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These moves come to you from Daily Burn 365 trainers Cheri Paige Fogleman, Becca Pace, Prince Brathwaite and Krystal Dwyer.
How to: Begin in a plank position with your hands on the floor, shoulders above your hands and toes tucked under you. Note to reader: The content in this article relates to the core service offered by Daily Burn. You don’t need to hop on a treadmill for hours just to reap the benefits of cardiovascular training. The five moves below from Daily Burn 365 trainers will help you work up a sweat, and all you need to get started is your body. As if you’re about to run a sprint, bend your arms and bring the right arm in front of you, left arm behind you (a).
Lift your left leg up straight out in front of you while bringing your arms down like a karate chop. Your core should be engaged and your body should be in a straight line from head to toe (a). In the interest of editorial disclosure and integrity, the reader should know that this site is owned and operated by Daily Burn.
You can improve your endurance, rev your heart rate and burn calories without a single piece of gym equipment. Next, step your legs out quickly, one leg at a time and shoot your arms out diagonally so you create a star shape with your body (b).
Push off your back foot and perform a skip on your left leg, bringing your right leg up and driving up with your left arm (b). Bend your knees slightly and quickly jump your feet out to the side, like you’re doing a jumping jack, but with your palms glued to the floor (b).

Quickly hop your feet back together and bring your arms back into the starting position (c). Land softly on our left leg and bring your right leg back to the starting “sprint” position (c). Keep your upper body relatively stable and focus on moving your feet as fast as you can (b).
Once you step five times on each foot, quickly bend down, touch the ground, and then rise back up and continue hot-stepping from foot to foot (c).
Nothing Comes Easy!!!!    2. I ate 4 small meals a day 4 hours a part from the food groups diagram at the top.
One donut or a piece of cake will destroy all the work , effort and sacrifice that you have made during the day. I tried to eat only foods that were easily digested and that  moved through my digestive system rapidly, such as raw fruits , veggies, chicken , salmon and tuna . Following my plan,  you must count your calories and realize that the more calories you eat , the more exercise you must do to burn those calories.
The Green Tea has sodium which will help prevent cramps that may occur because of  excessive perspiration during your workout. With a treadmill , I can  walk or Jog  3-4 miles per day without worrying about the weather or other elements that  may present a problem .
Inorder  not  to  over work your muscles by doing too much at one time , you can break-up your 3 miles in intervals , half in the mornings and half before bed time .
I exercised  15-20 minutes ,  using rope exercises for stretching  to stay toned. Also , I do 100 to  200  abdominal  crunches  to tighten the  stomach muscles. Being a retired Health and Physical Education Teacher for over 30 years , exercising and working out tends to come natural for me.

IF I CAN DO IT , SO CAN YOU.                                                                                    GOOD LUCK                         LOSE 6-8 POUNDS  With proper exercise the loss of 6- to 8 pounds can reduce your   chance of Diabetes risk by 30% or more.
Also , the reduction of 10 to 12 pounds will reduce excessive back problems.                          LOSE 13-15 POUNDS  Will have a signicant affect on your blood pressure. Your Corvette is a special purchase, and you want it to be a decision you can look back on with pride .
Ultimately, you'll have to attend to practical matters but right now, just let your imagination run free.
Get yourself a book about Corvettes or read the Corvette history pages here and around the Internet. Chances are good that you've already got a good idea of your dream Corvette, or you will find that one era of  Corvette speaks to you more than the others.
The point of the exercise is to narrow down your search to a range of several year corvette and a  certain corvette body style - maybe with a list of desired features. Ask yourself if you really want an automatic or manual transmission corvette  , do you want a car to modify and race, or just a classic corvette cruiser? Perhaps most importantly, do you plan to do a lot of restoration work to make this Corvette truly your own creation, or do you want a turn-key corvette "new car" experience?

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