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This free Workout Chart template focuses on weight lifting exercises, and can be used to structure your overall weight lifting program, including warm up, core body, upper body, lower body, and cool down exercises. The workbook includes a One Rep Max Calculator to help you find your 1RM for various exercises by performing multiple reps at a lower weight (the safer approach).
It may be tempting to test your strength by "maxing out", but the likelihood of serious injury is much higher when trying to max out.
Online One Rep Max Calculator - Calculate your One Rep Max by performing multiple reps at a lower weight.
It can be easily noticed that most of the people with lot of twitter followers were somehow famous before twitter era! Update: We already have more than 60 tips to increase your twitter followers in this article and we will add some more, in the future. Disclaimer: I am writing this article to those people who want to know almost all the possible ways to increase their followers. If you get sudden hike in the traffic, you can’t expect that all those visitors will turn into your blogs subscribers or your loyal readers. This idea is for people who are running any business and want to get some target audience to follow them, so that they can serve those target audience. People will consider you as a spammer or an automated script, if you keep on tweeting, without listening and responding your followers tweets. Personally I don’t find any useful thing (other than getting traffic) in getting more followers.
The title of the article is 60+, because we would like to hear some more tips form you people. Be cautious while tweeting, because it may take years to build a huge list of loyal followers, but it takes 1 or 2 tweets to break the entire thing.
Many of you or most of you may not agree with all the strategies mentioned in this article. This entry was posted in Featured, Traffic and tagged Followers, Increase, Strategies, Tips, Tricks, Twitter, web traffic on April 13, 2009 by Satish.
Suggestion is: Provide a text field in the comment section too where the users can specify their twitter ids. Using twitter ID in comment field is a good idea, but presently people can use the URL section to leave their twitter ID. Contains some edgy methods too, but you know what, most of these I can go right ahead and implement with my ID… Good stuff.
Wow, this is a very great collection of tips mate, I have been randomly following bloggers, and it worked. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Today I am going to explain to you how toquickly and easily add an inch of muscle toyour chest and increase your bench press.All you need to do is follow this simple pushup routine for a week and you will seeincredible gains. Day 2 is a recovery day, which is whenyour body recovers so you are able todo another work day. Clipping is a handy way to collect and organize the most important slides from a presentation. This workout chart allows you to list the type of exercise, how many sets and reps, how much weight, and the resting time in between sets. The printable workout chart is almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand. Where you can not see the conversation of two persons, if you are not following both of them.
Personally I am not interested in the number, but in the person that I follow, because we get, from whom we follow.
Use different other services to know who is following you, and use the suggestion tool to get the suggested twitter users to follow.
If you have a website or a blog, display the follow me button at the top or any other highly visible regions. But if they like the content of the blog they are most likely to follow you on twitter, as they think that you have the capacity to deliver the value.
Use twitter ID in your email signature, so that your business partners or others will get to know that you are also using twitter.
Basic thing, but still ignored one: Invite all your friends in your Gmail, Yahoo mail etc, and they are the most potential followers you can ever get. Use your twitter URL in other social networking, social bookmarking and social media sites profile page and any other online places where you have an account and space to write something. You can ask other twitterers to recommend you to their followers and you can recommend them to your followers. Some bloggers also collect the twitter IDs of their readers and publish on their blog, for mass following.
Some people mass follow others as they are sure that most of them followback almost all their followers. Remember you only have 5 to 7 seconds to convert a visitor into follower, so make your profile as good as possible. Be helpful to other twitter users, so that they can recommend you to others, without your request. If you have some 500+ followers, you can use some service to display it on your blog, as a social proof. Ask questions: By asking questions, you can easily start the conversation with any stranger.


If asking question is one strategy to build the followers, answering others question is another way to grab the attention. Similar to the importance of tweeting time, the days that you spend on twitter also matters. Many of you may not think this as an ideal way to tweet, but this tip has proved to be most effective. The more focused a blog is upon a particular niche, more chances of it getting loyal reader base. For example, if you have a popular or even not so popular gadget blog, and if you tweet mostly about interesting and latest gadgets then gadget lovers will surly like, follow and recommend you to their followers.
If you can use the twitter SMS feature or if you have internet in your mobile phone, then cover some live events. Use hashtags and people will notice you while they are searching for the news of that particular event that you are live tweeting.
An effective and worst way to increase your follower base (spammers way to get more followers) is to create an account with a celebrity name and profile pic, and try to pretend like the celebrity. But I am writing this article to those people who want to know almost all the possible ways to increase their followers.
And I am not interested in the number, but in the person that I follow, because we get, from whom we follow. Write some interesting articles about Twitter on your blog, so that, people searching for Twitter related things find it useful and start following you, expecting more such valuable contents and tweets from you. You can also use some services that asure you to increase your twitter followers, by listing your Twitter profile link on their site.
But remember, we are writing this article only to show different tactics that can be used to increase the follower base in Twitter. But when I started reading them, they surely helped me to pick a thing or two which I was unaware of. Relevant because, most of the twitter dictionary sites have tags to categories the users and we will be placed in the group of people with similar interest(tag). I did this routine a few weeks ago and I saw a noticeable increase in strength as well as muscle mass. Before I started my chest measured 39 inches and I could bench 255 twice. I did this routine a few weeksago and I saw a noticeable increase instrength as well as muscle mass.Before I started my chest measured 39 inchesand I could bench 255 twice. By this you can connect to relevant people around the world and they are most likely to follow you back, if they find you as relevant. By this you will be in a group of people who are into the contest, by this people participating may be willing to follow all other participants. This will show that you are a professional and chances are there, a visitor to your profile may turn into your follower.
Many people suggest to use their real name and most of the others suggest to use the business name. And make sure that your twitter ID is not too long, which will eventually add up to the 140 character of the person who is tweeting you or re-tweeting your tweets! When the famous person reply to your tweet, his followers see your twitter ID, if they find the conversation interesting, they may start following you and the conversation.
You can participate in such events and if your ID has been listed, you can get a lot of followers.
Participate in such events and you will keep getting a lot of followers from that single page over years. Once they reach a certain target number, they will start un-following those mass followed people.
If you do not follow anyone and keep expecting lot of people to start following you, this will not work for everyone.
Tweak all the aspects mentioned above(related to profile page), and you can see a drastic increase in your followers number.
By this you will be able to give your attention to only genuine users and will not get distracted and your twitter experience will be good.
Make sure that you ask an easy question ?Y™‚ So that many people answer you and you can start the conversation with them. But wait, this idea is better than paying twitter or any other service to feature your twitter ID.
Similarly, I have seen many people tweeting only about a particular topic, say politics, health and fitness, Google news, gadgets etc, get more number of target followers. Because these people are more likely to follow you back because of the niche that you are in. By this, if your followers start re-tweeting your tweets, then your ID will again appear infront of your followers followers, and you will get more exposure and high chances of getting even more followers and even more re-tweets. This may not be a huge tip, because those top twitter users are already popular in other fields, so they have lot of followers in twitter. There, you can use a good quality article(better, if you have a good article related to Twitter) link instead of just linking your blogs homepage. Also take care that you do not give your twitter ID along with your passwords to such services.
This way, people will surely point some one with similar problem to you and high chances that they will start following you.
This will work because, people like to get connected with others who are in the same locality. You can even share your twitter ID in the comment section with a small description of why you would like others to follow you or whats in it to follow you.


But their main goal is to bring more traffic to your twitter profile and more number of followers. I think there are a lot of ways to profit from twitter and I recently wrote an article on how creatives use twitter for their needs.
After I finished, my chest had increased to 40 inches and I was able to bench 255 five times.
After I finished,my chest had increased to 40 inches and I wasable to bench 255 five times.
By day 7 my max set was 100.This routine can work for anyone, whetheryou havent worked out in years or you go tothe gym several times a week. After the general warm up, you should perform proper stretches, especially for those muscles that you will be working out. So it is important that you leave a status message of the tweet or the twitter ID that you used to enter the contest, in the comment section, so that other participants can find you on twitter. If they also re-tweet one of your tweets sometime, you will end up getting noticed by their followers, some of them may even follow you.
You can tweet about what you are presently doing etc, bit personal things, this is what twitter followers like to know.
In case of bloggers, people mostly use their blog name inorder to build their brand recognition.
If you make it interesting, there is a high possibility of getting more conversions(visitors into followers). If you are following atleast some people, then others will feel that you are open to conversation and that you like to listen to others. Inturn increasing your followers number and inturn attracting even more people to follow you. Ask a simple question and also be prepared with some 1 or 2 follow up questions, so as to keep them engaged. If you are still using the web page(with no AJAX implemented), then its time to switch to some twitter client and start replying. As people are free on these days, you may be thinking that they will spend a lot of time in these social sites, but it doesn’t work like that. To help them get to know about your niche and interests, use the about me section effectively. While this is true in most of the cases, but there are some twitter users who have got a lot of followers just due to their tweets. After you are satisfied with the number of followers, change the profile pic, bio and the twitter ID and behave normally.
But once you get people following you, its all about providing value and retaining them as your followers.
If you can make that ebook go viral, then you will surly get a lot of followers, as people who download and read it must be interested in Twitter and if they find the ebook of any use, they will start following you. By this way, people who check your website before following you, may get interest in you, if they like that article. And you can tweet and start conversation about some local events and start sharing your knowledge.
This is an incredible increase in strength. If you really want to get a PERFECT BODY WITH MUSCLES! I have beengoing to the gym several times a week forover 3 years and this routine added an inch tomy chest and added more than 20 pounds tomy bench.
If people visiting your profile see only handful of links being tweeted, then they may not follow you, thinking that you are some sort of a automated script or some may think you as spammer. If the twitter ID is somethink special or attractive, many people will endup following you without any reason! Remember, your bio is shown in the Suggested Users section, that will highly decide your number!
By this strategy, you will increase the number of tweets coming your way and many of the followers of your followers will notice your conversations and may follow you.
And you can also get his followers attention, if you can make him to reply to you quite often.
So see to that each time you decide to stop tweeting, make sure to tweet some useful things and minimize links. This also helps to grow the number of twitter public timeline(if you have not checked the “protect my updatesa€? option in the settings) messages hence increasing the chances of appearing your tweets in search engines. If you reply to your followers question after 24hrs or even 2 or 4 hrs late, then they probably don’t enjoy your conversation. A week?While was doing this routine I still hit the gymand worked shoulders, back and biceps but Iavoided working my chest and triceps. So most of them or atleast those with success in their business will turn off their internet on these days. And spend some time using twitter each day(if you have time), and eventually you will have a lot of followers who are also interested in you.



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