Creative visualization techniques,affirmations that worked for me pdf,tony robbins seminar schedule 2012 - Tips For You

Published 22.02.2015 | Author : admin | Category : How To Make More Money

Experts in psychology and visualization often say that a person becomes what they think—quite literally.
If you feel your unfortunate life circumstances or lack of innate talent will prevent you from ever attaining the success and prosperity you dream of in life, you’re already letting negative thoughts dictate the person you will become. Instead of passing the power of your thoughts over to the negative portion of your mind, why not learn to adjust your mental habits, focus on positive thoughts and reap the benefits that come with such a change?
Whenever you visualize an event, situation, or an object, you naturally attract that thing into your life. To learn how to shape your future with creative visualization, you need to remind yourself that every thought you think is a focused thought that is soaked with emotional energy.
Each and every one of us finds it difficult to change mental habits in certain areas of life. Overcoming limiting beliefs won’t happen overnight, and it also won’t happen without consistent practice. I never had any health or weight problems as a teenager and young adult, but after my marriage in 2011 I began to quickly gain weight. Over the next three years I continued to struggle to get rid of the extra weight, and as I consistently tried new exercise and nutritional programs with no success, I began wondering if I would ever reunite with the healthy body I had before my wedding.
I began seeing myself as the person I wanted to be, and over the next few months I began to transform into that person. No matter what struggles you’ve faced in your life, it is possible to use creative visualization to obtain success, abundance and prosperity.
Well, it’s this bundle of thoughts, beliefs and feelings that completely dictates our level of success and happiness in life.
The first step in making a dramatic change in your results all begins with a change in how you see yourself. The fastest, easiest and most effective way to modify your self image… is through the daily practice of creative visualisation. Creative visualisation is a tried and tested technique used by many high achievers to mentally prepare for their profession.
Alan Richardson, the Australian psychologist, conducted a fascinating experiment with basketball players. The second group were ordered to do no actual practice – only to visualise themselves making successful free throws. Now many athletes believe (and research is backing up their belief) that this creative visualisation provides a competitive advantage. Creative visualisation, put simply is the deliberate act of dropping an image – a picture into our subconscious mind. It works because our subconscious mind can’t tell the difference between what is real and what is imagined. Watch the video and let me show you how to create the things you want sooner changing your self image. FIRST– Hit one of the funky buttons below the video and post this page on your favourite social media platform (please help others and spread the word).
Hey Neetha, as you know I have a couple of videos dedicated to helping you decide what you want – my goal setting videos. Creative visualization is the technique of using your imagination to create what you want in your own life. In the past, we have used our power of creative visualization in a relatively conscious way due to our deep-seated negative concepts about life.
Imagination is the ability to create an idea, a mental picture, or a feeling sense of something. In creative visualization you use your imagination to create a clear image, idea, or feeling of something you “wish” to manifest. If there is dissatisfaction in your life, you could begin by imagining the improvements that you desire. If you desire to make a change and it’s clear, chances are good that you may find some type of shift taking place in your relationship, fairly soon. Here is an example, if you have never seen a gorgeous flower or incredible sunset, and someone described one to you, you might consider it to be a miraculous thing (which it is truly!). Thoughts and feelings have their own magnetic energy that attracts energy of a similar nature.
Simply having a thought or idea, holding it in your mind, is an energy that will tend to attract and create that form on a material level.
This is the principle that whatever you put into the universe will be reflected back to you. When we are negative and fearful, insecure or anxious, we often attract the very experiences, situations, or people that we are seeking to avoid. Nancy is a speaker, a "girlfriend" guru, social media extraordinaire, entrepreneur and lover of life! Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life by Shakti Gawain is a back-to-the-roots guide book for all of you who think they could use a change and want advice which was tested over a long period of time. None of us are strangers to the feelings of helplessness, limitation and what we believe to be insurmountable boundaries. This book focuses on helping you learn to use your natural creative imagination consciously through meditation and exercises and in that way create what you want and need in life, be it boosting your self-confidence, improving your health or just looking for inner peace. If you were unfamiliar with the teachings of Shakti Gawain and her work, this is a great place to start as it’s the first in a long line of incredibly useful and life-changing books. The Web is an amazing platform for self-expression, idea exchange, and knowledge sharing, but it’s up to us to step away from our computers, put down our devices, and engage in the world. We often think of visualization in the most tangible sense of the word: an image or representation of thoughts, data, observed phenomena — something you can look at.
The other kind of visualization — one that we all practice but often take for granted — requires no special tools except imagination.
Some dismiss it as daydreaming or fantasizing, deriding its practice throughout life, but its every bit as valid and productive a visualization method as it’s more commonly accepted counterparts. Aside from giving the brain an outlet for bizarre flights of fancy, creative visualization serves a number of purposes. In the realm of strategy consulting, visioning exercises are a powerful enabler of change for teams, organizations, communities, and society. There is yet another kind of creative visualization that gets very little attention, and perhaps draws the most skepticism: the ability to vividly construct an image or entire experience in the mind and have it manifest in reality. Closely tied to the New Thought movement of the late 19th and early 20th century, and later re-emerging in the New Age phenomenon of the 1960’s–1980’s, creative visualization of this type relies on the full power of the imagination to effectively “create” personal change by tapping into a force beyond rational understanding or present scientific knowledge.
Visualization — making things visual in physical or mental form — applies to numbers, words, ideas, and even hopes and desires. While some forms of visualization focus on understanding the present and are rooted in empirical observation, they’re only half of the visualization story. A recent conversation with some fellow visualization folk led me to question my own notion of what the visualization space should look like and how it should get there. To borrow from the hiking world, it might be a shared community effort that guides the way, much like the cairns that line mountain hiking trails.
These small mounds of rocks mark the safest path when weather obscures painted trail markers or when hazards are hard to see.
Of course, in this revised vision, all possible paths are available — it only depends on the individual to make sense of the options and decide on the best path forward. I spend much of my time sifting through RSS feeds, Google Alerts, e-mails, and tweets in search of those moments of insight that bring meaning and clarity to the visualization conversation.
Andy’s visualization ecosystem construct presents three separate groupings of people within the visualization space, but there are further important distinctions to be drawn between academics and practitioners, college-educated versus self-taught visualization designers, veterans versus newcomers, and others. Visualization as a broad realm of practice and study still eludes easy, widespread understanding. Everyone in the visualization space has different motivations to participate, whether it’s learning, teaching, peer recognition, self-promotion, or a blend. With so many channels for expression at our disposal, we have as much freedom to say what we want as how we want to say it. Different settings are meant for different conversations, but some conversations don’t happen where they should, or happen instead where they shouldn’t. We’re doing a lot of talking about visualization these days, perhaps more than ever before.
I often see visualization referred to as “young,” “new,” or “emerging,” but as a human activity, it is actually quite old; only our attempts to formalize, popularize, and maximize its potential in modern society are recent. To echo a sentiment I heard somewhere, I would really worry if everything was perfect and there was nothing to work towards.
If on the other hand you decide you’re destined to achieve great things and you see your goals and dreams as a checklist to go through, you will undoubtedly achieve the success you seek.


Some compare the process of creative visualization to daydreaming, and to be completely honest, that’s not too far from the truth.
The truth is creative visualization works because your mind is capable of literally attracting success when you believe you will achieve it. When you think you are automatically changing the balance of energy around you, and this naturally brings changes to your environment. Sometimes we let our past experiences of failure or hardship dictate what our future results will be in those areas of our life. The more open-minded you are to change and the more you can dream of success, the better you’ll be able to look beyond the present moment and see your success become a reality.
My eating and lack of exercise spiraled out of control so fast that in less than a year I put on over 65 pounds of fat on my body. The pounds of fat I had held on to for years began to come off, and I felt better about myself as a result. The oddly named book (revealed in the video) reminded me of this thing called a self image. If we have a self image that is linked to ourselves being overweight, or struggling, or unhappy, or poor, or single, or depressed then this is the reality that our subconscious mind creates. Self image change work is a powerful concept and one well worth making a priority in our goal to become high achievers. The group that only visualised successful free throws experienced significant improvement almost as much as the group who actually practiced. So, put aside your doubts for a moment and give it a try, the results of the creative visualisation exercise could surprise and delight you. And because this book was published in 1978, you have over 30 years and millions of copies sold serve as a testament to its efficiency. Of course, sometimes these feelings are there for good (and specific) reasons, but most of the time, it’s a problem caused by unconsciously using creative visualization to breathe life into them. Imagination is a powerful ability, and with this technique you can make it work for you, instead of against you. Creative Visualization can be your greatest ally in actually making a difference in your life. As much as I enjoy rich, far-ranging conversations, at heart I’m a quiet recluse who prefers silence to chit-chat. Twitter often feels like writing on the water — as soon as ideas are broadcast (critiques, praise, and everything in between), they either ripple outward or vanish downstream.
There is so much discussion about infographics, data displays, and dazzling visualizations that the hard work of defining and giving more structure to information design as a formal discipline is being neglected. We need to get better at applying all the knowledge we absorb and all tools at our disposal towards finding and creating solutions to the problems that sorely need attention. It’s old news that marketing and graphic design have misappropriated the form and function of visual information displays to suit aesthetic and commercial interests, but the consequence is that information design and visualization are becoming too closely and too narrowly associated with empty, unintelligible, and irrelevant illustrations of facts and figures and artistic or technical experiments that serve only their creators. I hope to see more positive, constructive effort in 2014, as well as some fresh ideas and approaches to the areas I’ve listed.
Visualizations conventionally take the form of a print document or on-screen display, but they also occupy environments and increasingly live on devices. Creative visualization is all about letting the mind roam free to explore whatever drifts in and out of conscious thought. Brainstorming, or ideation, is probably the most familiar practical form of creative visualization, as it focuses the imagination on a specific task or problem to be solved in order to generate many different solutions or possibilities (of course, brainstorming can be verbal as well as visual). A step beyond brainstorming specific tactical solutions, they involve understanding a present reality fully and deeply, perhaps through research and data analysis, in order to envision an ideal future where strategic challenges and opportunities of the present are resolved.
The law of attraction, a core principle of New Thought stating that positive thinking attracts positive outcomes (and negative attracts negative), works in tandem with creative visualization: the stronger the image, the associated feelings, and the intent, the greater likelihood that it will come to be. A measure of detachment acknowledges that other productive efforts are happening organically and have the potential to generate enough signal to cut through the noise.
The piles aren’t always part of the design of the trail, yet they elegantly blend with the natural landscape while clearly showing the way. Most of the time I get frustrated or disappointed because, even among the more incisive articles, I keep seeing the same missed opportunities to cut through the clutter and elevate the discussion above debate. Andy justly states that criticism of visualizations is often leveled too harshly or without regard for the context in which visual displays are made. Direct, pointed critique is essential to shaping this still young field, according to Robert, since it maintains the boundary between what is acceptable as visualization and what is not. Its terms are ambiguous, its boundaries are blurry, its sub-disciplines fragmented, and its many tools and techniques overwhelming. These individual reasons are inherent in any public dialogue, and may serve to enrich it, but from a big-picture perspective, their confluence can interfere with focused conversation. Questions of “right” and “wrong” or “good” and “bad” in visualization naturally stir strong opinions and fuel the urge to make them known.
In the wide world of visualization, with so many places to contribute one’s two cents and the smorgasbord of topics often covered in the same place, it seems that discussions materialize wherever the signal strength is greatest and traffic is heaviest.
Books, videos, podcasts, magazine articles, conferences, and other content outlets are extending the conversation far and wide. In that context, we still have much work to do if we want to establish a solid foundation for visualization to thrive. Progress means regularly fixing the things that need improvement while proactively seeking out opportunities to innovate and grow.
As a partner at Sense Information Design with Sheila Pontis, I work with people to visualize their challenges, explore possibilities, and solve problems. Successful people use this technique all the time to chase the success they desire, in whatever area of life they want to experience success in. If you think positive thoughts and visualize success often enough, you can actually change the course of your life.
The good news is you can actually use creative visualization techniques to overcome limiting beliefs altogether, which will put you one step closer to achieving the success, prosperity and abundance you desire. The power is within you to change your circumstances and overcome the difficulties you face, even if your past experiences tell you it’s hopeless.
All of those things were crucial to my success, but I had to do one thing that was even more important—use creative visualization to change my mindset.
Accomplishing my goal was not easy, but it became a lot easier once I visualized exactly what I wanted the end goal to be. I can honestly say that creative visualization has helped me live a more abundant and fulfilling life, and everyone close to me can tell the difference between my old self and my new self. We’ve all got one – it’s a collection of all the thoughts, beliefs and feelings we have about ourselves. Gawain’s clear writing and simple message presented in this book became an integral part of the New Age movement and its spiritual teachings. What Gawain has effectively turned into a technique is actually something which we all naturally possess, almost limitless imagination which can shape the state of things in our lives. In order for you to see this page as it is meant to appear, we ask that you please re-enable your Javascript! Dialogue is great and necessary, but there is a point where talk must translate into action. Blog posts have a sedimentary quality, as new or recycled material settles on top of old, day after day. In my own blog, I acknowledge that there’s a considerable gap between what I say and what I actually do.
Maybe once we have a sense of what we all mean by information design and visualization and start to mean the same fundamental thing, we can better contextualize what we do for others in their terms and collectively help make sense of the world. How many of us have a crisp, clear, one-sentence description of our work that many people can understand and relate to?
Let’s speak in a way that everyone can understand, and not assume others share our same lexicon. Much attention these days is focused on the creation of such visualizations to manage vast data sets and enable sophisticated scientific and mathematical analyses.
Generally speaking, most brainstorming tends to hover around what is pragmatic and easy to execute; even when the activity is at its most fluid, the fundamental encouragement of wild ideas and transformation of ordinary ideas into extraordinary ones (per Alex Osborn’s original intent) tends to go unheeded. Such “visions” might include expanding into new markets, launching new products, reorganizing departments, or re-establishing an organizational vision and entire strategic direction.
Some who have written and spoken on the subject, like Neville Goddard, Wallace Wattles, and James Lynn Page, refer to the unseen mechanism of manifestation as a spiritual or cosmic energy (often associated with God), while others like Adelaide Bry, author of Visualization: Directing the Movies of Your Mind suggest the force is within the individual — a largely mysterious but consistently reproducible “mind over matter” phenomenon. There may be more science anchoring conventional visualization methods and more pragmatism to focusing imagination on generating “real” solutions, but we should also be open to the potential of creative visualization in its different forms to help us solve problems and improve our lives.


Sometimes, that desire to make things understandable is driven by preference and bias rather than by pragmatism.
In this sense, the visualization space will ultimately become what all of its participants make of it; each contribution exists for the others to respond to, share, build upon, or rethink entirely.
The success of cairns depends on many hikers doing their part by building them where they’re needed, adding stones to make the pile higher, or rebuilding them when damaged by the elements.
If we do not uphold the rules and principles of good visualization, as Robert asserts, confusion will continue to reign. I’ve listed and briefly unpacked six different dimensions of visualization discourse embedded in both articles.
We also need to acknowledge not just who’s in the room, so to speak, but who we are ourselves — our preferences, biases, and beliefs. While there’s a very general understanding of what “visualization” refers to by way of its outputs, there is yet no clear picture of what it fully entails. Among blog comments and discussion threads, it isn’t hard to find examples along the entire spectrum of online social interaction, from passive “likes” and nods of approval to “trolling” and other forms of aggression.
Sometimes the same question or topic might get asked in multiple places but with different answers (general Q&A sites like Quora and Yahoo!
Much of the chatter skews heavily towards tactical matters: tools, technology, techniques, and, of course, criticism. What we’re seeing today — the tangled friction between personas, content, motives, behaviors, contexts, and activities — is a natural part of any human endeavor, and as such, it requires human cooperation and human understanding to resolve.
Some people use creative visualization subconsciously, and others have learned to master the art of doing it intentionally.
And while books and journal articles are great, at the end of the day they’re just static knowledge containers. Let’s listen and take time to truly understand what others say and express, so we can respond in meaningful ways. Visualizations of this type help us understand (and perhaps believe we can control) our environment by giving us insight into the dynamics that measurement reveals — everything from the number and position of near-Earth objects to environmental conditions in New York City.
It is a breeding ground for the absurd, the impractical, and the completely impossible, but it is also a necessary complement to the more structured forms of visualization. For those seeking to “innovate,” the generation of fresh and original thought often gets stifled by premature criteria: cost, time to market, degree of impact, etc. This activity calls upon different stakeholders to collectively build the reality they want to achieve together (and define their time horizon) by building upon and enriching each other’s ideas. In his book Thinking Visually, visual thinking pioneer Robert McKim briefly explores how to cultivate imagination and enrich foresight to achieve future goals by introducing Maxwell Maltz’s psycho-cybernetics technique. I’ve long been attached to the pursuit of an ideal visualization space, complete with a clear foundational language, broader internal and external understanding of visualization and its benefits, more structured programs that holistically teach visualization, and a closer sense of community across the many disciplines and specialties within. And the varied roles active within that ecosystem will shape the dynamic and tenor of discourse: teachers and students, leaders and followers, innovators and optimizers, sense-makers and trouble-makers. He also calls for a greater awareness of the visualization ecosystem — the professionals, amateurs, and the general public who occupy this space (to paraphrase Andy’s descriptions) and their respective roles and needs. We can’t escape human nature, but our interactions in the visualization space would benefit from a measure of human awareness. Proponents from different practice areas such as data visualization and infographic design attempt to “set the record straight” on basic definitions, yet they inevitably spark debate and reveal the factional divides that perpetuate confusion. But in the middle band of the spectrum, there is a fine line between constructive criticism and flat-out fault-finding, and that distinction depends on the words we use and the tone in which we deliver our messages. But when it comes to big picture issues, like defining boundaries and mapping of the landscape, both talk and action are in short supply. Andy, Robert, and others are contributing to that progress in their writing and participation. These days, it feels like the only call to action is to consume more content or struggle to keep up with it. Some soon-to-be-launched ventures will help me practice what I preach and catapult some words and ideas into reality.
One great example of this I found recently is the Dictionary of Numbers, which makes obscure numbers more concrete and tangible. Still, there still needs to be a clearer delineation between what is playful and what is serious. Let’s slow down and cross one understanding challenge at a time, instead of jumping to conclusions about what a solution or answer should be.
We also use visualizations to understand our own behavior, from our physical fitness to our emotions. The full potential of visualization as an innovation tool is often lost because “how you get there” overshadows any open exploration of what “there” could even look like. Ideally, such future visioning involves a clear vision or over-arching purpose, uninhibited idea flow, diverse sources of input, and skilled visual facilitation to orchestrate, synthesize and refine the group’s thoughts into a clear and actionable picture of tomorrow. So, for example, if you want a bigger house, you must see and feel the future state vividly in your mind: walk through the front door, see tall ceilings and bright sunlight pouring through the windows, feel content that you are living in the house you want. It would be great to see that viz-utopia happen and help make it happen, but the fact is that this vision is wildly out of sync with reality. Even if certain approaches appeal more to the heart or the eye and offend the purist’s sensibilities, their place must still be acknowledged alongside other types of visual displays. I believe this fact will remain the biggest obstacle to progress across all areas of visualization unless we work toward some common ground on which to coexist and develop a shared vocabulary with which to engage in productive discussions. I believe the goal of participation in visualization discourse should be to promote knowledge exchange and enhance understanding for all.
If we first accept and uphold the notion that interpersonal conduct of any sort should be respectful above all, online or offline, then perhaps we might learn how to balance critical analysis and erudition with consideration for perspectives other than our own. That’s great for publishers and site owners, but I’m not sure that’s a good thing for newcomers and for visualization discourse in the long run. Indeed, discourse is verbal in nature, but something tangible must come out of it — whether it’s a new direction of study, a change in practice, or even a bridge between the cultures and tribes of visualization. So long as there are voices piercing through the noise and creating change — old voices, new voices, and hopefully wiser voices — the visualization conversation will flourish for a long time. More physical and online platforms for teaching and guidance in this still fuzzy domain are sorely needed.
The skills needed to create visualizations are becoming more accessible, the tools more sophisticated, and the level of detail sharper and more granular.
With repeated practice of this technique, the general principle holds that it will happen in real life — maybe not down to the exact details, but it will happen.
Empathy, he concludes, is the key to building a richer, more inclusive community for all participants.
In reality, not everyone may share that motivation and may not even care about the larger ecosystem of visualization, but for some, it is the primary reason why platforms for discussion exist. In practice, that may be as simple as reflecting on one’s comments and critiques before hitting “submit,” or as hard as swallowing one’s pride and publicly retracting an inappropriate remark. It results in fragmented information and potentially lost insights when links break or sites fold, but it also makes the visualization space difficult to navigate. Once I decide creative visualization will come in very handy… ?? Thanks as always for the share!! Information design and visualization, at their core, deal with enabling understanding and informing action, and we need to recognize work that serves that purpose — in both practical and meaningful ways. And let’s share our skill and expertise to help others, even in small ways, make clarity a habit.
We keep finding new ways to collect data, new types of data to mine, and new ways to see our present world differently, but we’re losing sight of an innate capability to see and create much more than data could ever allow us to. I no longer bookmark websites mainly because there are just too many places to keep track of and not enough sites that make sense of the visualization landscape. This issue is one I think about often, since I find myself doing more passive things like reading and commenting than active ones, like engaging with more people in the visualization community and even directly working on the problems I complain about. And we need to emphasize that information design and visualization span far more challenges than just making pictures of data and far more outputs and outcomes than infographics and data visualization alone, contrary to what blogs and magazine sites may say.
Scientific studies seem scarce save for one involving Russian Olympic athletes (the source is unidentified). It’s time to show that information design and visualization can — and do — make a real difference in the world.



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