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Published 27.02.2014 | Author : admin | Category : Money Online

We live to eat or eat to live – irrespective of the category one belongs to, almost everyone loves food and appreciates the taste if it is well prepared, nicely cooked and served in style. We all know that herbs and spices are low calorie which adds zest to your meal by enhancing the taste, giving it the flavor and aroma along with the color.
You may ask “So what’s new?” Well, there are great health benefits of spices and herbs too. It doesn’t seem to matter how you get the ginger into your system, you may include more ginger in your cooking or brew ginger tea or take ginger supplements.
Ginger tea is well known in Asia and has also started getting popular in Europe and other west country. Have you ever tried the Ginger Tea ? Turmeric is found in every Indian kitchen and also perhaps in most of the kitchens now around the world. Turmeric is one of the most potent medicinal plants and is considered to be the most powerful healer. Some studies suggests that curcumin may reduce amyloid plaques associated with Alzheimer’s disease. Another wonderful herb that is used in many parts of the world for a variety of purposes is mint. Mint is scientifically known as Mentha, has more than two dozen species and hundreds of varieties.
As an herb Mint has been used for hundreds of years for its extraordinary medicinal properties. It contains carotene, iron, magnesium, copper, iron etc. Health Beverages: Due to its strong flavor and aroma, Mint is regarded as the best ingredient in most of the health beverages. Digestion: The aroma of mint activates the salivary glands in our mouth as well as glands which secrete digestive enzymes, thereby facilitating digestion. Headache: The strong and refreshing aroma of mint based balm or basic mint oil gives quick relief when rubbed on the forehead and nose.
Respiratory Disorders and Coughs: The strong aroma of mint is very effective in clearing up congestion of the nose, throat, bronchi and lungs. It also has been found to contain oils and flavonoids that protect the body from illness and infection.
Anti Bacterial: The presence of essential oils (volatile oils) like estragole, linalool, cineole, eugenol, sabinene, myrcene, and limonene are responsible for giving antibacterial properties to basil. Anti-Inflammatory: Eugenol extracted from basil can also help block the enzyme cyclooxygenase (COX) in the body. Source of Vitamin and Minerals: Basil contains vitamin A (through beta-carotene), magnesium, and many other nutrients that can help protect cell walls from free radical damage, improve circulation of blood and help stop cholesterol from oxidizing in the blood stream. Inhibit diabetes: Since basil extracts reduce sugars, tests were conducted in relation to its effect on glycemic index, leading researchers to conclude that the extracts may have the potential to inhibit diabetes. Anti-aging properties: according to research presented at the British Pharmaceutical Conference in Manchester, basil has properties that can help prevent the harmful effects of aging.
Nausea: People make Basil tea (brewed basil-water) to help them get nausea relief from and is thought to have mild anti-septic functions too.
This spice with the unique flavour and aroma contains many nutrients like potassium, magnesium, iron, vitamin K and vitamin C.
Besides making the recipes yummier, black pepper also has numerous health benefits which must be taken into account. Rich source of body friendly chemicals: Black Pepper contains a number of chemical compounds essential oils such as piperine, amine alkaloid, and monoterpenes hydrocarbons such as sabinene, pinene, terpenene, limonene, mercene, etc. Source of Manganese: Did you know that a teaspoon of black peppercorns contains 370 micrograms of manganese, which is about 20 percent of the daily intake recommended for women and 16 percent for men. Source of other minerals: Black peppercorns contain a other minerals too such as potassium, calcium, zinc, iron and magnesium. Helps in digestion: It helps the body fight against bacterial growth, particularly in the intestinal tract. Stimulates Appetite: Black pepper in the food promotes digestion as it works as an appetite stimulant.
Indian kitchens, regularly use both the seeds and leaves of fenugreek (methi in India) in our in various dishes. However, most of us wouldn’t know that fenugreek is a rich reservoir of medicinal properties.
Helps reduce cholesterol: Studies have confirmed that fenugreek helps to reduce cholesterol level, especially LDL (low density lipoprotein ).
Helps reduce heart disease risk: Fenugreek being a good source of potassium and due to the presence of galactomannan, it helps counters the action of sodium to help control blood pressure and the heart rate.

Helps control blood sugar levels in diabetics: Fenugreek is beneficial for patients of diabetes.
Aids digestion: Fenugreek relieves indigestion and helps treat constipation by working toflush out harmful toxins from the system. Helps counter acid reflux or heartburn: About 2 grams of fenugreek seeds in your diet can be an effective remedy for acid reflux or heartburn. Appetite Suppressant to helps reduce weight: Chewing soaked fenugreek seeds in the morning on an empty stomach put natural soluble fibre in stomach which fill by swelling and thereby suppress the appetite.
Helps reduce menstrual discomfort: Compounds like diosgenin and isoflavones present in Fenugreek help reduce symptoms of discomfort and menstrual cramps associated with PMS. The fenugreek seeds can be soaked overnight and chewed next day morning or the ground seeds powder can be sprinkled onto prepared food, or fenugreek capsule can consumed be with water. Flax seed, also called linseed, has been cultivated since Mesopotamian times, throughout the Middle East and Mediterranean regions. The seeds are quite chewy and are consumed as a delicious snack or are added to breads, muffins and other bakery products and vegetable dishes or just sprinkled over hot soups. Full of nutrients, the Flax seeds have been known to mankind as a rich source of alpha-linolenic acid, omega-3 fatty acids which is more than twice that of fish oil, B vitamins and a group of antioxidant compounds called lignans. Protect the Heart: If someone is suffering from high cholesterol then the advantages of using flax for our heart are boundless. Controls Diabetes: Lignans present in Flax seeds work effectively in controlling Type 2 Diabetes. Flax Seeds help in Weight Loss: Since Flax seeds are a rich source of fibre, if you include them in your diet then you not only stay healthy but can look forward to losing a extra pounds.
Antioxidants that Fight Cancer: The presence of omega 3 fatty acid and Lignans in flax helps combats prostate cancer, colon cancer and breast cancer. Quote of the dayLove is that condition in which the happiness of another person is essential to your own.
Trust you had a chance to check out an earlier post on – Ask and you shall receive – how real is it?
This entry was postedon Tuesday, April 30th, 2013 at 8:35 amand is filed under Goals, Philosophy, Positive thinking, Spirituality - a POV.
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Almost every great cook in the world would agree that the secret of making a recipe tasty is the blend of herbs and spices which go into cooking along with the main ingredients. Without them it would be impossible to give the yummy taste or an aroma to a dish – whether cooked in Asia or Africa or America. While you may be aware of some of the benefits but here is comprehensive information of a few well known and popularly used kitchen herbs and spices. Ginger gives to the food a spicy and strong taste – which is the way Asians do their cooking who use a lot ginger.
Grandmothers have recommended its use for the treatment of morning sickness during pregnancy.
Ginger also helps stop migraines by preventing inflammation in the blood vessels in the brain. Turmeric is the ingredients of many Asia curries that give it the distinctive yellow color and gives it a unique flavour. But these studies uses pharmaceutical amounts instead of natural spices. Turmeric extract supplements are currently being studied for a wide variety of functions to see if they have a role in preventing and treating some cancers. It is associated with its very strong flavour and one of the uses of Mint is as an important ingredient for mouth and, chewing gum, candy, breath fresheners and inhalers. This facilitates oral health by inhibiting harmful bacterial growth inside the mouth and by cleaning the tongue and teeth. Mint is a naturally soothing substance, so it can ease the inflammation and temperature rise that is often associated with headaches and migraines. Practitioners of traditional medicine use it for getting relief from respiratory disorders that often result from common cold. This reflects the use of basil since long as it was held to be a very noble and sacred herb.
The essential oil of basil leaves has demonstrated the ability to inhibit several species of pathogenic bacteria that have become resistant to commonly used antibiotic drugs.
COX is the same enzyme that anti-inflammatory medicines like aspirin and ibuprofen are formulated to help block.

The extract of basil was effective at killing harmful molecules and preventing damage caused by some free radicals in the liver, brain and heart.
Thanks to its unique taste and flavour, Black pepper can go well with almost every dish starting from vegetable or fruit or mixed salad to a well cooked dish. This manganese content of Black pepper makes enzymes the active to metabolize nutrients, including proteins and fats.
It is also rich in flavonoid polyphenolic anti-oxidants like carotenes, cryptoxanthin, zea-xanthin and lycopene.
According the research conducted, black pepper helps improve the appetite through olfactory stimulation.
Fenugreek it belongs to the family of Fabaceae and contains Protein, Fibre, Vitamin B6, Vitamin C, Potassium, Niacin, Iron and alkaloids. It is a rich source of fiber, which scrapes the extra cholesterol off the arteries and the blood vessels.
Galactomannan, a natural soluble fibre present in fenugreek slows down the rate of sugar absorption into blood. They give a mild, nutty flavor to the dishes and go well with other nuts and seeds, such as peanut or almond butter.
There is a mixture of several fatty acids such as, poly-unsaturated fats, mono-unsaturated fats, and very little saturated fats. The high fiber content absorbs fluids and expands in volume, giving a fuller feeling in the stomach for a longer time and check cravings for food, thus preventing a person from over eating. A study has found that flaxseed has the capacity to significantly reduce cancer cell creation rates. This is in line with law of attraction and the scripture on ask and you shall receive, and with what you sow, so you reap! Be it a breakfast or lunch or dinner dish there is always a role of spices and herbs to make them tastier.
Curcumin appears to be the active compound in turmeric and this substance gives a natural yellow color. For these reasons, mint is one of the most common elements in toothpastes, mouthwashes and many other dental hygiene products.
As mint cools and soothes the throat, nose and other respiratory channels, mint balm relieves the irritation which causes chronic coughing.
Peppers have been since centuries for its anti-inflammatory, carminative, anti-flatulent properties.
It also contains a compound diosgenin which has oestrogen-like properties, as well as steroidal saponins. By reducing cholesterol in the bloodstream, you lessen the chances of clots formation or it getting stuck in the vessels. The poly-unsaturated fats remain in the form ALA (alpha-linolenic acid) helps to reduce bad cholesterol, while leaving the good cholesterol in the blood intact.
The high level of soluble fibers in flax builds up insulin sensitivity in glucose intolerant in the body of the person who consumes the recommended quantity daily. Those suffering from any disease or ailment must consult their qualified physician or medical doctor. This information has not been evaluated by the Food and Drug Administration. What have been thinking and focusing on when you see your bank balance, your body weight, your work, your relationships.
Egg or meat or vegetarian dish or just the fruit salad – they all need spices and herbs as the taste enhancers. Just to give the dish the spark of taste and flavour add to meat, egg, vegetable dishes including stocks, and curries besides sauces and baked foods.
Basil is not only delicious, but it could help protect or prevent atherosclerosis, heart attacks, and stroke. This unique combination of chemicals, vitamins and minerals bless fenugreek with many benefits.
Consumption of a table spoon of ground flax seeds for at least 30 days is said to improve fasting blood sugar levels. Due to its vivid hue, turmeric powder is also used to color food products ranging from popcorn to cheese to yogurt.

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