Self- help affirmations positive thinking,free money for zynga poker 2014,how to earn from mobile internet 4g - How to DIY

Published 06.02.2014 | Author : admin | Category : Online Money Making

Many of you know I’m not a huge fan of the standard positive affirmations out there, because for some people, they can actually make things worse.
BUT, all hope is not lost as far as using positive healing affirmations for a successful self-help tool.
When I was healing from chronic Lyme disease and other autoimmune conditions, I read so many positive healing affirmation books that ended up in a pile on the floor. Congratulations, you’re now ready to use positive healing affirmations without any risk of it backfiring.
My ultimate healing, the kind that goes deep down to your core and makes you whole again, came from following this road.
As an ordained minister of holistic healing and energy therapy practitioner trained in energy psychology and energy medicine, I work with clients to balance the energies of their body in relationship to traumatic events, limiting beliefs and negative emotions that may be interfering with optimal well-being. November 2, 2013 By: Melissa10 CommentsAffirmation-the act of affirming, making a positive assertion, confirming that something is true. If you find yourself with a negative self dialogue more often than not, positive affirmations can be the catalyst to help change those negative thoughts. Affirmations are positive declarations and self-scripts meant to mold the subconscious into a more positive form.
Lately, this new-age practice is being hailed by practitioners and their patients as a potentially revolutionary practice. These individuals state that positive affirmations have the capability to heal the hurt done by negative talk that takes place both from within our own minds and from the mouths of others. What about affirmations to help treat the two most common mental illnesses in the world – anxiety and depression? Can the causes or symptoms of anxiety and depression be reduced, or even healed, through positive affirmations?
Nearly all of the participants (including the therapists) agreed that affirmations can be a helpful practice when recovering from anxiety and depression!
In other words, the willingness and belief of the individual to embrace positive affirmations increases the likelihood that these affirmations will make a positive impact! The authors conclude with restating that treatments for anxiety and depression are highly individualized and customizable, and must be constructed as such. If you are new to affirmations, you’ll find our “How to Practice Affirmations” guide below very helpful.  Repeat these positive affirmations, begin to believe them and you’ll see results! First, it’s important to understand that effectiveness of affirmations depends on your commitment and dedication to practicing consistently.
Every word you speak is an affirmation.  It’s just that sometimes our affirmations to ourselves, about others, or our situation is not positive.


Affirmations work because properly done (present tense, positive, personalized), they bolster our self- concept— the collection of beliefs we hold about ourselves. A strong self-concept of ourselves as a competent, capable person coupled with a good sense of self-esteem definitely reduces stress which in turn leads to better performance. Research affirms that connecting to our core values at critical times does reduce stress and help us achieve “flow”, that wonderful state of optimal performance. After suffering from a myriad of challenges from general anxiety about life to Lyme disease, endometriosis and every autoimmune disease under the sun, I ended up on a search for something deeper than a “fix”.
I am not a licensed health care professional and my services do not in any way replace the care from health care professionals. Eventually, I wrote them all on the front and back of 3 index cards and now read over them every morning. If you’re looking for some more to add to the list, I ran across this great post on Huffington Post titled 35 Affirmations That Will Change Your Life. That’s one thing I would like to incorporate is a short five minute meditation to my morning routine. For some patients, affirmations proved to be the most influential part of their recovery process. Individuality and the patients’ preferred method of treatment is thought to be the most important element in determining how effective a method of treatment is. In the construction of an individualized treatment plan, all therapists and the authors of the study agree that affirmations should be deliberated – as they have been embraced by therapists and patients alike. Affirmations help us to consciously flip the switch and begin speaking in the direction that we actually want to travel.
Combine your positive qualities (step 1) with your goals (step 3).What positive qualities did you affirm in step one that can help you achieve the goals that you’ve set? Affirmations also can impact a related concept, namely our self-esteem, our emotional evaluation of our worth, our attitude toward ourselves, our evaluation or judgment of ourselves. Furthermore, affirmations may be thought of as a form of self-hypnosis: What you focus on expands; thoughts held in mind attract in kind, look where you want to go!
Reading over them in the morning sets a positive intention over my day and gets my mind right so to speak. I used to with a book of five-minute techniques to stay mindful each day, but I’ve let that slip. Like anything, it seems harder in the beginning and then gets easier and easier until it’s like second nature.
As human beings, we more often think about what we’d rather change about ourselves than what we love.


Make a habit of writing your goals and scripts daily – to the point where they’re the last thing you think of when you fall asleep and the first thing when you wake up. If you resolve to lose weight and have great focus, then you can combine these two to give yourself some momentum. Get in a meditative state, whatever is most comfortable for you, close your eyes, and think about your affirmations. Write down your affirmations on notecards, a whiteboard, scrap paper, or Post-Its and place them around your home, work, and car; wherever you will see them. As you continue with your affirmations and begin to see real evidence of your making small changes, feel gratitude and keep going. Wallpaper and background images in the Quotes club tagged: quotes quote saying random friends.
It’s most likely a far reach from where you currently are, or you probably wouldn’t even be trying to use an affirmation like this, right? As a very grounded-in-reality person, many were just too ‘woo woo’ for me and I couldn’t integrate their guidance into my very real-life, life. All information provided on this site is based on my own experience and any of your own explorations with energy work should first be discussed with your licensed healthcare practitioner. Do you have negative perceptions about your looks, intelligence, accomplishments or abilities?
As you continue to feel better about yourself, you’ll be more and more motivated to work towards these. You will begin to see bigger and bigger changes in your mood, feelings about yourself and others, and your life.
Then I found myself on an adventurous path of emotional healing — using energy therapy. Time to replace that negative chatter with those positive qualities you listed in step one! Never Hate People Take My Lips Quotes Frienship Jeans Beans Escape Quotes Quotes Quotes Quotes Perfect Girls 1000 Lives My Love You're Wrong Falling in Love Hilarious I a™? Your Smile!



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