Ways for a 13 year old to lose belly fat,increase metabolism with supplements,best way to do cardio to burn fat,fat melting supplements 2014 - You Shoud Know


If you're overweight and spend more time playing video games than being active, you may develop extra fat tissue in your chest that resembles small, low-hanging breasts. If you're not notably overweight, your chest may just be another one of the changes -- such as a deeper voice and longer penis -- you experience during puberty. Your doctor can help you determine whether you are at an unhealthy weight resulting in pseudogynecomastia or experiencing hormonal gynecomastia.
If your doctor suggests you lose weight to address your health and self-consciousness about your chest, you'll need to adjust your diet. Keep eating moderate portions of healthy foods, such as chicken breast, lean meat, vegetables, fruits, low-fat dairy and whole grains, since these supply important vitamins, minerals, fiber and phytonutrients.
You need at least one hour of physical activity each day to maintain a healthy weight, support your energy and keep a positive mind-set. Meeting or exceeding the one-hour-per-day physical activity recommendations helps you burn calories so that you lose weight. Certain medications, use of illegal anabolic steroids and some diseases can also cause the condition. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. The more processed food and soda you consume, the more likely it is for you to pile on the pounds -- even as a teen.


All teens, regardless of gender, produce male hormones, or androgens, and female hormones, or estrogen.
As a 13-year-old boy, you don't want to significantly restrict calories because this can lead to nutrient deficiencies that interfere with growth. At the same time, reduce the amount of calories you consume from low-quality sources, in the form of soda, sweets, chips, fast food and white bread. Limit screen time so you can spend more time moving -- whether that's skateboarding, riding a bike, playing sports or walking your dog.
Losing weight by being more active won't jeopardize your nutritional intake and essential growth either.
Gynecomastia affects about half of pubescent young men and usually resolves on its own within a few months or a couple of years.
Illicit drugs, such as marijuana and heroin, sometimes cause hormonal disruption that results in gynecomastia, too.
She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University.
A study of Chinese adolescents published in Asia Pacific Journal of Clinical Nutrition in 2010 found that overweight and obese teens tended to consume soda and energy-dense fast food in excess. Although boys usually produce mostly androgens, a small amount of estrogen is also present.


You need protein for muscle development, healthy fats to support your brain and calcium to build strong bones, for example.
The excess fat in your chest is not directly related to hormonal changes, it's known as pseudogynecomastia. Some guys produce more estrogen than others -- enough to spur the temporary development of a mild amount of breast tissue and accompanying soreness.
Do this with pushups and pullups, hanging out on a playground, practicing martial arts or with adult-supervised weight training at a fitness center. If you find the condition exceptionally disturbing, talk to your doctor about medical options. Whether they appear due to an unhealthy body size or because of hormones, exercise and a quality diet will help you manage your body as it changes during your teenage years.



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