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April 18, 2015 Leave a Comment Green Tea is a great afternoon pick up — enough caffeine to keep you cruising through afternoon fatigue, but not so much as to jack you up when you need to come down before bedtime. I give all my cruciferous vegetables a light steam before I blend them — it can help neutralize the goitrogenic chemicals they contain that have been linked to hypothyroidism. The Straight Dope: Does The Fitbit (Or Any Other Fitness Tracker Bracelet) Actually Work for Weight Loss?
So, why not make a nutritious smoothie out of it and knock down some fruit and vegetable servings while you’re at it?


Besides, they’re a great way to get many full servings of vegetable nutrition in a matter of minutes.
If you use these links to purchase products they direct you to, this site earns a commission. Even if you don’t like the signature bitter taste of green tea (I definitely do, and drink it straight up all the time), you can negate it with some creativity and reap the nutritional benefits of green tea consumption via a good tasting smoothie. You don’t have to nuke them to kingdom come, just steam them right to the point where they start to wilt.


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