Brain exercise whatsapp,controlling the human mind book,cfg law,ideas for money making events deca - Tips For You

Published 24.05.2015 | Author : admin | Category : How To Make Money On The Internet

Our minds are like our other muscles and need to be stretched regularly to maintain their fitness and to help keep us sharp.
We now know that our brains continue to grow new cells throughout our lifetimes, even in our older years. Alternate routine exercises such as crossword puzzles, Sudoku, jigsaw puzzles so your brain doesn’t get lazy! Incorporate a word of the day into your life, use it in a sentence and share it with others.
Just as it is important to exercise our bodies and feed it well with nutritious foods, it is important to exercise and keep our brains fit. The embodied mind philosophy holds that aspects of the body shape the mind, just as the mind influences the body. Interestingly, pain relief nearly doubled when patients thought the migraine drug was real compared to when they were, erroneously, told it was nothing more than a sugar pill.
In order to benefit both psychologically and physically from positivity, make a gratitude list. Subscribe To Our NewsletterYou'll get instant access to your free e-book Coconut Oil Cures: The Ultimate Solution for Anti-Aging, Weight Loss, Disease Prevention and Health Restoration via email. Breaking Reasons to Rein in Your Sugar Habit The Best Kinds of Calories for a Healthy Life Virtual Reality: Keeping Minds Young 8 100 Year Old Athletes Still Competing! RECENT COMMENTSAprive Wellness on Your Brain on Meditation: Great post Holly, thanks for sharing Jeremy. On the other hand, decline in mental power is reversible through brain exercises and mind games.
Games like chess and crossword puzzles have long been touted as brain boosters, although not everyone enjoys these types of games. Sleep – Yes, there is a reason a minimum number of hours are recommended nightly.  Sleep does more than rest your body, it also provides a space for your brain to dream up creative solutions. Exercise – Besides pumping oxygen throughout your body, this helps to get your brain working at maximum capacity.
Proper Nutrition – From Omega-3 to vitamin D, giving your body the right foods does more than control your figure.  It will stimulate your brain at the same time.
To get started training your brain, start making healthy lifestyle decisions today.  And, don’t forget to try out that free game.
Got another tip for increasing brain power?  Or how about a question for our experts?  Let us know in the comment box below!
About the Author Latest PostsAbout Radiant HealthRadiant Health is Nigeria's first women's health magazine.
When you're low in vitamin D, you lose weight slower and your levels of the hormone ghrelin, which makes you hungry, are higher," says Slayton. Our brains are just like any other muscle in our body, it needs to be exercised and looked after to function at its optimum level.
Make sure they are eating food high in protein (at every meal), check out my previous blog here on protein. Encourage them to do brain exercises, check out my previous blog on some simple brain exercises. It does seem like a lot of things to do for our children’s brain, yet it really is not and I am sure you are already doing a few of these points. It is about seeing your child’s brain as a focus and nurturing it through these different points.
Simply rub on the sternum (as shown in picture), then hold your opposite hand still on your belly button.
Crosscrawling – Improves the communication between the left and right side of the brain (logic and gestalt areas). It is very important for a baby to go through the developmental process of integrating these reflexes into smooth and controlled movements. In relation to learning if these primitive reflexes are still present in a child, then they will not be able to embrace learning as their brain is still in the primitive and unconscious movement stage.
This also affects a child’s self-confidence level as if the child does not feel safe and secure within themselves then they lack the ability to feel comfortable in a new situation or new learning.
All in all it is very important that we aware of these reflexes in ourselves and our children, especially as our children are developing and growing.
I recently had an opportunity to do brain exercises in my daughter’s prep classroom each morning.
One of the exercises I used was one that requires the children to cross their midline (imagine a line that runs down the centre of your body from following the line of your nose). I also found interesting that the children really benefited from a calming and centering exercise, which I would put at the end of a set of exercises each day.
This all just adds to the notion and importance of getting a child’s brain ready for learning. Most people tend to have a dominant side of their brain, and they will tend to process information using their dominant side.
From just this information, i am sure you can understand how important it is for both the right side and left side of our brain to be working in conjunction with one another.
At home you can do simple brain exercises for your children by encouraging them to cross over their midline (centre of their bodies drawing a line from their nose down) and using the left side and right side of their body at the same time.
I am in the process of uploading a utube video on this simple brain exercise, to help you to do it at home with your children (a visual explanation for all you Right Brain Dominant people). The right side of our Brain is responsible for things like imagination, visual, emotions, creativity, rhythm, subconscious thoughts, music, art and for present thoughts. In our children’s classroom a child who is right hemisphere dominant has a great imagination, will be able to see a possibility and will require a more visual explanation of a topic.
The left side of our brain is responsible for things like logic, reason, auditory information, speech, numbers, time orientated, conscious thoughts and past or future thoughts. In our children’s classroom a student who is left hemisphere dominant can be good at planning, listening to directions and following directions. We use the left hemisphere of the brain to rely on things that are going on around us, as it will analyse what is going on by referring to past events and feelings in order to determine our present thought or action. I will be going into detail over the up and coming blogs about these issues, today I just wanted to give you an introduction to learning.
As adults I am sure that there have been times in your lives when your learning has been easy and it has made sense and you get it!
At those times in your life when you felt that you got it, did you feel a centred and peaceful state within? I have found in my kinesiology practice that a lot of children and even adults require more protein in their daily diet.
Please note that when eating protein it is important to not combine more than one protein with each meal, because this can be very taxing on the digestive tract. Activities that increase blood flow to the brain, such as physical activity, mental stimulation and good nutrition will help exercise our brains which in turn enhances our brains.

These cells can further enhance overall function by migrating to areas where new cells are necessary and learning from the surrounding cells what skills are required.
Helping your senior loved ones add some of these activities to their day can be great gift ideas too.
Exercise is not only good for the body but for the brain as well Mental exercises delay the onset of many memory related diseases! A recent study now shows that when you think positive you can boost the effectiveness of medicinal drugs.
Boston researchers discovered that what you’re told impacts far more than the mind, extending through the body and affecting you on a physiological level. Even when they took a placebo with a false positive message, they noted almost as much pain relief!
University of Pittsburgh researchers found that pessimists are more prone to high blood pressure and heart disease than those who think positively. Researchers at Southern Methodist University found that when patients made lists of all the good in their lives, they enjoyed better moods, decreased illness, and fewer doctor visits. A University of Kansas study showed that those who smiled had lower heart rates and stress levels. Plus, you'll also receive eAlerts from the Underground Health Reporter to help you stay on top of the latest healing breakthroughs from the world of nutrition and dietary supplements. The right brain is used for creative thinking, and the left brain is for more logical, analytical thinking. Go to a bookstore and pick up a magazine about a topic that you know nothing about, such as whale watching, sailboat racing, or origami. Instead of reciting the months of the year in chronological order, recite them in alphabetical order, which month comes first? You can see them driving around in her Nissan Versa “Margarita.” Traci's oldest daughter is off living her own dreams now.
Live2100 provides news, research, studies and other critical information to those who desire to live long and healthy lives. Improvements in concentration, memory, and reaction time have real benefits on your life today, not just tomorrow.  With increased brain power and efficiency, you will be able to make better decisions, focus on your goals and concentrate on your work – all of which can provide you with a happier and more rewarding life today. Sudoku, as well as memory and strategy games, are also excellent if those are more your speed.
That being said, we’ve learned about some pretty interesting and, well, seriously strange—weight-loss tricks via research over the past year. But unfortunately you may still be slowing down your calorie burn—and your weight-loss efforts—without even realizing it.
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Sleep is when the brain repairs itself, develops and allows it to relax a be ready for another day at school. As much as learning and discipline is important it is just as important that our brains have fun, to allow for our feel good endorphins to be released within our bodies. These are artificial products and can cause the brain to go either hyper, confused or anxious. Some of the basic needs of our children are to feel safe and loved, if they do not feel this then their brains will not function as calmly and effectively as possible.
It is a 1 hour webinar containing lots of information about how you can help improve the function of your child’s brain. Brain Gym are physical exercises that stimulate different areas of the brain and help the brain to be function calmly. They are also equally effective in adults and in maintaining their brain health and brain activity.
It is great for eye tracking, processing of sensory information, enhanced energy level, hand-eye co-ordination. Using the opposite arm and leg to cross over the midline of the body to touch one another (elbow to knee). The first part is cross your hand and feet over (as shown in diagram) and place your tongue on the roof of your mouth. They are the automatic movements that a baby makes on sensory stimulation, like skin contact. When our brain develops out of these reflexes, it stimulates higher parts of the brain, therefore allowing for learning to occur easier. As until a baby feels safe and secure in the world, they will hold onto these unconscious movements, as it represent safety for them. The children had perfected the standard exercise of this one quite quickly so I decided to mix it up a bit and add in another version of this exercise. On one particular Monday morning the children were scattered during pray time with the teacher needing to ask the children to settle down a few times.
Now in this blog, I want to discuss with you the importance of Whole Brain learning (left and right hemisphere together). In my kinesiology practice I have found that one of the major issues in children’s learning and emotional well being is that the left side and right side of their brain do not actually work together.
So basically you are touching the left hand to the right knee and the right hand to the left knee, almost like you are marching on the spot. The first blog gave you a brief overview of the left hemisphere, this blog will give you a brief overview of the right hemisphere and the next blog will talk about how important it is for the left and right hemisphere to work together in our children’s learning and our lives. It also plays a major role in gathering information for new ideas and thoughts which are then stored in our memories, for future reference.
They are good at subjects where their creativity can be explored like art, music and storytelling. We are able to see the bigger picture in what we are learning rather than just focusing on the small details. Do you prefer to be given information in a more visual display as opposed to figures and facts?
Starting today I will give you some basic background information on the left hemisphere or left brain.
They can be good in subjects which require reason, logic and order like maths, reading and spelling.
It is in the left hemisphere that any new experience or information can be stored for future reference. Do you prefer information to be given to you in order or in a sequence, like a list or graph. Once you have the background information on both hemispheres I will then blog about how important it is in our children’s learning to use the left and right hemisphere together for full integrated learning to occur! As a mother of 4 school aged children this is a subject that I am very passionate about and deal with on a daily basis, from homework to teachers to classmates and everything else in between! I am also very sure that there have been times in your life when your learning has been hard and nothing made sense and nothing was sinking in!

Protein will also keep you fuller for longer which makes it a great snack for children in their play lunches and lunches whilst they are at school and engaged in learning (as ideally you want their brain to be fuelled adequately for learning to take place!). For breakfast my children will have an egg based meal, porridge or a yoghurt, to wake up their brains and be ready to learn. This is especially true when there has been an injury such as stroke or other brain injury for renewal of lost skills. When participants were told positive information about a migraine medication they reported 30% more improvement in symptom reduction than when told negative information, or no information at all.
Studying 66 migraine sufferers, researchers set out to discover how symptoms changed according to expectation.
Optimistic athletes are also more likely to avoid and bounce back from injury faster than those with a more cynical outlook.
Just like exercising the body keeps it healthy, doing mental exercise keeps the brain young.
Since the right brain is better at pattern recognition, you’re more likely to create a solution to your problem if you sing about it. These are all relatively easy to get your hands on, but if you are genuinely looking to train your brain, you may want to invest in a serious programme.
Radiant Health focuses on the health in a healthy glow, the radiant in radiantly beautiful and the new in the news. Especially good for improving attentiveness as it encourages the brain to be calm and focused.
Primitive reflexes are the survival instincts and unconscious movements that a child is born with, like the startle reflex, sucking reflex or bonding reflex (just to name a few).
A baby will develop these in utero and are needed once the baby is born to allow for a smooth transition into the world. These primitive reflexes can also redevelop in our lives after a stressful period – as we resort to the unconscious safe mode.  Have you ever found yourself after a stressful period resorting to your fight or flight mode – without thought?
Interesting because of the way the 24 children all responded differently to the brain exercises.
The new exercise required the children to cross their midline behind their bodies, so they were kicking their legs out behind them and touching each foot with their opposite hand.
After we completed the brain exercises, including the calming and centering exercise the whole classroom seemed to quieten down.
For full integrated and balanced learning to occur we need our left and right hemisphere to work in conjunction with one another. This makes it hard for children to be creative in their thinking rather than just been focused on a past event or it allows them to put reason into an emotional issue.
This will encourage your child’s left and right side brain to work together at the same time. It is in the right brain that we are able to take risks in what we are learning, as it does not rely on past experiences to determine our present thought, which can therefore limit our risk taking by going with what is safe and known to work in the past. Are you able to see what is going on around you in the present, rather than relying on past experiences to determine how you feel right now? These two hemispheres are connected via the Corpus Callosum – which consists of approx 200-250 million nerve fibres that connect the two hemispheres.
Take a moment to think about each of those times and when you got it and when nothing made sense.
This can be achieved with our children by incorporating body movements and visual experiences into their learning. For play lunches I will give them a chickpea dip (see beetroot or hummus dip in recipe section of my webpage) with either carrots, celery or cucumber sticks or even fruit and yoghurt.
We can also improve our overall cognition and brain fitness by helping our brain cells that are now inactive become active.
To provide a baseline for comparison, participants were asked to endure a migraine attack without the use of pain relievers, and then note their symptoms.
Researchers believe that the sheer act of taking a pill could wake a dormant subconscious memory of a time when a pill supplied the craved relief. Smiling triggers muscles that send messages to the brain telling it you’re happy, even if you’re not!
Since money is no object, visualize where you would have the party, whom you would invite, et cetera. The second part is to place your feet flat on the floor with your finger tips touching and your tongue on the bottom of your mouth (as shown in diagram).
As a baby develops these reflexes are then integrated into controlled and conscious movements, which access more mature parts of brain.
This reiterated to me how important it is for children to learn in a calm and relaxed atmosphere, which will enable children to learn more effectively and easily. This will also make learning more stressful as it will take up more energy to observe and remember the information. Some children will find this quite difficult, persist with it as with more practice your child has they will find it easier and easier. I know when I feel that I am not getting it, I feel overwhelmed, hopeless, embarrassed and I just want to give up because I am not smart enough.
By doing this our children are actually able to feel, visualise and imagine what they are learning and therefore it is centred into both their left brain (logic and detail) and right brain (visual and bigger picture). For a small monthly, or annual fee, there are websites that will provide you with customised brain games designed to help you achieve your mind machinations.
Each week I created a new set of brain exercises for the children to do to music, that way the children had 5 days straight to get used to the new exercise and each day they got better at them. A good tip I use with some children who are struggling with this is to put a yellow sticker on their left hand and right knee and a red sticker on their right hand and left knee – then ask your child to match up the sticker colours as they march.
If the answer is yes to these questions, then you are most likely right hemisphere dominant. The times in my life when I have caught on, I feel successful, secure in my knowledge and confident in myself and what I know. Once this occurs then the child is able to feel that their learning is coming naturally and flows easily.
A great snack for my kids when they come home from school are some nuts with fruit or banana bread (see also recipe in recipe section).
So next time you are with your children and helping them with their learning, encourage them to actually feel, visualise and imagine what they are learning to help anchor it. Then, tell your friend that you have sent him or her a telepathic message and that they should be getting it soon.
Make sure that your friend doesn’t try to guess, but just thinks of something else for a few minutes.

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