or you could put two groups of the discs on either end of the tube and be able to roll both your legs at once. Though she started with traditional martial arts it was not long before she discovered mixed martial arts (MMA) and her path was forever altered.

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