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Imagine for a moment that you suddenly knew exactly what to do to lose that stubborn body fat.
Now imagine combining the two – a scientifically based kettlebell training program that allows you strip the unwanted fat from your body in less than 3 hours per week. To keep that from happening, there must be some form of variety - not too much, but just enough.
The truth is a successful kettlebell fat loss program must be deliberately and thoughtfully planned and it must respect the Elements of Progression. So these elements of progression must be unique to the user – to you, because none of us have exactly the same fitness levels. In order to accomplish this, we need to look in two seemingly contradictory places for our solution. If you look at the pound-for-pound strongest athletes in the world, they are arguably middleweight Powerlifters. Because when you lift heavy (for you) and generate large amounts of tension, your body requires more energy than when you lift lighter weights. So in essence, when you access those Type 2b muscle fibers through heavy lifting, you are doing more work. When we look again into the School of Hard Knocks, we see that there are two other groups of athletes who we can take fat loss pointers from – Olympic Weightlifters and Sprinters. Lifting explosively requires the body to use the same muscle fibers – the Type 2b's, as it does when lifting heavy.
The kettlebell ballistic exercises – yes, the Swing, but also the Clean, the Snatch, the Push Press, and the Jerk all demand a high energy output. Let's face it – most of us don't have the time or the patience (ok, patience really) to spend on a corrective exercise program, even though we know we should.
What if you could include your corrective exercise to eliminate your weak links into your fat loss program? Imagine a program that took care of all your needs – helped you rehab that bum shoulder and took care of that sore back. When you have injuries and movement compensations, your body doesn't work the way it was designed, so it literally works against itself the more you load it with your kettlebell.
When it is working correctly, then you have greater ranges of motion and more coordination – both of which result in higher force production, which in turn results in more work performed, which of course results in more calories burned. So far we've mentioned the Type 2b muscle fibers twice – so obviously they're important to our cause.
Because, what many people fail to realize (or don't know) is that in the presence of fatigue, you momentarily become weaker.
You cannot produce as much force as you should to burn enough calories because fatigue gets in the way.
This method allows you to still experience fatigue, but still produce a repeatedly high force output so you can burn the calories necessary to lose fat.
Here's a choice for you – which would you rather do – burn a ton of calories during your workout or burn a ton of calories after your workout? In order to do so, we must do as much work as possible during our workouts by lifting as heavy and explosively as possible while managing fatigue. The following study, Effect of an acute period of resistance exercise on excess post-exercise oxygen consumption: implications for body mass management, by Schuenke MD, Mikat RP, McBride JM. There – scientific proof that feeling hot and sweaty after your post-workout shower is good for you. Are you ready to start slashing off that unwanted body fat using your kettlebells in a planned, proven system? By now, you're probably wondering what kind of success you will have on Kettlebell Burn 2.0.


Rather than tell you, I thought you would want to read what other people have accomplished using Kettlebell Burn. I must say that Franz and I rarely recommend others people's programs as we feel so confident in our own Revolution Kettlebell Fat Loss Program. I will integrate this program into my training on a regular basis just for the strength gains and conditioning it has provided me. I just have to let you know that I bought KB Burn because I need and want to lose weight, I am currently in week 3 of phase 1 and I absolutely love it.
As you can see, you're getting a lot of high quality, and immediately actionable info in this 6 module package. Module 7: The 3-Day Metabolic Accelerator ($47 Value) – Discover how to burn off an EXTRA 1 to 2 pounds per week by eating all of your favorite foods - cheeseburgers, pizza, ice cream, french fries, all of it! This program is for serious-minded people only who are willing to work hard for only 2 and-a-half hours a week and who want to enjoy life outside of the gym. But if you are serious and want to have more time and energy to do the things you love and burn off your unwanted fat in the process, then your results are GUARANTEED. Imagine how good you'll feel when your one, two, or even three pounds lighter by this time next week. You'll be on your way to the body you've always wanted and will be able to achieve it all from the comfort of your own home in less than 3 hours per week. Many popular kettlebell fat loss programs are a series of workouts, with very little purposeful progression. I'm so convinced that you'll see results using this program that you can take it for a really hard test drive.
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Simply stated, you must create a new stimulus each and every time you train in order for your body to adapt to the outcome you're trying to create – in this case, fat loss. GAS stands for General Adaptation Syndrome, which explains the three stages of adaptation our bodies undergo when exposed to stress – alarm, resistance, exhaustion. For example, what if the program says you're supposed to do 5 sets of 5 of Presses or Swings for a minute, but you can't?
We've got a bum shoulder, bad back, or trick knee, and we know we should take care of it, but that would get in the way of our fat loss efforts. Here's something else that's important to our cause – being able to control the levels of fatigue while working out. You may have experienced this before – it's that hot, sweaty feeling you have after a hard workout and after you've showered. You now know the #1 problem with kettlebell fat loss workouts and the FIVE strategies to fix them.


I started the program at 10% body fat and now I am at 7.5% body fat with 3 weeks left in the program. I have already started to notice a change in the mirror, my abs are more defined and my chest and shoulders are looking more chiseled.
Lose body fat, gain lean muscle, and change the shape of your body at your own pace – without having to put too much thought into it. Inside is 16 weeks of fat-burning workouts that allow you to measure success each and every workout. This scientifically backed methodology will turbocharge your fat loss and give you two things most diets don't give you: Peace of Mind and a Social Life! If you think you're just going to do a few Swings and can eat whatever you want and the fat will magically drop off – think again. It is intended for intermediate kettlebell users – those who are familiar with the basic kettlebell drills.
It will elevate your metabolism, allowing you to burn more fat than you could on traditional diets that leave you hungry and dissatisfied. Unless of course you start pigging out and return to your former unhealthy eating patterns.
If you follow the program exactly as it's outlined – you will see incredible results. If you'd like to get the additional items you've selected to qualify for this offer, close this window and add these items to your cart. Contact the seller- opens in a new window or tab and request a shipping method to your location.
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And science has also shown us that lactic acid interferes with muscle contraction, specifically of the Type 2b muscle fibers. Not only did I drop body fat and get back to my high school waistline of 32 inches, I put on some muscle and my conditioning is through the roof!
Each week, for 16 weeks, you'll receive a coaching email to keep you on track and motivated - spurring you to achieve the fat loss you desire and the greatness you deserve! There is very little continuity between workouts, making it hard for adaptation – or fat loss to occur. Interestingly enough, most people gain lean body mass on this program so their metabolic rates increase, allowing them to eat more food than they were able to before starting the program. But if for some strange reason you are not satisfied with your results, I'll give you a prompt, courteous refund. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
Epub 2002 Jan 29.) showed that a whole body heavy resistance training elevated the body's metabolic rate for 38 hours post exercise. The GAS Principle tells us that because of the Overload and Overcompensation Principles, we need the proper rest when training for fat loss.



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