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Each of the four types of teaa€”green, black, white and oolonga€”are made from the leaves of the Camellia sinensis plant. Even though each of the four types of tea are made by using different processing techniques, even within a category of tea there are large differences in taste depending on whether the tea is loose or in a bag, where and when the tea leaves were picked, and more. Polyphenols are plant-based compounds associated with a decrease in free-radical-induced damage that contributes to some types of chronic disease. One complaint some people have about caffeine is the overstimulationa€”the bouncing-off-the-walls effect.
In an animal study, the main catechin (an antioxidant) in tea, EGCG (aka epigallocatechin gallate) was found to decrease biomarkers associated with Alzheimer's disease. Epidemiological studies show that increased tea consumption is linked to lower rates of cardiovascular disease.
Several population-based studies show that people who consume three or more cups of black tea per day have a reduced risk of heart disease and stroke.
The flavonoids (a class of antioxidants) in tea may decrease cancer risk by combating free-radical damage and inhibiting out-of-control cell growth. First and foremost, tea is a calorie-free beverage that can fill you up so you don't mistake thirst for hunger.
If you wait to change your oil or get something fixed on your car, it typically costs more and waiting may cause more problems. Davies MJ, Judd JT, Baer DJ, Clevidence BA, Paul DR, Edwards AJ, Wiseman SA, Muesing RA, Chen SC.
Hofmann CS, Sonenshein GE, Green tea polyphenol epigallocatechin-3 gallate induces apoptosis of proliferating vascular smooth muscle cells via activation of p53. Ishikawa T, Suzukawa M, Ito T, Yoshida H, Ayaori M, Nishiwaki M, Yonemura A, Hara Y, Nakamura H. STACK IT, SCORCH IT: HOW TO BUILD THE PERFECT FAT BURNER Searching for the perfect fat-loss cocktail? 7 Ways To Make Your Fat Burner More Effective Popping a capsule won't necessarily make your fat go away, but incorporating these seven steps will optimize a good fat burner's effects!
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The differences in color and taste among each kind of tea are due to differences in the processing of the tea leaves. In addition, population-based studies suggest that tea drinking may be associated with a reduced risk of Parkinson's disease. And according to at least one study, green tea may also help decrease LDL (not just the oxidation of LDL) and increase HDL (good) cholesterol.
In one 11-year study examining 40,530 Japanese adults aged 40 to 79 years without a history of stroke, coronary heart disease, or cancer, found that green-tea consumption was inversely associated with mortality due to cardiovascular disease and all-cause mortality (death overall). Tea may improve functioning of blood vessels, platelet function and reduce oxidative damage in arteries.

Studies show some promise for digestive cancers, prostate cancer, skin cancer, oral cancers, lung cancer, and ovarian cancer. In addition, some preliminary research shows that tea may help us fight the battle of the bulge.
Think of your body like a top of the line classic automobilea€”take care of it and it will run better for a longer period of time. Each year, your health insurance will change, and it's important to stay current on these changes. Therefore, if you don't love green tea, try white, black or oolong (or the flavored varieties found in tea bags or loose tea).
Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japan The Ohsaki Study. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Short- and long-term black tea consumption reverses endothelial dysfunction in patients with coronary artery disease.
Tea consumption and the prevalence of coronary heart disease in Saudi adults: results from a Saudi national study.
Inverse association of tea and flavonoid intakes with incident myocardial infarction: the Rotterdam Study. Green tea consumption and mortality due to cardiovascular disease, cancer, and all causes in Japan: the Ohsaki study. Black tea consumption reduces total and LDL cholesterol in mildly hypercholesterolemic adults. Effect of tea flavonoid supplementation on the susceptibility of low-density lipoprotein to oxidative modification. Plant flavonoids, especially tea flavonols, are powerful antioxidants using an in vitro oxidation model for heart disease. Green and black teas inhibit atherosclerosis by lipid, antioxidant, and fibrinolytic mechanisms. Anticlastogenic, antigenotoxic and apoptotic activity of epigallocatechin gallate: a green tea polyphenol. Tea consumption and the reduced risk of colon cancer -- results from a national prospective cohort study. Tea consumption and cancer incidence in a prospective cohort study of postmenopausal women. Urinary tea polyphenols in relation to gastric and esophageal cancers: a prospective study of men in Shanghai, China.
Synergistic effects of (-)-epigallocatechin gallate with sulindac against colon carcinogenesis of rats treated with azoxymethane. Inhibition of 1,2-dimethylhydrazine-induced oxidative DNA damage in rat colon mucosa by black tea complex polyphenols.
Joint effects of citrus peel use and black tea intake on the risk of squamous cell carcinoma of the skin.

Inhibitory effects of orally administered green tea, black tea, and caffeine on skin carcinogenesis in mice previously treated with ultraviolet B light (high-risk mice): relationship to decreased tissue fat.
Inhibition of Growth, Induction of Apoptosis and Alteration of Gene Expression by Tea Polyphenols in the Highly Metastatic Human Lung Cancer Cell Line NCI-H460.
Recent findings of green tea extract AR25 (Exolise) and its activity for the treatment of obesity. Beneficial effects of tea catechins on diet-induced obesity: stimulation of lipid catabolism in the liver. Reduction of diet-induced obesity by a combination of tea-catechin intake and regular swimming. Green tea extract improves running endurance in mice by stimulating lipid utilization during exercise. For instance, black tea is made by allowing the tea leaves to oxidize for a few hours, whereas the tea leaves are not oxidized at all when green tea is made.
It could be the theanine and EGCG in tea, or the synergistic effect of many of tea's natural components that benefits the brain. Studies show that green tea extract has been shown to increase 24-hour energy expenditure and fat oxidation in healthy men and consumption of green tea extract over a 3-month period led to decreased body weight and waist circumference in moderately obese adults. If you use tobacco, many plans have already started adding a surcharge to their monthly premium because of the increased health care costs associated with using tobacco.
Oolong tea is made from tea leaves that are partially oxidized, and white tea is made from very young tea leaves that are not oxidized. Both substances increase alertness but L-theanine also increases alpha-brain wave activity inducing relaxation.
Some studies also show that green-tea consumption is linked to lower rates of cardiovascular disease. Other animal and human studies have also shown that tea may help us with the battle of the bulge. In addition, some private companies have shut their doors to tobacco usersa€”they won't hire you if you smoke, dip or chew.
Tea is a calorie-free beverage that will hydrate you and contribute to better overall health.
Studies show that L-theanine reduces psychological and physiological stress and produces a dose-dependent relaxed yet alert state about 40 minutes after consumption. One study found that together, 250 mg caffeine and 150 mg L-theanine led to faster simple reaction time, faster numeric working memory reaction time, and improved sentence verification accuracy.

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