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Published 15.12.2014 | Author : admin | Category : Make Extra Money

The Six Pillars of Work-Life Balance IQ Matrix outlines six areas of our life that we need to balance in order to achieve long-term fulfillment. Self-Analysis:  Work-life balance is instigated when we take time to analyze the impact of our thoughts, beliefs, choices and actions.
Analyzing Your Emotions:  Work-life balance is impossible to achieve if we are unable to manage our emotions effectively. Achieving Personal Balance:  Introduces the six pillars of balance which include work, leisure, family, self-improvement, relationships and children. Plan of Action:  In the end, work-life balance can only be achieved with a clear plan of action.
Stick with these principles, memorize and incorporate them into your personal and professional life and you will find that achieving work-life balance is actually quite simple and straight-forward the moment you are able to monitor and manage your psychology more effectively. A JPG image file of the IQ Matrix, which is ideal for viewing on tablets and mobile devices. The Balancing Work-Life Successfully IQ Matrix will help you to focus on key areas that will naturally bring more balance into your life while climbing the career ladder.
While all aspects of our life are important, without a balance, you become addicted and like all addictions you lose. The Balancing Work-Life Change IQ Matrix will help you free up more time for yourself and balance your career and life by working smarter not harder. The Five Pillars of Health IQ Matrix explores the five pillars that are essential for long-term health and well-being. Health is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. The Exploring Career Path IQ Matrix will help you explore your career in ways that will encourage you to make better decisions about your future.
This book is another treasure chest of hands-on and easy-to-use handouts, activities, worksheets, mini-lessons and quizzes that help clients develop effective life skills.
For the public I offer personal development plans, stress management techniques, positive thinking strategies, practical life skill strategies, and more. For counselors I offer psycho education strategies, counseling skills, social media for mental health professionals, making counseling groups innovative, and more.
Also, if you sign up for my newsletter, you will receive printable Kind Cards that are exclusive to my newsletter subscribers only! The Stress Management IQ Matrix will help you to manage your levels of stress more effectively throughout the day. Nutrition:  Provides you with nutritional guidelines that will help you to manage stress more effectively.
Mindset:  Breaks down the mindset that you must begin cultivating on a daily basis to help you to manage your stress far more effectively. Body:  Outlines what you can physically do to look after your body in an optimal way to help you manage stressful situation far more effectively.
Actions:  You can manage your stress levels far more effectively by making some critical decisions throughout the day that will help you to stay calm, focused and centered. Interactions:  Discusses the social actions you can take every day that will help ease your levels of stress by re-focusing your energies on things that matter the most.
When Stressed Avoid:  Explores things you must avoid doing if you desire to live a stress-free life. Stick with these principles, memorize and incorporate them into your daily stress management habits, and you will progressively eliminate the stress in your life and move towards a greater sense of peace and well-being.


The Controlling Anxiety IQ Matrix will help you to take control of your anxiety and manage your emotional responses in a far more effective and productive way. The Eliminating Stress IQ Matrix provides you with over 80 tips and strategies that will help you to eliminate all remnants of stress from your life. These tips and strategies have been divided up into five key branches that will help you to progressively eliminate stress from your life. The Calm Under Pressure IQ Matrix will help you to keep your cool under pressure situations that could often lead to high levels of stress, anxiety and overwhelm. The more tranquil a man becomes, the greater is his success, his influence, his power for good. The GROW Model IQ Matrix highlights a simple yet effective method you can use to set more optimal goals. What you get by achieving your goals is not as important as what you become by achieving your goals. The Grow Model:  Breaks down the purpose of the Grow Model process, and also identifies the benefits of this model for the purpose of goal setting. Stick with these principles, memorize and incorporate them into your daily goal setting regime, and you will progressively discover the amazing power of GROWing your goals the E-Z Way. The Goal Setting Process IQ Matrix will show you step-by-step how to set goals on a daily basis that will keep you focused, motivated and on track towards the achievement of your highest priority objectives that are aligned with your life’s purpose and values.
The higher goal a person pursues, the quicker his ability develops, and the more beneficial he will become to the society. The Ignite Ambition IQ Matrix explores how to find the ambition you need to create the necessary momentum to help you achieve your goals. The Smart Goals IQ Matrix will help you to set more effective goals by following practical rules and guidelines that are designed to accelerate your momentum towards your objectives. The Bringing Goals to Fruition iQuote Matrix provides you with unique insights, thoughts and perspectives that will help you to make smarter decisions moving forward to bring your goals into reality. As you work your way through the Bringing Goals to Fruition iQuote Matrix you will come across thought-provoking words, quotes and questions that will shift how you think and how you approach the events, problems and circumstances of your life. Exhilarating Exercise:  Breaks down the different types of exercise, the benefits, and some essential guidelines that will keep you on track and moving towards your goals.
Nourishing Nutrition:  Provides some essential nutritional guidelines that will help you to get the most out of the food you eat.
Revitalizing Water:  Delves into the benefits of water while providing several guidelines for smart water consumption. Energetic Breath:  Breaks down the process of effective breathing technique and how you can incorporate this into your life to gain more energy and vitality. Clarity of Mind:  Identifies the mindset that we must cultivate in order to gain the most out of our health regime. Stick with these principles, memorize and incorporate them into your daily health regime, and you will progressively attain a greater sense of balance, well-being and freedom in life. The Weight Management IQ Matrix breaks down the steps you must take to eliminate the excess weight you’re carrying around. The Living Mindfully IQ Matrix will help you to come to understand the true meaning of what it means to live mindfully.
Mindfulness, also called wise attention, helps us see what we’re adding to our experiences.
The Creating Abundant Energy IQ Matrix explores the impact of nutrition, physical activity, social interaction and our mindset on our energy levels.
The Get Better Sleep IQ Matrix presents a step-by-step checklist you can use to help improve your sleeping patterns.


Understanding the consequences of these will help us to better understand what we must do to achieve work-life balance in the future. Work-life balance is achieved when all these areas are managed successfully and consistently.
This branch therefore outlines the questions we should ask and the areas we must focus on moving forward towards our goal of achieving work-life balance.
A good outline helpful especially as a quick review of what is clinically occurring that gets processed frequently. These foods, supplements and beverages are listed here because they can often help calm your body, improve your sleep, and overall help you to manage your levels of stress far more effectively. A critical component of this mindset is asking the right kinds of questions that will allow you to shift your perspective about the stressful situation you are dealing with.
These five branches will show you how to avoid stress, how to alter the things that cause stress, how to adapt to stress, how to accept uncontrollable circumstances, and how to adopt healthy lifestyle choices to eliminate stress. The mind map will also assist you with developing a more relaxed and carefree outlook on life.
The mind map breaks down the purpose of using the GROW Model followed by a four step process that walks you through how to establish your goal, how to link that back to your current reality, how to consider all your available options, and how to pave the way forward.
The mind map shows you how to develop a blueprint, how to keep yourself motivated, and how to create momentum.
The process of bringing your goals to fruition will be a tough road filled with ups and downs. The mind map provides numerous guidelines on how to improve your sleeping environment, how to cultivate a sleeper’s mindset, the various herbal therapies you can use to improve sleep, the habits to develop before bedtime, nutritional guidelines, and more. This lays down the foundations for the remainder of the map that shows you how to achieve work-life balance in leisure, family, self-improvement, relationships and children.
Please however be aware that opening this file using another software besides MindManager will alter the formatting of the map. It will show you how to find more ways to relax and also explores how to develop calmness of mind. This GROW Model process is typically used by life coaches to help their clients gain clarity about what it will take to accomplish a goal. Therefore, if you’re missing that spark or have simply lost your ambition due to changes in your life, then this map can certainly help you find it once again.
You will struggle and setbacks will derail your efforts at times, however if you’re focused and determined, then you will accomplish what at first might have seemed impossible. The first part of the mind map explores the things you can do to raise your energy levels, while the second part of the mind map explores all the things that will rob you of your natural energy.
Voor het ontwikkelen van competenties tijdens een coachingtraject is het persoonlijk ontwikkelingsplan een handige tool.
However, all content will be intact and the map can still be edited and reformatted to suit your purposes. This file is zipped and can be unzipped using file archiver software. It’s a state of being where you begin to live with purpose, on purpose, and as a result make better decisions throughout the day.



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