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Published 06.02.2014 | Author : admin | Category : Online Money Making

This suggests it might be good to find ways to reduce these mental distractions and improve our ability to focus.
For something that happens so often, what do we really know about this process of mind-wandering?
Advertisements For thousands of years, contemplative practices such as meditation have provided a means to look inward and investigate our mental processes. If you’re like most people, before long your attention will wander away into rumination, fantasy, analyzing, planning. At first it might seem like the tendency toward mind-wandering would be a problem for the practice of FA meditation, continually derailing your attention from the “goal” of keeping your mind on the breath. However, the practice is really meant to highlight this natural trajectory of the mind, and in doing so, it trains your attention systems to become more aware of the mental landscape at any given moment, and more adept at navigating it. As a neuroscientist and meditator, I’d long been fascinated with what might be happening in my brain when I meditate. I started by considering the default mode network, a set of brain areas that tend to increase in activity when we’re not actively engaged in anything else—in other words, when our minds tend to wander. Supported by funding from the Mind & Life Institute, and with the help of colleagues at Emory University, I started to test which brain areas were related to meditation. The study, published in the journal NeuroImage, found that, indeed, during periods of mind-wandering, regions of the brain’s default mode network were activated.
Looking at activity in these brain networks this way suggests that when you catch your mind wandering, you are going through a process of recognizing, and shifting out of, default mode processing by engaging numerous attention networks.
It’s not surprising—this kind of repeated mental exercise is like going to the gym, only you’re building your brain instead of your muscles. In our study, we also wanted to look at the effects of lifetime meditation experience on brain activity. One brain area stood out in this analysis: the medial prefrontal cortex, a part of the default mode network that is particularly related to self-focused thoughts, which make up a good portion of mind-wandering content. In a follow-up study, we found that these same participants had greater coherence between activity in the medial prefrontal cortex and brain areas that allow you to disengage attention.
This might explain how it feels easier to “drop” thoughts as you become more experienced in meditation—and thus better able to focus. Indeed, the Killingsworth and Gilbert study I mentioned earlier found that when people’s minds were wandering, they tended to be less happy, presumably because our thoughts often tend towards negative rumination or stress.
Reading all this might make you think that we’d be better off if we could live our lives in a constant state of laser-like, present moment focus. The key, I believe, is learning to become aware of these mental tendencies and to use them purposefully, rather than letting them take over. So don’t beat yourself up the next time you find yourself far away from where your mind was supposed to be.
There are a lot of misconceptions about Astral Projection floating around online and offline. Advertisements Truth: Anyone can Astral Project but it requires some practice, consistency and open-mindedness.
Truth: Astral Projection is a natural experience reported in every culture and society of the world. Truth: During Astral Projection, the physical body sleeps normally, so when you wake up, you feel very refreshed.
Truth: You can touch and feel Astral objects in the Astral just as you can touch physical ones in the physical plane. Truth: Visualization is not a necessary ingredient for Projection, but if the projector can increase his ability to visualize, it will help him progress faster. Truth: Some kinds of Drugs do induce projection, but I do not recommend any kinds of drugs because they harm your Astral vehicle. Truth: It is possible to meet other human beings (dead or alive) in 4D, but if you want to talk to them meaningfully and remember what was said, you should both be conscious while doing so. Myth 19: When we are Astral Projecting, if we think the name of a friend such as John, by mistake we can visit some other person by the same name.
Truth: People who have experienced proper conscious OBEs even once start to strongly believe in life after death. You watch a dog leap into the air to catch a Frisbee at a park, frolicking with its owner on a clear, blue-sky day, and a huge smile creeps across your face.
Mirror neurons are brain cells that respond the same when we perform an action or when we witness someone else perform the same action. Mirror neurons were first discovered in the early 1990s, when a team of Italian researchers found individual neurons in the brains of macaque monkeys that fired both when the monkeys grabbed an object and also when the monkeys watched another primate grab the same object, though they weren’t doing anything.
Advertisements Neuroscientist Giacomo Rizzolatti, MD, from the University of Parma first identified mirror neurons. If we take the implications of mirror neurons and the brain’s response to ‘outside’ stimuli all the way to its end, and we couple it with an understanding of karma, which is simply the most consistent way that our brains tend to think, and thus act, then we can more fully understand how all experience begins and ends within us. The way we see others is always a reflection, not in a metaphoric way, but in a physiological way, of how we see ourselves. First, take out a piece of paper, and without thinking too hard about it, write down three people you admire, or are attracted to, and underneath, the ten things about them that you like. The yogic sutras provide similar ways to ‘clean the mirror’ so that you can observe clearly, the ways in which you are creating your world. Meditation, for example, helps us to see what we are creating, but unveiling our reactions and attitudes.
The Yoga Sutra scholar, Gary Kraftsow, says the yamas and niyamas represent the qualities of an integrated human being. What mirror neurons reiterate, is the ancient wisdom that WE generate our own actions, and our responses to others’ actions. As Heyes wrote “[mirror neurons] intrigue both specialists and non-specialists, celebrated as a ‘revolution’ in understanding social behavior … and ‘the driving force’ behind ‘the great leap forward’ in human evolution…”.
Though many in the modern age have the will to bury their head in the sand when it comes to political matters, nobody can only concern themselves with the proverbial pebble in their shoe. Examining the nightly news in the run up to almost any military intervention will find scores of talking heads crying for blood to flow in the streets of some city the name of which they just learned to pronounce. Advertisements It’s pretty self-explanatory and while it may be hard to swallow, it’s certainly true.
Even without commentary, the reader is probably picturing Edward Snowden or Chelsea Manning. Make no mistake about it; if an article does not anger someone, it is nothing more than a public relations piece.
In every conflict, it is not the side that can inflict the most damage, but the side that can sustain the most damage that ultimately prevails.
Everyday there is a new form of censorship or a new method of forcing people into self-censorship, and the people shrug it off because it only relates to a small minority. Once the people are indoctrinated with nationalistic beliefs, and the infrastructure to protect them from some constantly-changing and ever-expanding definition of an enemy is in place, there is no ability for the people to regain liberty. The Presence thus created (conscious alertness) brings about the sense of tranquility and internal peace. The transformation of the conscience, the beginning of spiritual consciousness, is when the person experiences that he or she is the consciousness that perceives the operation of Ego. Eckhart Tolle believes that this conscious alertness has already appeared at a small, but rapidly increasing part of mankind. Following the teachings of Eckhart Tolle, Frank M Wanderer created the Conscious Alertness Scale and carried out its statistical analysis. Advertisements The measuring instrument thus created was used to seek an answer to the question as to whether the Conscious Alertness was present among college students, and whether there was any difference between the two genders in this respect.
Frank research has verified his research hypothesis, that is, Conscious Alertness is present among college students. Among college students, the Alert Consciousness in the Present dimension of the Conscious Alertness had the highest prevalence. Within that dimension, the sense of an “inner body” (an internal vividness behind the external body) was the most common. The second most common dimension of Conscious Alertness was Reduction in the Functions of Ego.

Of the students, 9,8% rarely and 3,3% of them never or almost never experienced the longing for something more.
The prevalence of Transcending the Functions of Ego was the least common among the components of the Conscious Alertness. Within that dimension, transcending thinking and emotions were the most frequent patterns of behavior. Eckhart Tolle argues that the emergence of the Conscious Alertness is relatively independent of gender; it appears in men as well as in women.
Frank research findings underpin this opinion, as we were unable to reveal any considerable difference between the genders in any of the dimensions of Conscious Alertness. Previous article“The World Must Know What Is Happening Here”: The Story Behind Those Shocking Viral ImagesNext articleAcupuncture very effective at treating Hypertension & Blood Pressure.
In fact, a recent study by Matthew Killingsworth and Daniel Gilbert sampled over 2,000 adults during their day-to-day activities and found that 47 percent of the time, their minds were not focused on what they were currently doing. Ironically, mind-wandering itself can help strengthen our ability to focus, if leveraged properly. It may seem surprising, but mind-wandering is actually a central element of focused attention (FA) meditation.
With repeated practice, it doesn’t take so long to notice that you’ve slipped into some kind of rumination or daydream. Being familiar with both subjective, first-person meditative practice and objective, third-person scientific research, I wondered what would happen if I put these two modes of investigation together. Maybe it was this default mode network that kept barging in during my meditation, interfering with my ability to keep my attention focused.
We asked meditators to focus on their breath while we scanned their brains: whenever they realized their minds had been wandering, they’d press a button. Then when participants became aware of this mind-wandering, brain regions related to the detection of salient or relevant events came online. Understanding the way the brain alternates between focused and distracted states has implications for a wide variety of everyday tasks. Recent behavioral research shows that practicing meditation trains various aspects of attention. And mind-wandering is like the weight you add to the barbell—you need some “resistance” to the capacity you’re trying to build. In agreement with a growing number of studies, we found that experience mattered—those who were more experienced meditators had different levels of brain activity in the relevant networks. It turns out that experienced meditators deactivated this region more quickly after identifying mind-wandering than people who hadn’t meditated as much—suggesting they might be better at releasing distracting thoughts, like a re-hash of a personal To Do list or some slight they suffered at work yesterday.
This means that the brain regions for attentional disengagement have greater access to the brain regions underlying the distraction, possibly making it easier to disengage. Other findings support this idea—more experienced meditators have increased connectivity between default mode and attention brain regions, and less default mode activity while meditating. Thoughts become less sticky because your brain gets re-wired to be better at recognizing and disengaging from mind-wandering. That’s why mindfulness meditation has become an increasingly important treatment of mental health difficulties like depression, anxiety, post-traumatic stress disorder, and even sexual dysfunction. If you resonate with what you see here, you can follow us by clicking any of the social icons below.
Five to ten percent of the world’s population has experienced a conscious out of body experience at least once. Just like you learn to walk, ride a bicycle or swim, Astral Projection is a skill you need to learn. It is safe for most people but anyone who has acute psychological problems should avoid it.
However, it is important to note that there are certain areas that you do not readily have access to unless you have spiritually graduated to those areas. The key to a productive out-of-body experience is complete control, and control is the first thing lost when you use any kind of mind-altering substance.
If we find them in 4D while they are asleep and dreaming, they will usually appear drunk to us because they aren’t actually conscious. It all has to do with the fact that, as ancient spiritual teachings suggests, this world of experience is simply a holographic experience based on consciousness, or, as researchers have recently discovered in the field of neuroscience, it’s the way your mirror neurons respond to the witnessing of events outside yourself.
They have been proposed to be the neuronal substrate underlying a vast array of different functions. Rizzolatti says that these brain cells help to explain how and why we “read” other people’s minds and feel empathy for them. The traits we see in others, are also traits, whether we want to admit it, that are prevalent within us.
What you see here is a list of all your most common traits – your good, bad, and ugly ‘Self’ as you have chosen to define it thus far in your life. A virtuous transformation can happen when we follow the eightfold path as outlined by Patanjali, of yamas, or ethical restraints like choosing not to lie or steal, as well as niyamas, or observances which will help us to experience more blue-sky days, and fewer arguments and drama. Some of his quotations, more than a half a century old, show the depth of understanding an enlightened mind can have about the future. If one is successful in avoiding politics, at some point the effects of the political decisions they abstained from participating in will reach their front door.
Once the bullets start flying, those that clamored for war will still be safely on set bringing you up-to-the-minute coverage of the carnage while their stock in Raytheon climbs. All it takes is a quick look at who benefited from the recent wars waged by the United States to see Orwell’s quip take life. I have an Iraqi book that recounts the glory of Saddam Hussein’s victory over the United States in 1991. The revolutions of the future will not be fought with bullets and explosives, but with little bits of data traveling around the world destroying the false narratives with which governments shackle their citizens. Most of what passes for news today is little more than an official sounding advertisement for a product, service, or belief. By the time the people realize their ability to express disapproval has been completely restricted, it may be too late. By the time all of the pieces are in place, not only is opportunity to regain freedom lost, but the will to achieve freedom has also evaporated. The sustained conscious attention launches the spiritual process of transubstantiation that leads the individual to conscious alertness, new perspective and new ways of observing. The purpose has been developing a new measuring instrument for the recognition of spiritual consciousness. Of the students, 14,4% experience this feeling several times a day and 13,1% of them at least once a day.
In this foundational style of meditation, the practitioner is instructed to keep her attention on a single object, often the physical sensations of breathing. With this awareness, you proceed to disengage from the thought that had drawn your mind away, and steer your attention back to your breath. It also becomes easier to drop your current train of thought and return your focus to the breath. Could I get a more fine-grained picture of how this process works in the brain by leveraging the experience of these cognitive shifts during meditation? Then they would return their focus to the breath as usual, and the practice would continue. After that, areas of the executive brain network took over, re-directing and maintaining attention on the chosen object. For example, when your mind wandered off in that meeting, it might help to know you’re slipping into default mode—and you can deliberately bring yourself back to the moment. Studies show that meditation training not only improves working memory and fluid intelligence, but even standardized test scores.
Without mind-wandering to derail your attempts to remain focused, how could you train the skills of watching your mind and controlling your attention? This suggests that their brains may have changed due to repeated practice, a process called neuroplasticity. And if you’ve ever struggled with rumination—re-living a negative experience over and over, or stressing (unproductively) about an upcoming event—you can appreciate how being able to let go of your thoughts could be a huge benefit. Not only can we leverage it to build focus using FA meditation, but the capacity to project our mental stream out of the present and imagine scenarios that aren’t actually happening is hugely evolutionarily valuable, which may explain why it’s so prominent in our mental lives.

This means around 6 million people in the U.K, or as much as 30 million people in the United States. The reason is that children are innocent and they believe everything is possible, so they achieve Astral Projection more easily.
But if tried consistently, about 30 days is a fair enough time to experience at least one projection.
According to that study, out-of-body experiences did not seem to alter one’s religious beliefs. They may not recognize us, but later when they awake, they may remember seeing us in a dream.
Let it permeate your most stubborn assumptions that ‘they’ or ‘it’ is causing the way you feel right now. On the other hand, you have a long and tedious argument with a loved one over the same topic that seems to come up repeatedly, a broken record with no one willing or able to simply pick up the needle to place it on the vinyl in a location that will make music instead of a horrible, screeching noise, and it depletes you. If we experience mostly calm, centered, happy people, this reflects our most consistent state of mind. Pratyahara, or sense withdrawal, allows us to see that our five senses keep us entrenched in an outward experience, usually causing us to forget that all things are created within. Eventually through Dhyana, or meditation, we connect with the Divine so profoundly, that there is no separation between object and subject. More often than not, by that time the person has already lost whatever whisper of a voice the government has allowed them. I have books from three different nations claiming that one of their citizens was the first to fly. I’m just the sum of my personal life story, memories, experiences, thoughts and sufferings?
This process, by transforming the consciousness of the person, changes the entire personality of the individual. An attempt has been made to find out whether this new consciousness exists at all and to what extent it is present in the population concerned (college students). An individual is only able to experience this emotion if he or she is consciously experiencing the current moment. The prevalence of experiencing the sense of “I am right” as a strategy of sustaining and reinforcing the Ego also diminished considerably among college students.
Of the students, 2,6% have the impression that their thoughts and emotions constitute only a small fragment of their real personalities, and 0,7% of them encounter this feeling several times a day. Indeed, a new wave of research reveals what happens in our brains when our minds wander—and sheds light on the host of cognitive and emotional benefits that come with increased focus. Those who practice say that thoughts start to seem less “sticky”—they don’t have such a hold on you. As they did so, we collected MRI data showing which brain regions were active before, during, or after the button press that corresponded to various mental states. These processes allow for creativity, planning, imagination, memory—capacities that are central not only to our survival, but also to the very essence of being human. But you may still want to return to the present moment—so you can come up with an answer to that question everyone is waiting for. Since after every night’s sleep we can easily get back into the body, we can do the same after Astral Projection too.
In fact, most people reported that their religious beliefs were confirmed and strengthened by their out-of-body experiences. Through the Silver Cord, the transference of energy takes place that gives life to the physical. When we see people in dreams, most of the time, they are in our dreams because we put them there. This information is incredibly freeing, though heavy at first, once we accept it, and fully understand it. If we experience mostly turmoil and drama, this also reflects what we think of ourselves at the most profound, subconscious level.
As some of the most powerful nations in the world agree to let certain facts be “forgotten,” the trend will only get worse. Or is therein me a hidden dimension of a mysterious consciousness, which is superimposed by the noise of my personal life stories? Of the college students, 9,8% experiences an emotion several times a day and 9,1% does so once a day that the surrounding world is the reflection of the universal existence.
Of those college students, 5,2% of them rarely and 3,3% of them never or almost never experience this emotion.
In the frequency of occurrence, this was followed by the detachment from external things, which was experienced by 3,2% of the students every day and 0,7% of them several times a day. By not being afraid, you can make these entities vanish or turn them into something more pleasant. SOMETIMES, we see people in dreams because their souls are actually with us in the 4th dimension.. The sooner we can come to terms with the mirrored emotions in others, the sooner we can quash negative reactions to other people’s moods, and actions.
These names probably don’t ring a bell, but it is almost a certainty that the reader is aware of the brutality that occurred in Benghazi. Of the students, 8,5% see themselves in moments of clear conscience several times a day and 4,6% of them experiences this at least once a day. Of the college students, 7,8% rarely experience the recklessness and dissatisfaction rooted in dissatisfied want and desires, and 1,3% of them almost never do.
Students appeared to be least capable of transcending the perpetual operation of thinking; only 1,4% of them experienced that the stream of their was aimless and repetitive.
Age in itself is never a roadblock for Projection; the only hindrance is your level of belief. You are safe because entities need physical matter to tether to, and while projecting you have no physical matter they can tether to.
If any of these entities do scare you, at the most you will slump back in your physical body. The lower Astral is very unlike the vibrant, progressive, positive Astral we are seeking to achieve. List ten reasons under each experience that caused you to feel either good or bad about the outcome, or the experience itself while you were having it.
The main difference is that in the first four incidents, those committing the acts of brutality were wearing an American flag on their shoulder. Of the students, 5,9% experience the sense of peace and happiness without any particular reason every day, and 3,3% of them are visited by this feeling several times a day.
The withdrawal of the Ego was the least spectacular at complaining (rarely 2,6%, never or almost never 1,3% of them complain) and boasting (2,1% boast rarely, 0,7% never or almost never do so). Your Astral Body is connected to your physical body by a Silver Cord, which ensures that you can always get back in.
Sometimes it is so intense that I come to believe that god put weed on this earth to serve spiritual purposes. With a lifelong interest in the mystery of human existence, Frank’s work is to help others wake up from identification with our personal history and the illusory world of the forms and shapes, and to find our identity in what he calls “the Miracle”, the mystery of the Consciousness. In order to avoid bumping into any of these entities, you should attempt Projection in a good mood. If there is real desire to experience Astral Projection, then that desire along with consistent practice will get you there. If you are in a negative or bad mood, you will attract negative thought-forms, but if you Project with positive and loving thoughts, you will most likely attract positive and loving entities.

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