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All of these B vitamins help the body in converting carbohydrates into glucose or sugar, which is burned in order to produce energy for proper body function.
The Recommended Dietary Allowance (RDA) is the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97 percent to 98 percent) healthy individuals in each life-stage and gender group. Diets of most adult Americans provide recommended intakes of vitamin B12, but deficiency may still occur as a result of an inability to absorb B12 from food.
Characteristic signs of B12 deficiency include fatigue, weakness, nausea, constipation, flatulence (gas), loss of appetite and weight loss. Surgical procedures of the gastrointestinal tract such as surgery to remove all or part of the stomach often result in a loss of cells that secrete stomach acid and intrinsic factor.
A deficiency of vitamin B12, folate or vitamin B6 may increase your blood level of homocysteine, an amino acid normally found in your blood. According to the American Society of Plastic Surgeons, the #1 most common cosmetic complaint patients have is wrinkles.
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It helps maintain healthy nerve cells and red blood cells, and also is needed to make DNA, the genetic material in all cells.


These are often referred to as B complex vitamins, and are essential for the breakdown of fats and proteins. The 1998 RDAs for vitamin B12 (in micrograms) for adults are 2.4 µg and the results of two national surveys, the National Health and Nutrition Examination Survey (NHANES III-1988-91) and the Continuing Survey of Food Intakes by Individuals (CSFII 1994-96) found that most adult men and women consume recommended amounts of vitamin B12. It also can occur in individuals with dietary patterns that exclude animal or fortified foods. Deficiency also can lead to neurological changes such as numbness and tingling in the hands and feet. Surgical removal of the distal ileum, a section of the intestines, also can result in the inability to absorb B12. There is evidence that an elevated blood level of homocysteine is an independent risk factor for heart disease and stroke.
Approved for wrinkle treatment in 2002 and more recently for crow’s feet by the FDA, nothing smooth’s out wrinkles quicker than Botox Cosmetic®.
In fact, according to the American Society of Plastic Surgeons, Botox® was the #1 minimally-invasive procedure, with 6.7 million procedures being done in the most recent study. With 12,000 Americans turning 50 every day, many doctors are expanding their existing practices by adding non-reimbursable medical aesthetic procedures. See the Terms of Service and Privacy Policy (Your California Privacy Rights) for more information. They help maintain muscle tone, protect the mucus lining in the digestive tract and mouth, and promote upkeep of nervous system and the organs like the liver, skin, hair, and eyes. As a general rule, most individuals who develop a vitamin B12 deficiency have an underlying stomach or intestinal disorder that limits the absorption of vitamin B12. Additional symptoms of B12 deficiency are difficulty in maintaining balance, depression, confusion, poor memory, and soreness of the mouth or tongue.


Anyone who has had either of these surgeries usually requires lifelong supplemental B12 to prevent a deficiency.
The evidence suggests that high levels of homocysteine may damage coronary arteries or make it easier for blood-clotting cells called platelets to clump together and form a clot. Cobalamine is an excellent anti-stress vitamin since it is believed to enhance the health functioning of the immune system and improve the body’s ability to fight stressful conditions.
Vitamin B12 is naturally found in animal foods, including fish, milk and milk products, eggs, meat and poultry. Sometimes the only symptom of these intestinal disorders is anemia resulting from B12 deficiency.
Some of these symptoms also can result from a variety of medical conditions other than vitamin B12 deficiency. However, there is currently no evidence available to suggest that lowering homocysteine level with vitamins will actually reduce your risk of heart disease. Once released, B12 combines with a substance called intrinsic factor (IF) before it is absorbed into the bloodstream. Fortified breakfast cereals are an excellent source of vitamin B12 and a particularly valuable source for vegetarians. It is important to have a physician evaluate these symptoms so that appropriate medical care can be given.
Clinical intervention trials are needed to determine whether supplementation with vitamin B12, folic acid or vitamin B6 can help protect against developing coronary heart disease.



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