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Drinking a minimum of 8 cups of water per day  increases the body functions to peak level and stimulates the enzymes.
One pound of muscle burns 35 to 50 calories, while one pound of fat burns a measly 5 to 10 calories. Adding ginger in the fruit juice or adding it in our daily food speeds up the digestion process by as much as twenty percent. The hormone glucagon is releases when dietary protein such as egg whites, low-fat cheese, lean meats, fish and protein powder.
Products made from the refined grains such as breads, pastas, cookies and cakes cause most people to over secrete the hormone insulin.


Fish such as tuna and salmon contain oil that increases leptin, which is a hormone responsible for controlling appetite. If you are new here, you might want to subscribe to the RSS feed for updates on this topic. Take a brisk walk at morning, it increases not only metabolism, it increases heart rate due to the incoming of fresh air.
One problem with dieting is that our bodies are so adapted to starvation it can make cells more energy efficient making weight loss that much harder. Just being able to increase resting metabolism might provide the extra boost needed to start losing weight.


Earlier studies in this area have tried to increase metabolism by activating brown fat, but there might be another way. To get around this issue researchers designed a compound called vivo-morpholino that only suppress production of KATP locally.Researchers injected the compound into hind limb muscles of mice. The injections didn’t affect production of KATP in other organs or muscles and it worked.



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